MOODSTRControl Your Mood – Control Your Life

Description

You don't need to reinvent your whole life to be happier-you just need to turn it bright side up! We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot, including: Thank the lemons Rally in the rain delay Steer life like a motorcycle Ask your one-hundred-year-old self Plan your party story Dip in whenever you need a boost. Because when you can find the sunshine in your every day, you'll feel brighter, too.

Description

Are you unhappy because you are not living your dreams? Do you constantly tell yourself – “I’ll never be ……” or “I’ll never do.........”?Living Through the Nevers takes you through a one-a-day inspirational journey with 101 ways to embrace your life right now.Lift your anchor of regret so you can sail the open seas of life. Be happy now!

Description

Spanning his career from the '50s, '60s, and '70s, this Memories three-disc collection contains 75 songs and over three hours of music from the King of Rock 'n' Roll. Track listing: Disc 1 - The 50's That's All Right Baby, Let's Play House Heartbreak Hotel I Was The One Blue Suede Shoes I Want You, I Need You, I Love You Don't Be Cruel Hound Dog Any Way You Want Me Love Me Tender Anyplace Is Paradise Love Me Too Much All Shook Up That's When You're Heartaches Begin Jailhouse Rock Treat Me Nice Don't I Beg Of You As Long As I Have You King Creole Trouble One Night A Fool Such As I A Big Hunk O' Love Disc 2 - The 60's Fame and Fortune Stuck On You It's Now Or Never Are You Lonesome Tonight? Surrender (Marie's The Name Of) His Latest Flame Little Sister Blue Hawaii Can't Help Falling In Love No More Return To Sender Girls! Girls! Girls! (You're The) Devil In Disguise It Hurts Me Viva Las Vegas Today, Tomorrow And Forever Girl Happy Wolf Call Love Letters Let Yourself Go Too Much Monkey Business Memories In The Ghetto Suspicious Minds Don't Cry Daddy Disc 3 - The 70's The Wonder Of You Let It Be Me See See Rider (live) Walk A Mile In My Shoes Patch It Up You Don't Have To Say You Love Me Bridge Over Troubled Water I've Lost You You've Lost That Lovin' Feelin' Make The World Go Away An American Trilogy Never Been To Spain Burning Love Always On My Mind Separate Ways I'll Remember You I'm So Lonesome I Could Cry It's Over What Now My Love (live) You Gave Me A Mountain (live) I've Got A Thing About You Baby Hurt Moody Blue Unchained Melody My Way

Description

"I Want to Be Happier Right Now!" is a collection of practical things you can do today — right now! — to increase the happiness in your life.Organized into sections that are proven to help you be more happy:GratitudeCaring for Your BodyMake Time for RelationshipsExperiencing LifeGivingFinancial HappinessNurture Your SpiritMore than 80 specific things you can do each and every day to help life your mood, encourage positive thoughts and make a difference for the better in the lives of those around you — and benefit yourself while you're at it.Part of the "How to Create a Happier Life" program, available at www.HowToCreateAHappierLife.com

Description

Achieve long-lasting shine that gives your hair a healthy vibe. Whether you color your hair or not, a single application of Shine Happy delivers gorgeous, silky shine.

