MOODSTRControl Your Mood – Control Your Life

Description

Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes—from main courses to side dishes, snacks to beverages, and even desserts— that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you’ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind." From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Description

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Description

Joy! It is defined as a state of happiness experienced naturally. We lose this natural state of joy when we feel overwhelmed, stressed, tired and depleted. Joy! It uplifts mood, boosts energy and vitality, and reduces emotional tension and stress so you can experience your true natural state of peace and happiness.

Features

• Boosts energy & vitality.
• It uplifts mood, boosts energy and vitality.
• And it reduces emotional tension and stress so you can experience your true natural state of peace and happiness.

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Description

Oral Fast Melting Tablet with B-Complex Vitamins, Taurine - Natural Orange Flavor

Features

• Oral Fast Melting Tablet
• Increase energy & stamina quickly
• Increase mental clarity and alertness
• Provide emotional balance and mood enhancement
• Support exercise routines

Description

Mendapause is our most comprehensive menopause supplement. Compare it to any other menopause supplement and you'll know why we're proud of Mendapause.

Features

• Menopause is caused by deficiencies of two hormones: progesterone and estrogen.
• Estrogen deficiencies lead to hot flashes and night sweats. Progesterone deficiencies cause mood problems.
• Taking phytoestrogens alone is dangerous because they need to be balanced by progesterone.
• Mendapause has ingredients to balance both estrogen levels AND progesterone levels.

Description

This awesome style is made with 95% recycled post consumer material. It has a crushed, wrinkled look. This is normal for the recycled content used. Gooooooo environment! 4.3"w x 3.2"h

Features

• 1 Bag
• Serving Size:

Description

The black "No Mood Swings" Pill Case is a fashionable, practical solution for carrying pills-on-the go. Compact design includes convenient plastic pill organizer, and the whimsical embroidery puts a smile on your face. Who knew taking pills could be so much fun.

Features

• A fashionable, practical solution for taking pills on-the-go
• Compact design includes convenient, removable plastic pill organizer
• Catchy, fun phrases; Stylish, practical, and hip design
• As seen in leading boutiques and department stores
• Measures 2 .5" L x 3.5" W; Zip closure with 8 convenient compartments

Description

Phosphatidyl serine (PS) is a key human brain phospholipid which is essential for normal neuron structure and function. PS, along with other essential fatty acids, may play a critical role in cognitive function, including maintaining concentration and memory.

Features

• Naturopathic Medicine
• Combining herbs, nutrients, nutraceuticals in one formulation.
• Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Description

60 Tablets = 1 Month Supply. Estrogen free. Clinically Shown to Reduce Menopausal Symptoms: Hot flashes; Night sweats; Mood swings; Irritability; Related occasional sleeplessness. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Take 1 in the morning and 1 in the evening. Standardized to be equivalent to 20 mg Black Cohosh (Cimicifuga Racemosa) Root and Rhizome. Contains no salt, yeast, wheat, gluten, corn, soy, coloring or preservatives. Remifemin is the first herbal menopause supplement to earn the Good Housekeeping Seal. Made in Germany.

Features

• Unique, proven standardized black cohosh extract
• Single ingredient formula
• Manufactured under drug standards
• The only black cohosh clinically proven to relieve hot flashes, night sweats and mood swings
• Estrogen free, soy free - can be used safely by by women with a history of breast cancer who cannot take estrogen

Description

Natural Transitions is formulated with a combination of highly potent, yet 100% safe, natural herbal extracts that were developed not only to ease the symptoms of menopause, but to also provide effective support of all body functions that may become stressed during midlife change. Every ingredient has been carefully selected and tested for its effectiveness in relieving hot flashes, mood swings, irritability, insomnia, anxiety and other menopausal symptoms. Formulated with the twelve of the most widely researched and proven effective herbs, Natural Transitions provides fast, safe, all natural support during your time of change. Fight back against menopause problems naturally today.

