Posted by admin | Posted in Mood | Posted on 15-07-2010
Tags: brain, health, lifehacks, memory, nutrition
7 Foods To Boost Your Mood
Add your mood Foods.
Their emotions. "> Take food that makes you a good mood.
The food is a basic need of all people in the building. Among the people who eat some people. Just live and some to eat. People will starve, so they are not more time. This allows the display as if the role of Food is only in the physical. Rarely, we plan to use to get food or behavior modification, or our emotions. In fact, rather than a drug that has been demonstrated dangerous side effects that may result. eat foods that can bring the same results can give you a taste of good. Happiness save you Energy and side effects of many medications.
So good food instead of drugs. bring a variety of delicious food, the results that you want to be, is. What to use food. What are the implications?
1.Want to relax? Want Peace?
title = "Health and Medicine>. I reassure your boss's spouse or child. With food, serotonin.
Dash of serotonin makes you feel calm and relaxed at Peace
To create eat serotonin less sugar, carbohydrates such as fruits and vegetables. Bananas are especially effective. Inductors have serotonin and the calming effect immediately because the B-vitamins than they are. Try serotonin Serenity.
Dash of serotonin makes you feel calm, comfortable and quiet.
To create serotonin eat less sugar. Carbohydrates such as fruits and vegetables. Bananas are particularly effective. Inductors serotonin and the calming effect immediately because of the vitamin B complex they have.
Serotonin is for reducing anxiety, fear and frustration. Try some light stretching and breathing exercises to complete along with some relaxing music.
Need to concentrate?
Try dopamine Delight!
Splash of dopamine makes you feel powerful. Alert appropriated and for activities that you need to concentrate and perform.
Sun Create dopamine in the brain to eat fish. Omega-3 fatty acids in cold water fish have demonstrated that create the mood of the nerve and allows you to find the right balance. Do not like fish? Try another lean protein. Such as chicken, while the lack of Omega. 3 The power of the fish is still a great source for creating your mood is completed. Dopamine promote green leafy vegetables, Foods with higher energy and attention
Source of useful information. From building blocks for dopamine. .
- Apples
- Beets.
- Blue-green algae.
- Parsley
- Chicken
- Cucumber
- Fish
- Green
- Honey
- Cheese
- Peppers.
- Tofu
- Watermelon
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Only All Over have a good feeling?
target = "_blank" title = "endorphins"> Try endorphins Dancing!
Endorphins are neurotransmitters. You need to feel the excitement and deep satisfaction in life. There is good endorphins gives you the warm fuzzy feeling as a whole. Think of it as nature's natural Painkillers.
Eating complex carbohydrates such as pasta. Bread and foods with natural sugars, such as grapes, with plenty of water or a Sports drink mix is perfect for the production of endorphins when you combine foods with complex carbohydrates, regular aerobic activity, such as. As brisk walking, cycling or swimming, your body will experience a warm feeling, like massage to relax.
When feelings get Started it was like a natural high I like forward thinking of this little endorphins. Other swimming and diving dolphins dance to the bloodstream and so much fun that you do not. Help will get up and dance to.
Chocolate), not always very good to eat much (.
The Proof may be installed some chocolate is actually good for you. Here are the latest on health habits, taste chocolate and advice you passed the test, what to try. Merry munching.
Heart happier.
Scientists at the University of Harvard School of Public recently. Health recently reviewed 136 studies on cocoa - the basis for the chocolate. - And found that it was probably to increase the health Heart, after the article in the journal Nutrition and Metabolism Europe
"The study shows heart benefits. The circulation of the blood increases the Less viscosity and coagulation of blood platelets and cholesterol-poor better, "Mary. B. Engler, Ph.D., chocolate researcher and director of the Cardiovascular and Genomics, said. Graduate Studies at the University of California, San Francisco, School of Nursing. These benefits as a result of chemical antioxidants called cocoa. Flavonoids, which seem both prevent cell damage and inflammation.
The blood pressure improved.
Are you a big, chocolate can help. Jeffrey Blumberg, Ph.D., director of the Laboratory of antioxidants. Tufts University, recently found that those eating the high blood pressure. 3.5 ounces of dark see chocolate per day for two weeks, their blood pressure significantly by the article in the journal Hypertension. Bad cholesterol, lower it as well.