How To Use Do the skin allergy test 48 hours before each application, even if you have already used coloring products. HELPFUL HINTS Apply color to dry hair that is free of styling product build-up. Do not shampoo immediately before coloring as the scalp's natural oilshelp to protect it during coloring. BEFORE STARTING: • Have a clock ready for timing • Put on Gloves • Comb hair gently • Put towel around shoulders to protect clothing STEP 1: Get Ready to Color • Tear off and discard the tab from the Color Activating Crème (Bottle #2). Then unscrew the cap. • Open the Color-Enhancing Colorant (Bottle #1) and squeeze entire contents into Bottle #2. • Replace cap. Place gloved finger tip on cap, point away from face, and shake well until the color has fully mixed. STEP 2: Apply Color For Roots and All-Over Color • After mixing, apply color immediately to dry hair. • Apply mixture first to your roots and where you have the most gray. • When roots are completely covered, apply remaining color quickly to the rest of your hair by parting and lifting  hair as you apply. • Work mixture through until hair is completely saturated. Do not rub into scalp. STEP 3: Wait 10 Minutes • Now, start your timer for just 10 minutes (or the time indicated by your strand test). For resistant gray hair, you may  need to leave color on for an additional 5 minutes, for no longer than a total of 15 minutes. STEP 4: Rinse and Condition • Rinse until water runs clear. • Gently massage a quarter-sized amount of the Color Treat™ Conditioner (3) through your hair. • Leave on for 2 minutes, then rinse. • Save remaining Color Treat Conditioner to use once a week for fresh, radiant color and healthier-looking hair.* If any color gets on your skin or household surface, wipe it off immediately with a damp towel. Once mixed, never re-seal or store the color in a closed container, as it could burst. Pour any unused color mixture down the drain as it will lose its effectiveness after 30 minutes. STEP 5: Refresh Your Color After 2 Weeks Natural Instincts ColorFresh™ RevitalizerBoost your color in just minutes! Use it 2 weeks after you have colored your hair. Note: Before using it, conduct another skin allergy test 48 hours before application by applying a small amount of the product to an area the size of a quarter in the bend of your elbow and allowing to dry. Do not wash this area for 48 hours. If there are no skin reactions, proceed with product application. If a rash, redness, burning or itching occurs, you must not use this product. The color of the Revitalizer product does not represent your final hair color result. • Shampoo hair as usual. • Put on gloves. • Apply the entire sachet of ColorFresh™ Revitalizer and distribute uniformly through the hair. • Leave on for 5 minutes—if you want a more intense color result, leave on for up to 10 minutes. • Rinse thoroughly and style as usual. You do not need to apply conditioner afterwards. *vs. untreated Frequently Asked Questions: When do you use the Color Refresher? For optimal results, the Color Refresher should be used about two weeks (or 15 days) after your initial coloring. What does the color refresher do? The Color Refresher is an easy way to bring back the shine and revitalize your hair color after it is has started to fade. How do you use the Color Refresher? The Color Refresher is easy to use in the shower: Shampoo your hair as normal Put on the extra set of gloves found in your box of Natural Instincts Put the Color Refresher packet of product into your hand Apply the entire sachet and distribute uniformly through the hair Leave on the hair for 5 minutes and rinse it out (no need to apply conditioner). Emerge from the shower with a boost of colorand incredible shine or with a revitalized look! Does all hair color fade? All hair color products – both at-home and professional – fade. Most of the fading happens during the first two weeks. To help overcome this concern, we’re including a Color Refresher in every box of Natural Instincts, which gives your hair a boost to revitalize your color. How do I choose between the existing line of Natural Instincts vs. Natural Instincts Vibrant? Natural Instincts is a great solution for women who want to enhance their natural color and blend grays away with no visible roots. In talking with women we learned they loved Natural Instincts’ healthy looking hair color promise, but craved a permanent solution. Natural Instincts Vibrant fulfills both with a formula that delivers healthy-looking hair coloring with long-lasting, permanent color and 100% gray coverage. Choose the one that's right for you: Natural InstinctsNatural Instincts Vibrant Enhance your natural color and blend grays away100% gray coverage Lasts up to 28 shampoosLasts up to 8 weeks You want to avoid visible rootsYou want no signs of gray Additional Instructions BEFORE YOU COLOR: 48 HOURS IN ADVANCE • Take the allergy test. • Do the strand test to determine your optimal coloring time. • Read this entire instruction leaflet before you begin. SPECIAL CAUTIONS: • This product contains ingredients, including hydrogen peroxide, which may cause severe eye irritation and possible permanent eye injury.  