MOODSTRControl Your Mood – Control Your Life

Description

Multiple sclerosis can be a true roller coaster of emotions, and it’s critical that patients learn how to deal with these feelings — half of those living with MS warrant medical intervention for depression at some point. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with this disease. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and she offers a plan of simple remediation in a self-help format. Farrell also provides a brief discussion of the diagnosis of MS and its effects on the many areas of an individual’s life, as well as an easy-to-understand explanation of the underlying neurology and why MS is now considered a neuropsychiatric disorder. A resource to help the millions with MS unaware that depression, euphoria, indifference, and other symptoms are among the most noticeable characteristics of multiple sclerosis, the book provides easy-to-understand concepts that lead to empowerment and understanding.

Description

This book enables you to understand the relationship between what you eat and how you feel.

Description

Can you eat yourself into a good mood? For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood. This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.Working through this book will help you:Recognize and respond to your emotional triggers Create a crisis plan and find supportGet a handle on addictive behaviorMaintain friendships and get along with your family

Description

Fifteen years ago, this groundbreaking book provided new hope for those whose lives were devastated by moodswings and depression.  Now, in this newly revised and updated edition, Dr. Ronald R. Fieve, the pioneer in the treatment of depression in America, offers an even brighter prognosis.  Major advances in drug therapy have provided dramatic chemical "cures" that alleviate symptoms faster, more efficiently, and at a lower cost that ever before.In this revised and expanded Moodswing, Dr. Fieve sheds new light on the causes and symptoms of specific mood disorders, including manic depression, seasonal depression, and PMS.  Then, through case studies, he illustrates the effective use of the latest diagnostic methods and drug treatments.  He also provides fascinating information on:Why creative types are often prone to manic-depressive disorders--the results of a fifteen-year follow-up study.How manic depression, alcoholism, and substance abuse go hand in hand.How presidents, Pulitzer Prize-winning playwrights, and Wall Street wizards can benefit from "manic advantage," but crumble when their moods crash.The revolutionary uses of one of psychiatry's greatest wonder drugs: lithium, as well as new material on the latest antidepressant drugs.Why teenage and adult suicide is on the upswing and what friends and family can do to prevent it.Why traditional psychoanalysis in the treatment of depression is, in many cases, no longer necessary.

Description

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the better known bipolar disorder, but cyclothymics never experience episodes of full mania or deep depression. In order for a therapist to diagnose someone with cyclothymia, the cycling of moods must continue for at least two years. Since the emotional episodes of cyclothymics tend to be more mild, they often go undiagnosed and untreated. Clinical studies have demonstrated, though, that leaving these symptoms untreated carries a particular risk: between 15 and 50 percent of cyclothymia sufferers will eventually develop a diagnosable bipolar disorder.The Cyclothymia Workbook, the first written specifically to cyclothymia sufferers, helps readers learn more about this condition. It explores hereditary and stress-related possible causes of the disorder, as well as the history of the condition and its treatment. The book offers exercises to help readers recognize their emotional cycles and any conditions that might trigger changes from one phase to another. The book introduces readers to cognitive behavioral techniques that are effective at limiting and controlling shifting moods. Later chapters explore treatment options-medical and psychotherapeutic-and offer advice on how to manage relationships when one partner suffers from cyclothymia.

Description

A Mother’s Tears is a specialist’s response to what Dr. Arlene Huysman refers to as the "Don’t Ask, Don’t Tell" attitude our society has with regard to many health issues that affect women exclusively, including postpartum depression. In a penetrating investigative style, Dr. Huysman secures first hand knowledge through case histories, key interviews, and medical research from top experts in the field, to help women and their families understand once and for all that although childbirth is not always the bliss that the greeting card companies would have you believe, there is much that can be done to help.

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the better known bipolar disorder, but cyclothymics never experience episodes of full mania or deep depression. In order for a therapist to diagnose someone with cyclothymia, the cycling of moods must continue for at least two years. Since the emotional episodes of cyclothymics tend to be more mild, they often go undiagnosed and untreated. Clinical studies have demonstrated, though, that leaving these symptoms untreated carries a particular risk: between 15 and 50 percent of cyclothymia sufferers will eventually develop a diagnosable bipolar disorder.The Cyclothymia Workbook, the first written specifically to cyclothymia sufferers, helps readers learn more about this condition. It explores hereditary and stress-related possible causes of the disorder, as well as the history of the condition and its treatment. The book offers exercises to help readers recognize their emotional cycles and any conditions that might trigger changes from one phase to another. The book introduces readers to cognitive behavioral techniques that are effective at limiting and controlling shifting moods. Later chapters explore treatment options-medical and psychotherapeutic-and offer advice on how to manage relationships when one partner suffers from cyclothymia.

Description

"The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work—one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as ""manic depression."" His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity—what is now known as Bipolar II. He has discovered that Bipolar II patients are—almost across the board—driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all—just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the ""highs."" But left untreated, the condition’s lows can be devastating—sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls ""bipolar beneficials."""

