MOODSTRControl Your Mood – Control Your Life

Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:- The 1, 2, 3 combination of breakfast foods that will keep you energized all day.- Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight.- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet.- The amazing studies showing that chocolate and wine can help you live longer and more happily.And much more!

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Features

• ISBN13: 9780898621280
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Features

• ISBN13: 9780688094553
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

You can download and read this book for free and you will have to pay only if you enjoy the book (copy and paste the link into your browser): rapidshare.com/files/2792552997/H015.zip or depositfiles.com/files/tisodhbgg This text describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.      The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

You can download and read this book for free and you will have to pay only if you enjoy the book (copy and paste the link into your browser): rapidshare.com/files/2792552997/H015.zip or depositfiles.com/files/tisodhbgg This text describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.      The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Cute smiley (The face may be different from photo)

Features

• Auto color changing
• Built in LED, bright and energy saving
• Battery operated! No need to plug in! Can use anywhere!
• Diameter: 2.4" / 6cm
• Battery: 3 x button cell LR44 (included)

Description

America's leading color expert shows how to choose the right color combinations for all your rooms based on Color Moods from your own personality, nature, and travel. Most decorating books start out telling readers how to achieve someone else's notion of how a room should look. This book is different. It helps you determine how you want yourself, your family, and your friends to feel when entering each room in your home. It combines psychology with a practical how-to and reveals which colors and color combinations will achieve the feeling and personal style you want to project in each room.

Description

Tweens and teens will love this fun, photo-packed guide to makeup from one of the industry's top professionals! Novice users get all the basics they need—tips on tools and application techniques, ways to use color, and steps for basic skin care. More than 35 looks are then grouped by "expression" to represent the many moods of teen girls. Classic, sweet, cool, sporty, retro, glamorous, and outrageous—each mood is made up on five or more real girls with a variety of coloring and face shapes. As readers go through the book, they see each girl transformed with numerous looks. Teens also learn to express their astrological personality, with a color palette and special look for each zodiac sign. Teen Makeup is not about covering up defects or hiding who you are, but about the empowering ways makeup can be used to express your true self.• For girls ages 12 and up• A cast of real life teens are transformed with numerous looks throughout the book• Author was head makeup artist for Helena Rubenstein and has worked with other top cosmetics companies, including Lancôme• Includes tips showing how glasses and braces can be transformed with makeup• Also available from the same author Makeup (0-8230-2981-6)

Description

1001 Movies for Your Every Mood is a MUST-HAVE video guide for every movie lover searching for the perfect video to rent (or buy).

Features

• Written with wit, attitude and more than a slight touch of sarcasm

Description

What to read next is every book lover's greatest dilemma. Nancy Pearl comes to the rescue with this wide-ranging and fun guide to the best reading new and old. Pearl, who inspired legions of litterateurs with “What If All (name the city) Read the Same Book,” has devised 170 thematic reading lists that cater to every mood, occasion, and personality. These annotated lists cover such topics as mother-daughter relationships, science for nonscientists, mysteries of all stripes, African-American fiction from a female point of view, must-reads for kids, books on bicycling, “chick-lit,” and many more. Pearl's enthusiasm and taste shine throughout in this lively and informative illustrated guide.

Description

Omega Fish Oil

Features

• Omega 3,5,6,7,9,+ Vit D3
• Burp-Free
• 1200 mg, 80% Omega Concentration

Description

Multiple sclerosis can be a true roller coaster of emotions, and it’s critical that patients learn how to deal with these feelings — half of those living with MS warrant medical intervention for depression at some point. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with this disease. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and she offers a plan of simple remediation in a self-help format. Farrell also provides a brief discussion of the diagnosis of MS and its effects on the many areas of an individual’s life, as well as an easy-to-understand explanation of the underlying neurology and why MS is now considered a neuropsychiatric disorder. A resource to help the millions with MS unaware that depression, euphoria, indifference, and other symptoms are among the most noticeable characteristics of multiple sclerosis, the book provides easy-to-understand concepts that lead to empowerment and understanding.

Description

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.Working through this book will help you:Recognize and respond to your emotional triggers Create a crisis plan and find supportGet a handle on addictive behaviorMaintain friendships and get along with your family

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

This book enables you to understand the relationship between what you eat and how you feel.

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the better known bipolar disorder, but cyclothymics never experience episodes of full mania or deep depression. In order for a therapist to diagnose someone with cyclothymia, the cycling of moods must continue for at least two years. Since the emotional episodes of cyclothymics tend to be more mild, they often go undiagnosed and untreated. Clinical studies have demonstrated, though, that leaving these symptoms untreated carries a particular risk: between 15 and 50 percent of cyclothymia sufferers will eventually develop a diagnosable bipolar disorder.The Cyclothymia Workbook, the first written specifically to cyclothymia sufferers, helps readers learn more about this condition. It explores hereditary and stress-related possible causes of the disorder, as well as the history of the condition and its treatment. The book offers exercises to help readers recognize their emotional cycles and any conditions that might trigger changes from one phase to another. The book introduces readers to cognitive behavioral techniques that are effective at limiting and controlling shifting moods. Later chapters explore treatment options-medical and psychotherapeutic-and offer advice on how to manage relationships when one partner suffers from cyclothymia.