If any product gets into your eye, flush immediately with a large amount of lukewarm water and seek medical advice. • We recommend removing contact lenses before applying hair color. If you must wear contact lenses during application, and if any product  gets into your eye, remove the lens first, then flush immediately with a large amount of lukewarm water and seek medical advice. • Never use hair color on eyebrows or eyelashes or if your scalp is irritated or injured. • Do not inhale or ingest product. • Do not use if your hair has been colored with henna or metal dyes. • Prepare and use the product in a well-ventilated area. If you experience inhalation difficulties, move to fresh air. • Remove all metal objects from hair before and during coloring. • Wear gloves and rinse hair well after application. • Keep product in a cool place away from heat and light. Do not mix this colorant with any other product. • Do not keep any unused mixed product. Do not leave the mixture in a closed bottle (bottle may expand or burst). PRODUCT NOT INTENDED TO BE USED ON CHILDREN. KEEP ALL HAIR COLORING PRODUCTS OUT OF REACH OF CHILDREN. IMPORTANT SAFETY INSTRUCTIONS: Hair color products may cause allergic reactions, which in rare cases can be severe. Tattoos may increase the risk of allergy to this product. To reduce your risk, follow these instructions: Do not use this product if you have experienced any reaction to hair color products or have a sensitive, irritated or damaged scalp. In these cases, do not conduct the skin allergy test and consult a doctor before using any hair color product. Conduct a skin allergy test 48 hours prior to each application, even if you have already used coloring products before. SKIN ALLERGY TEST INSTRUCTIONS: MUST BE PERFORMED 48 HOURS BEFORE YOU COLOR YOUR HAIR. You will need a cotton ball or swab, a plastic bowl and a plastic spoon. To open, unscrew the entire Color Activating Crème cap (Bottle #2). Don't pull off the tab. Then unscrew the Color Enhancing Colorant cap (Bottle #1). Mix small equal parts of the Color Enhancing Colorant and Color Activating Crème in a plastic bowl. Tightly recap both bottles. Apply mixture to a test area the size of a quarter in the bend of your elbow. Allow to dry. Use remaining mixture for the strand test. Do not wash this area for 48 hours. During washing, protect with an adhesive bandage and remove it immediately after washing. Examine the test area during the next 48 hours. If no reaction occurs, you are ready to color. The absence of a reaction to this test is no guarantee that an allergic reaction may not occur as a result of a future hair coloring process. However, this test represents an important precaution. Please consult a doctor if you have any doubts. NOTE: IF A RASH, REDNESS, BURNING OR ITCHING OCCURS, YOU MAY BE ALLERGIC. STOP. YOU MUST NOT USE THIS PRODUCT. WHAT TO DO IF YOU HAVE A REACTION DURING OR WITHIN THE NEXT 48 HOURS OF COLORING YOUR HAIR IF DURING COLORING YOU EXPERIENCE: • Any stinging, burning or rash, rinse immediately and discontinue use as this may be an indication of a more serious reaction. DO NOT COLOR  your hair again before consulting a doctor or seeking medical advice. • Any rapidly spreading skin rash, dizziness or faintness, shortness of breath or swelling to eyes/face, rinse immediately and SEEK IMMEDIATE  MEDICAL ATTENTION. IF AFTER COLORING OR ON THE FOLLOWING DAYS YOU EXPERIENCE: • Problems such as itching, rash, swelling to eyes/face, blistering or skin/scalp weeping, SEEK IMMEDIATE MEDICAL ATTENTION. Retain the product for identification and call 1-800-CLAIROL (1-800-252-4765). Our Expert Color Consultants will advise you what to do nextand reimburse your purchase of this product if necessary. STRAND TEST: Do the Strand Test each time you color to determine optimal timing and color results. Perms, relaxers, previous color, and the sun can affect your results and timing. You will need: scissors, tape and a clock. Cut a ¼ inch wide strand from the darkest or grayest part of your dry hair close to the scalp and tape at the cut end. Dampen with water. Completely cover the hair strand with the mixture remaining from the Allergy Test. Start timing. After 10 minutes (8 minutes for permed or relaxed hair), check the strand. If the strand is not the color you want, return it to the mixture and check the color every few minutes for up to 20 minutes. Fill in your personal color time below: My timing for desired color: _______ minutes. USEFUL TIPS FROM THE EXPERTS AT CLAIROL: • If hair has build-up, shampoo one day prior to coloring. Do not shampoo immediately before coloring. Your scalp has natural oils that help protect it during coloring. • To prevent staining, apply a little moisturizer around your hairline. • For best results, do not shampoo your hair for 24 hours after coloring. • If you plan to perm your hair, perm first, and then you can use Natural Instincts the very same day as long as your scalp is not irritated and is in good condition. • If you plan to chemically relax your hair, relax your hair first, and then wait at least 7 days and one shampoo before coloring. Distr. by PROCTER & GAMBLE, CINCINNATI, OH 45202 and TORONTO, ON M5W 1C5