Description

Loving Someone with Bipolar Disorder is a first of its kind book—written specifically for the partner of a person with bipolar disorder. If you have a loved one with bipolar, you know how disruptive and straining this disorder can be to your relationship. You may experience feelings of fear, loss, and anxiety as well as a constant uncertainly about your loved one’s ever-changing moods.This book is designed to help you overcome the unique challenges of loving someone with bipolar disorder. With the supportive and helpful information, strategies, and real-life examples contained here, you’ll have all the tools you need to create a loving, healthy, and close relationship.Find out how to: Identify which coping approaches work and which do not Recognize and transform a “bipolar conversation” Use new strategies to help manage episodic crises Survive the financial turbulence manic spending may cause Deal with problematic sexual issues Increase closeness and stability in your relationship

Julie Fast and John Preston have written a ground breaking book for couples who want to prevent manic depressive disorder from hijacking their relationship. Fast, a health writer diagnosed with bipolar illness and clinical psychologist Preston are ideal companions. Their innovative ideas will be welcomed by exhausted partners of "bipolar individuals"--whose illness can cause them to alternate between manic and depressed behavior. Once medication has been prescribed, the key is studying the specific ways your partner is effected. This allows couples to develop pro-active strategies for treating and stabilizing mood swings and symptoms, before they develop into full-blown crises. The techniques emphasize prevention, rather than putting out fires. These include understanding the difference between the person and the disease (know when "the bipolar disorder is talking") listing your partner's specific symptoms, identifying the triggers that lead to these symptoms and transforming the "bipolar conversation" The goal of all the tools is to pinpoint early warning signs of a manic or depressive episode and be prepared with a holistic treatment plan. Other segments of the book deal with the work (checkered resumes) and financial problems (spending sprees) created by this illness. The author's ideas are engaging, compassionate and realistic--an oasis of relief and hope. --Barbara Mackoff

Features

• ISBN13: 9781572243422
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormonesIt turns out that it's not only women who suffer from hormone related irritability. Depression, anger, fatigue, moodiness, anxiety, lethargy, low libido, and confusion are just some of the symptoms of a recently identified condition that affects men. IMS (Irritable Male Syndrome) is in some ways similar to male menopause, but it can affect men of all ages. What often triggers IMS is acute or chronic stress. Focusing on two crucial times of life when male hormones are shifting rapidly-adolescence/young adulthood and midlife-Jed Diamond reports on the latest research from international experts on men's health and hormones; describes in detail the symptoms of IMS; explains how the volatile mood swings of the syndrome can wreak havoc with a man's closest relationships and provides advice on preventing, diagnosing, and treating IMS. Just as when he began researching his landmark book on male menopause, Jed Diamond is at the forefront of this controversial subject. He offers readers the most comprehensive, insightful coverage of IMS-and the practical wisdom he imparts will help millions.

Description

Contentsia has been scientifically formulated for maximum results in dealing with bouts of despression or emmotional malaise. Using the best of mother nature's ingredients Contentsia has been blended to find the most effective solution to of the common symptoms of anxiety and depression. Contentsia supports receptors in the brain responsible for lifting your spirits naturally, with no undesirable side effects.

Features

• Doctor formulated in the finest facilities
• 100% natural ingredients, no harmful side effects
• Contentsia is a scientifically approved formula unconditionally guaranteed to relieve stress and improve your mood
• Effective reliable relief

Description

Beneficial for conditions such as depression, anxiety, panic attacks, and other mood conditions.

Features

• Economy Size
• Powdered Form

Description

The select combination of herbs found in Get Well Natural's Female Well is specifically designed to provide maximum support for a healthy functioning female body. When your body achieves healthy balance, metabolic improvements may support the balance of hormones, reduce related spasms and help tonify the blood.* Common conditions associated with an imbalance of the female body can include premenstrual syndrome, postmenstrual syndrome, cramps, depression, mood swings, hot flashes, insomnia, night sweats, menstrual irregularities and anemia.* *The FDA has not evaluated these statements. Our statements and products are not intended to diagnose, treat, cure or prevent any disease.

Features

• Female Well Offers Health Support for:
• Healthy Emotional Female Balance and Normal Menstrual Cycles*
• Healthy Hormonal Female Balance and Imbalances Associated with Anemia*
• Hot Flashes, Insomnia, Cramps & Sweats*

Description

The Saitek PK17U standard Cyborg keyboard inherits the great features of its predecessors while bringing even more incredible features, including ergonomically placed Windows and Internet shortcut keys, height adjustment and a removable wrist rest.