Description

Fifteen years ago, this groundbreaking book provided new hope for those whose lives were devastated by moodswings and depression.  Now, in this newly revised and updated edition, Dr. Ronald R. Fieve, the pioneer in the treatment of depression in America, offers an even brighter prognosis.  Major advances in drug therapy have provided dramatic chemical "cures" that alleviate symptoms faster, more efficiently, and at a lower cost that ever before.In this revised and expanded Moodswing, Dr. Fieve sheds new light on the causes and symptoms of specific mood disorders, including manic depression, seasonal depression, and PMS.  Then, through case studies, he illustrates the effective use of the latest diagnostic methods and drug treatments.  He also provides fascinating information on:Why creative types are often prone to manic-depressive disorders--the results of a fifteen-year follow-up study.How manic depression, alcoholism, and substance abuse go hand in hand.How presidents, Pulitzer Prize-winning playwrights, and Wall Street wizards can benefit from "manic advantage," but crumble when their moods crash.The revolutionary uses of one of psychiatry's greatest wonder drugs: lithium, as well as new material on the latest antidepressant drugs.Why teenage and adult suicide is on the upswing and what friends and family can do to prevent it.Why traditional psychoanalysis in the treatment of depression is, in many cases, no longer necessary.

Description

Seventeen million people in the United States suffer from clinical depression, and more than fifty million people find themselves in prolonged emotional lows. Now, for every sufferer, there is hope. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in understanding the chemical makeup of the brain. Mood Swings helps readers understand the causes of "bipolar-related disorders"-and find effective ways to treat the problem, recover the joy they've lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in a cycle of dysfunction.Mood Swings offers hope to everyone who suffers depression and helps those who love them understand and treat this troubling problem.

Description

From the bedroom to the boardroom, testosterone is what makes a man a man. It's a fact. As men age their testosterone levels drop. But it's not just age that can cause a decline in the male hormone. Hyperthyroidism, diseases of the adrenal glands, even stress and anxiety can cause severe testosterone loss to men in their twenties and thirties. And low testosterone levels have been linked to muscle loss, bone loss, obesity, impotence, depression, chronic fatigue, heart attack, dementia, and even Alzheimer's. Now men everywhere of any age can learn the secrets of a dynamic sex drive, ripped muscles, and high energy with The Testosterone Edge. For years bodybuilders sought to increase their testosterone levels to build muscle mass, now scientists are uncovering the remarkable power of the remarkable male hormone, testosterone. Join Brian O'Neill as he shows you how to get The Testosterone Edge. The Testosterone Edge will give you: The inside scoop on safe and effective natural supplements that will send your sex drive soaring The latest scientific studies on testosterone pills, injections and gel patches Tips on diet and special exercises that will help fight fatigue and boost energy New strategies to fight disease, erectile dysfunction, and aging Details on how to test your hormone levels, information on the role of testosterone in restoring women's sex drive, and much, much more Now you can reclaim your manhood, youth and vitality with The Testosterone Edge. 10 photos.

Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Description

Is your life in overdrive?Do you often think, There just aren't enough hours in the day?Are there competing demands for your time and attention?Do you feel the effects of stress in the form of mood swings, fatigue, weight gain, digestive problems -- and feeling that you'll never catch up? You aren't alone -- and you're smart to seek change. Studies show that prolonged or severe stress can weaken the immune system and the heart, damage memory, and even encourage the body to deposit fat at the waist -- a risk factor for heart disease, cancer, and other illness.Finally, here is a doctor's answer to the modern problem of chronic stress. Based on Dr. Cherewatenko's work with more than 2,000 women in a special stress-reduction program, his breakthrough plan dramatically revives the body's healing chemistry and explains steps women can take to stop living in overdrive. After a detailed self-assessment, readers can follow his 7-step De-STRESS program:DHEA -- safely replenish levels of this stress- fighting hormoneSupplemental Nutrition—replace vitamins, minerals, and electrolytes lost to stress Taming the Tiger -- pursue meditation, yoga, and other stress-busting, mindful-living methodsRekindling Relationships -- take a new approach to work and family relationshipsExercise -- exercise in ways to increase energy and mental focus Sensible Eating -- keep your emotions from ruling your palateSound Sleep -- "quality sleep" helps keep hormones stable Practical and upbeat, this book helps women combat the disease of stressful living and regain control of their emotions and life.

Description

JUMPSTART Extreme is an unique natural energy supplement that significantly boosts energy, elevates mood and enhances general health without the unwanted side effects found with most stimulants and drugs. This is no cheap collection of stimulant herbs and vitamins, or common pep or caffeine pill. In addition to natural energy boosters, JUMPSTART Extreme contains powerful, highly-concentrated, finest-grade mood modifiers (dopamine & serotonin-producing) that create an exhilarating feeling of happiness, confidence, well-being, & mental focus, which, in concert with the specific antioxidants, vitamins, amino acids, and thermogenic herbs, all combine synergistically to make this a truly innovative and effective product that will improve your daily life. It's a scientific power formula we're very proud of.

Features

• Boost Energy
• Elevate Mood
• No Nervous Jitters
• Lasts for Hours
• No Crash or After-Effects

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

Getting that rock hard bod has never been easier thanks to Avatropin! This Energy Releaser can help you maximize your efforts in and outside the gym. And here's the best part. It's safe, legal and natural!

Features

• Build Lean Muscle
• Boost Metabolism for Fat Loss
• Increase Energy and Mood
• Quicker Recovery From Workouts
• Healthier Looking Skin and Strengthened Hair, Skin and Nails

Description

A leading neurosurgeon delivers a groundbreaking program for increasing brain function at any age. The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging but also how to improve brain function. Taking a unique metabolic approach in his scientifically-based program of prevention and regeneration, Dr. McCleary shows readers how to: - Assess their risk for memory loss and other cognitive impairment - Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental (and physical) exercise, and stress reduction techniques to enhance memory, acuity, and clarity - Personalize the three-part Brain Trust program for a more dynamic brain from childhood to age 100 - Avoid surprising and common lifestyle pitfalls that may unknowingly damage brain cells - Relieve or greatly reduce migraines, hot flashes, and hearing loss