Features

• Non-permanent color
• Provides 4 weeks of shine
• Adds healthy-looking luster to most types and colors of hair* (*not recommended for gray hair)
• Includes weekly conditioning treatment to help seal in the shine
• Works in just 10 minutes

Description

'Through The Years' is a 1987 collection of out-of-print album tracks, single sides (and one previously unreleased track). Liner notes by Billy Vera. Tracks: Right Now; I'm Wanderin'; We Have Love; So Much; The Way I Am; You Only Live Once; Do Lord [with Linda Hopkins]; Silent One; Think Twice [with Lavern Baker]; Since You Showed Me How To Be Happy; I Still Love You; Didn't I; Love Is Funny That Way; & You Left The Fire Burning.

Description

The Wonder Of You features the complete concert performance from The International Hotel in Las Vegas on August 13, 1970, mixed in its entirety for the first time by Vic Anesini. Filmed as part of the legendary That's The Way It Is movie, unique performances include: "Stranger In The Crowd," "In The Ghetto," "Make The World Go Away" and "Don't Cry Daddy." Track listing: 1. That's All Right 2. I Got A Woman 3. Hound Dog 4. Love Me Tender 5. Don't Cry Daddy 6. In The Ghetto 7. I Just Can't Help Believin' 8. Stranger In The Crowd 9. Make The World Go Away 10. Sweet Caroline 11. You've Lost That Lovin' Feelin' 12. Polk Salad Annie 13. Introductions 14. The Wonder Of You 15. Heartbreak Hotel 16. Blue Suede Shoes 17. One Night 18. All Shook Up 19. Bridge Over Troubled Water 20. Suspicious Minds 21. Can't Help Falling In Love

Description

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life?In "Happy for No Reason: 7 Steps to Being Happy from the Inside Out, " transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start.Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of "Happy for No Reason" encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships.In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out.You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

Description

The Way It Was is an archival release featuring previously unreleased live recordings by Elvis Presley. Track listing: July 14 - MGM Rehearsal 1 1. Words 2. The Next Step Is Love July 15 - MGM Rehearsal 2 3. Ghost Riders In The Sky 4. Love Me July 24 - RCA Rehearsal 5. That's All Right 6. I Got A Woman 7. I've Lost You 8. I Can't Stop Loving You 9. Just Pretend July 29 - MGM Rehearsal 3 10. Words 11. I Just Can't Help Believin' August 4 - Las Vegas 12. Something August 7 - Las Vegas Rehearsal 2 13. Polk Salad Annie 14. Mary In The Morning August 10 - Stage Rehearsal 15. You've Lost That Loving Feeling Show 1 16. Sweet Caroline Show 2 17. Hound Dog 18. Heartbreak Hotel Show 3 19. Don't Be Cruel Show 4 20. Blue Suede Shoes 21. You Don't Have To Say You Love Me Show 5 22. Mystery Train / Tiger Man Show 6 23. The Wonder Of You 24. One Night 25. All Shook Up

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

  This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications.   New to This Edition *The latest research on each disorder and its treatment. *Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches. *Two chapters offering expanded descriptions of basic behavioral and cognitive techniques. *More than half of the 74 reproducibles are entirely new.     (20020701)

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Description

Loving Someone with Bipolar Disorder is a first of its kind book—written specifically for the partner of a person with bipolar disorder. If you have a loved one with bipolar, you know how disruptive and straining this disorder can be to your relationship. You may experience feelings of fear, loss, and anxiety as well as a constant uncertainly about your loved one’s ever-changing moods.This book is designed to help you overcome the unique challenges of loving someone with bipolar disorder. With the supportive and helpful information, strategies, and real-life examples contained here, you’ll have all the tools you need to create a loving, healthy, and close relationship.Find out how to: Identify which coping approaches work and which do not Recognize and transform a “bipolar conversation” Use new strategies to help manage episodic crises Survive the financial turbulence manic spending may cause Deal with problematic sexual issues Increase closeness and stability in your relationship