Who Chocolate ate the same amount of white. Nothing (.. But no other cocoa - or flavonoids) Word as 3.5 ounces is roughly equal Bar Bakery Chocolate to the participants. to make cutting about 400 calories from their daily food place. But you may not need to go to these lengths. Only bite can do you good, Blumberg. Said.
Muscle Magic
Milk chocolate can help you recover after a heavy workout. In a small study at Indiana University. Top cyclists who drank chocolate milk between exercise score better on tests of stamina and fatigue than those had some sports drinks. ฮ Ioo oo!
TLC for your skin.
German 24th Researchers Girls cup extra-rich cocoa. Specific flavonoid daily after three months of the skin is a woman. moist, smoother and less scaly and red when an ultraviolet radiation exposed. Light, the researchers think the flavonoids absorb UV light, protect, and increase blood circulation to improve the appearance of the skin.
Brain Gain.
It sounds almost too good to be true. However, preliminary research in West Virginia. Wheeling Jesuit University introduced the chocolate can to add memory, concentration, reaction time and problem solving skills by increasing blood flow to the brain. Chocolate companies found comparable Results of this study is comparable to a healthy woman and in the elderly.
Good love. (Maybe).
Finally, Researchers wanted to know Italian. Chocolate is really an aphrodisiac in a survey of 143 women in the Journal of Sexual Medicine, to eat chocolate every day published seemed to have more sex drive. Better lubrication and it is time to orgasm more easily. Godiva pass, right?
Not very fast. Women, chocolate all younger than those who do not have it to eat. Chocolate and age makes a difference. Still, if the raspberry truffle, chocolate, double you feel in science, get why?
An acid-alkaline foods.
Neutral - a balance.
* Since many Factors such as diet and stress. People in industrialized countries, which is too acidic. A disease that we health problems that the entire spectrum of low-irritation the skin, depression, have. Disease, chronic fatigue and back pain and arthritis. Ulcers, and osteoporosis.
* Use Check out Checklist of symptoms, the acid type. Then you will find something to eat. (And what to avoid.) In order to improve your health.
* First, a list of symptoms out. If you could be too much acid.
* This is a list of alkalizing foods is to help you, your pH balance on. .
Foods bases.
Potato
Green Raw or cooked vegetables, salad, cabbage, and much more. Other.
Colored vegetables: carrots, beets (except tomatoes).
Maize (corn or cooked as polenta).
Milk (liquid and powder), cottage cheese, curd size. Cream, butter
Banana
Almonds, Brazil nuts
Chestnut
Dried fruit: raisins and dates. (. Except for those who are acids as apricots - Try the apple, pineapple).
Almond milk.
Filed in black olive oil
Avocado
Cold - pressed oil
Natural sugar.
Acidic foods should be avoided.
If you are acidic and eat too much of these foods can cause more problems.
Pure starch products. : White bread, pasta
Grains. : White Rice.
Sugary Cereals and candy. : Cakes, pies, cookies.
White sugar and brown sugar.
Posts: soybeans, chickpeas, kidney beans. garbanzos.
Red Meat: beef, lamb, pork. Cut cold
Fatty fish, salmon. Carp, fish, herring, mackerel.
Crustaceans: shrimp, mussels.
Spices: Draper, cucumbers. pimentos, mustard, ketchup, mayonnaise
Hydrogenated fats and margarine. Lard
Coffee. Tea, milk, chocolate, lemonade, tomato juice. Orange juice, water, Grape Fruit Wine
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Methylation - new recipe for happiness
Happiness.
S - adenosylmethionine. Acts as a methyl group.
It is a natural Substance that your body is your own with your help. (S - adenosyl - L - methionine) chemicals in the brain a good feeling.
We get more of a Nutrition rich in protein. Or as food supplements.
*** *** Boost Moods.
Avoid drugs.
Increase your feelings with Food you like.
There you have serotonin, dopamine and endorphins, the same chemicals that you will ever need emotional balance. They naturally in your body. And every move you make every meal. Think you eat you can imagine. Neurotransmitters. This makes you feel good all learning, they build a natural, To help new power and control over your life. So the next time you go Need you increase your feelings and something to eat healthy and experience. Magic of Living, laugh and love life!
About the Author
A molecular, microbiologist /biochemist by profession. Interested in popularization of science.
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Caffeine

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