Features

• Fights Mood Swings, Irritability and Anxiety
• Combats Fatigue, Memory Lapses and Loss of Concentration
• Stops Weight Gain & Bloating
• Ends Hot Flashes, Night Sweats & Sleeplessness
• Stops Low Libido, Vaginal Dryness and Irregular Periods

Description

B-vitamins are essential components of numerous key enzyme systems, without which the body cannot function. Each B-vitamin fills a different complementary need, which is why they should most often be taken together. B-vitamins act as coenzymes to catalyze numerous biochemical reactions.

Features

• Naturopathic Medicine
• Combining herbs, nutrients, nutraceuticals in one formulation.
• Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Description

All Natural Children Vitamins specially recommended for young children and preteens, PEDIAKID Anxiety-HyperActivity provides the effective vitamins and minerals that are necessary to reduce the Anxiety-Hyperactivity in children and the bad temper that is often a sign of stress and fatigue, and to help relieve signs of ADD, ADHD, restlessness, nervous tension, stress, lack of concentration & focus. All Natural Children Vitamins with Active Ingredients of Plant and Vegetable Extracts: A gentle formula of All Natural Children Vitamins syrup-based dietary supplement with plants and multi-mineral extracts of Passion Flower, Lemon Balm, Gentiana, Hop, Bitter Orange Blossom, Vitamin B6, Magnesium and Phosphorous ... All Natural Flavor: Deliciously flavored with natural black currant concentrate. Directions for use: Under 4 Years of Age: 1 teaspoon (1 tsp/5 ml), after breakfast and after lunch. Above 4 Years of Age: 2 teaspoons (2 tsp/10 ml), after breakfast and after lunch. Shake well before using. Store in a cool, dry place.

Features

• Relieves Restlessness & Stress Anxiety Hyperactivity with Natural Children Vitamins
• Helps Reduce Mood Swings with Natural Children Vitamins
• Stimulates Concentration & Focus with Natural Children Vitamins
• Promotes Emotional Balance with Natural Children Vitamins
• All Natural Children Vitamins with vegetable and mineral extracts

Description

Remifemin #1 OB/GYN Recommended non-prescription menopausal therapy Benefits Hormone-free relief from hot flashes, night sweats and mood swings. Key Features Completely hormone-free without plant-based estrogens that can affect breast and uterine cell growth. Can be safely used by women who cannot take estrogen. Contains an exclusive, standardized extract of black cohosh RemiSure the subject of over 90 scientific papers which show it to be safe and effective support. This #1 OB/GYN recommended non-prescription menopausal therapy, is proven safe and effective with 70% symptom reduction. It delivers relief from: hot flashes, night sweats, and mood swings. A natural, safe alternative to hormone replacement therapy (HRT) for menopausal symptoms.

Features

• Enzymatic Therapy - Remifemin - 60 tabs
• The natural, safe alternative to hormone replacement therapy (HRT) for menopausal symptoms.

Description

DON'T PAUSE Your Life... DON'T PAUSE For Women... According to Johns Hopkins Medical Health Information," at the beginning of the 20th Century, the average life expectancy of American women was 40 years, a half decade before the age of menopause. Now, with the average woman living to be 80 plus years, she will spend almost 40% of her life deficient in sex hormones, which may lead to significant health problems. The entire female body responds to the naturally occurring hormones produced by the ovaries. The changes that occurs in menopause may cause disturbances in essential systems, leading to shortening of life or permanent impairment of functions such as: 1) Heart and Circulatory System with an increase in Cardiac deaths. 2) Bones with an increase in Osteoporosis and associated fractures and morbidity. 3) Large Intestine with an increase in the risk of developing Colon Cancer. 4) Genital Tract with the onset of inadequate support leading to symptoms of pelvic prolapse, urinary incontinence as well as vaginal dryness with associated discomfort at time of intercourse. 5) Brain and Central Nervous System with difficulties in memory (Including Alzheimer's disease). There are numerous other symptoms that occur in association with low levels of hormones that are found in the peri-menopausal and menopausal women. These symptoms include but are not limited to: a) Hot Flashes and night sweats b) Mood Swings c) Lack of Energy and Fatigue d) Emotional Liability and Anxiety e) Sleep Disorders f) Changes in Skin tone and texture (Wrinkles, Dryness,Hair loss and Fragile finger and toe nails) g) Decreased Tear formation leading to dry eyes h) Digestive disorders and WEIGHT GAIN i) Low or High blood Glucose levels (Diabetes) The latest scientific research has shown that women using natural Pomegranate Extract have fewer and milder menopausal symptoms and may greatly benefit from DON'T PAUSE.