Julie Fast and John Preston have written a ground breaking book for couples who want to prevent manic depressive disorder from hijacking their relationship. Fast, a health writer diagnosed with bipolar illness and clinical psychologist Preston are ideal companions. Their innovative ideas will be welcomed by exhausted partners of "bipolar individuals"--whose illness can cause them to alternate between manic and depressed behavior. Once medication has been prescribed, the key is studying the specific ways your partner is effected. This allows couples to develop pro-active strategies for treating and stabilizing mood swings and symptoms, before they develop into full-blown crises. The techniques emphasize prevention, rather than putting out fires. These include understanding the difference between the person and the disease (know when "the bipolar disorder is talking") listing your partner's specific symptoms, identifying the triggers that lead to these symptoms and transforming the "bipolar conversation" The goal of all the tools is to pinpoint early warning signs of a manic or depressive episode and be prepared with a holistic treatment plan. Other segments of the book deal with the work (checkered resumes) and financial problems (spending sprees) created by this illness. The author's ideas are engaging, compassionate and realistic--an oasis of relief and hope. --Barbara Mackoff

Features

• ISBN13: 9781572243422
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life. --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Description

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

Description

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

Description

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Description

Are you living under a shadow?Do you or someone you love suffer from: Chronic sadness Obsessiveness Outbursts of anger The inability to finish tasks Acute anxiety Disabling discomfort in social situationsThese are the "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people.Drawing on cutting-edge research, Drs. Ratey and Johnson challenge the most basic beliefs of our mental health professionals by uncovering the biological factors that often determine our personalities.  They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated--often dramatically--with diet, exercise, psychotherapy, and medication.Shadow Syndromes is the revolutionary theory that sheds light on our life-limiting behaviors and offers the essential tools for changing them.  This book will liberate you and those you love.

Freud once said that nobody is "normal," and after reading Shadow Syndromes, you may well be convinced of that. While more than 50 million Americans suffer from full-fledged mental illnesses such as depression and obsessive-compulsive disorder, millions more suffer from milder forms--yet they likely don't realize it. From chronic sadness to low self-esteem to shopping addiction to intermittent rage disorder, compassionate authors John J. Ratey, M.D. and Catherine Johnson, Ph.D. chronicle the often-undiagnosed (yet definitely insidious) "shadow" disorders. One of the most eye-opening points the authors make is that men who "can't commit" to a relationship may in fact be suffering from an unrecognized adult form of attention deficit disorder. Shadow Syndromes is thorough, but at the same time it simplifies the technical aspects of mental illnesses--no stacks of footnotes or complicated neurotransmitter charts here. The authors use plenty of anecdotes to illustrate how everyday people have recognized and overcome shadow syndromes. They also prevent the book from becoming one big bundle of bad news by stressing that these disorders are treatable with medications such as Prozac, which Johnson took to handle her mild depression. Specific lifestyle changes are also advised, including more sleep, changes in diet, and more exercise. The "Care and Feeding of the Brain" chapter compiles other empowering, healing approaches. This book will be valuable not only for those who believe they're suffering from a shadow syndrome, but for doctors and therapists as well. --Erica Jorgensen

Description

An engaging, comprehensive, and reassuring self-help book on anxiety disorders. Anxiety disorders are the number-one mental health problem in the United States & UK, yet many people who suffer from anxiety and panic attacks do not get effective help. Women suffer from anxiety and stress almost twice as much as men! Anxiety sufferers see an average of five doctors before being successfully diagnosed. People benefit most when they are active participants in their treatment, and when they are knowledgeable about anxiety disorders to facilitate their treatment. In this self-help book the authors take personal experiences and combine them with expert advice to give you tools that will help you in stressful situations. By using this book you will learn what Anxiety Disorders and Panic Attacks are. Find out what factors could put you at risk and what you can do to prevent it from happening. Decide for yourself what treatment is right for you. Find out if medication is the right route for you, or if something else is. Learn what to consider when taking medications.