Features

• The most powerful Estrogen occurring naturally in the body is 17-Beta-Estradiol, which plays an important role in development of hormone dependant Breast Cancer. Pomegranate Extract has been shown to inhibit the Enzyme 17-beta-hydroxysteroid dehydrogenase Type 1, reducing the estrogenic activity of 17-Beta- Estradiol. Use of Pomegranate Extract in patients with Carotid Artery Stenosis showed significant improvement and decrease in carotid IMT (Intima-media thickness) and Systolic Blood pressure. Serum Antioxidants were increased by 130%. Research has also shown Pomegranate Extracts' potential to facilitate skin repair by promoting regeneration of the Dermis and Epidermis. POMEGRANATE connotes YOUTHFULNESS and SEXUALITY.
• CoQ10 must be regenerated to remain effective as an anti-oxidant by Glutathione peroxidase and Thioredoxin reductase both liver enzymes, both depending on Selenium. In a study with 1,312 participants taking 200 mcg of SELENIUM a day or placebo over a period of 4 ½ years, those supplemented with Selenium had a 37% decrease in total cancers incidence, a 54% reduction in colorectal cancer and 30% reduction in lung cancer. Selenium deficiency can contribute to osteoarthritis, cardiovascular disease and Epileptic Seizures. Research has shown the genetic and molecular mechanisms of CHROMIUM PICOLINATE in reducing glucose resistance, as well as how the supplement can reduce glucose levels.

Description

"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, "The Antianxiety Food Solution" is a must-read for everyone who understands the importance of taking an active role in their mental health.

Description

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Description

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:- The 1, 2, 3 combination of breakfast foods that will keep you energized all day.- Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight.- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet.- The amazing studies showing that chocolate and wine can help you live longer and more happily.And much more!

Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind." From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Description

No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Description

In the post-Atkins world of nutrition and diet, protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle, and other tissues. In this User's Guide, Dr. Keri Marshall demystifies protein and amino acids and explains how readers can use them to enhance their health.

Description

"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, "The Antianxiety Food Solution" is a must-read for everyone who understands the importance of taking an active role in their mental health.

Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover:– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.– The amazing studies showing that chocolate and wine can help you live longer—and more happily.– And much more!

Description

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Description

From the bedroom to the boardroom, testosterone is what makes a man a man. It's a fact. As men age their testosterone levels drop. But it's not just age that can cause a decline in the male hormone. Hyperthyroidism, diseases of the adrenal glands, even stress and anxiety can cause severe testosterone loss to men in their twenties and thirties. And low testosterone levels have been linked to muscle loss, bone loss, obesity, impotence, depression, chronic fatigue, heart attack, dementia, and even Alzheimer's. Now men everywhere of any age can learn the secrets of a dynamic sex drive, ripped muscles, and high energy with The Testosterone Edge. For years bodybuilders sought to increase their testosterone levels to build muscle mass, now scientists are uncovering the remarkable power of the remarkable male hormone, testosterone. Join Brian O'Neill as he shows you how to get The Testosterone Edge. The Testosterone Edge will give you: The inside scoop on safe and effective natural supplements that will send your sex drive soaring The latest scientific studies on testosterone pills, injections and gel patches Tips on diet and special exercises that will help fight fatigue and boost energy New strategies to fight disease, erectile dysfunction, and aging Details on how to test your hormone levels, information on the role of testosterone in restoring women's sex drive, and much, much more Now you can reclaim your manhood, youth and vitality with The Testosterone Edge. 10 photos.

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind." From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Description

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Description

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Description

Sugar Is Not LoveDo you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.