Features

• Multi-color Backlighting - Tru-Vu illuminations allow you to set the mood and illuminate your world, mixing shades from Red through Amber to Green.
• Touch-sensitive, backlit dashboard Control Panel - Configure your lighting, media and volume controls with the brush of a finger.
• WASD, cursor, 'Cyborg' and NumPad keys can be lit independently from the rest of the keyboard to highlight commonly used gaming keys - Set each area to your preferred color or brightness to make the keyboard battle ready.
• Cyborg Mode - Instantly disable the Windows keys and change the color and brightness of your gaming keys at the touch of a button.
• Pass-through USB, audio and microphone sockets means no more crawling behind your PC to change your USB device or audio configuration. Gold-plated connectors for USB and audio.
• 12 programmable 'Cyborg' keys - Store your favorite macros for buying equipment, activating abilities or just for initiating your favorite trash talk. Enhanced multiple key presses in gaming areas for complex in-game commands.
• Adjustable gaming keyboard
• Fully programmable with included SST software
• Hard wearing, metal-plated key caps in key gaming areas are designed to withstand the punishment that pro gamers demand.
• Media keys and hard wearing surfaces
• Powerful ST Programming Software - Create profiles for each game that you play in order to save different button configurations.
• Tri-Color Backlighting
• True-Vue Key Illumination

Description

Logic Express 7 lets you create fantastic, professional music in a full-featured virtual studio. Produce great demos of your band, make new music with a full range of loops and record effortlessly. A rich feature set for both music and audio production and a complete library of samples give you more room to be creative. Advanced synthesizer tools feature precise control on every single shade of the sound. Seamlessly integrated in the Track Mixer, you can effortlessly record and edit parameter changes. Tight control of MIDI editing and processing Setup Assistant and user-definable key and MIDI command give you a fully customized setup Import and export songs from iTunes to your iPod Edit with high-quality audio resolution of up to 24-bit/96kHz Virtual Studio - Layer up to 64 simultaneous software instrument tracks Full integration with GarageBand

Features

• Virtual studio for computer-based music production
• Over 1,000 Apple Loops; import GarageBand projects
• High-quality software instruments and plug-ins
• Professional multichannel recording; MIDI editing
• Track mixer; iTunes integration; notation editor

Description

From the bedroom to the boardroom, testosterone is what makes a man a man. It's a fact. As men age their testosterone levels drop. But it's not just age that can cause a decline in the male hormone. Hyperthyroidism, diseases of the adrenal glands, even stress and anxiety can cause severe testosterone loss to men in their twenties and thirties. And low testosterone levels have been linked to muscle loss, bone loss, obesity, impotence, depression, chronic fatigue, heart attack, dementia, and even Alzheimer's. Now men everywhere of any age can learn the secrets of a dynamic sex drive, ripped muscles, and high energy with The Testosterone Edge. For years bodybuilders sought to increase their testosterone levels to build muscle mass, now scientists are uncovering the remarkable power of the remarkable male hormone, testosterone. Join Brian O'Neill as he shows you how to get The Testosterone Edge. The Testosterone Edge will give you: The inside scoop on safe and effective natural supplements that will send your sex drive soaring The latest scientific studies on testosterone pills, injections and gel patches Tips on diet and special exercises that will help fight fatigue and boost energy New strategies to fight disease, erectile dysfunction, and aging Details on how to test your hormone levels, information on the role of testosterone in restoring women's sex drive, and much, much more Now you can reclaim your manhood, youth and vitality with The Testosterone Edge. 10 photos.

Description

Is your life in overdrive?Do you often think, There just aren't enough hours in the day?Are there competing demands for your time and attention?Do you feel the effects of stress in the form of mood swings, fatigue, weight gain, digestive problems -- and feeling that you'll never catch up? You aren't alone -- and you're smart to seek change. Studies show that prolonged or severe stress can weaken the immune system and the heart, damage memory, and even encourage the body to deposit fat at the waist -- a risk factor for heart disease, cancer, and other illness.Finally, here is a doctor's answer to the modern problem of chronic stress. Based on Dr. Cherewatenko's work with more than 2,000 women in a special stress-reduction program, his breakthrough plan dramatically revives the body's healing chemistry and explains steps women can take to stop living in overdrive. After a detailed self-assessment, readers can follow his 7-step De-STRESS program:DHEA -- safely replenish levels of this stress- fighting hormoneSupplemental Nutrition—replace vitamins, minerals, and electrolytes lost to stress Taming the Tiger -- pursue meditation, yoga, and other stress-busting, mindful-living methodsRekindling Relationships -- take a new approach to work and family relationshipsExercise -- exercise in ways to increase energy and mental focus Sensible Eating -- keep your emotions from ruling your palateSound Sleep -- "quality sleep" helps keep hormones stable Practical and upbeat, this book helps women combat the disease of stressful living and regain control of their emotions and life.

Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Description

JUMPSTART Extreme is an unique natural energy supplement that boosts energy and helps enhance mood. This is no cheap collection of stimulant herbs and vitamins, or common pep or caffeine pill. In addition to natural energy boosters, JUMPSTART Extreme contains highly-concentrated, finest-grade mood effectors that help enhance positive feelings, confidence, & mental focus, which, in concert with the specific antioxidants, vitamins, and amino acids, all combine synergistically to make this a truly innovative and effective product that will improve your daily life. It's a scientific power formula we're very proud of.

Features

• Boost Energy
• Elevate Mood
• No Nervous Jitters
• Lasts for Hours
• No Crash or After-Effects

Description

Vimulti is an all natural Anti-aging supplement designed to help support normal adrenal hormones that diminish as we age. Clinically proven ingredients such as DHEA, Green Tea, Vitamin C, Guarana and essential amino acids provide a powerful all natural anti-aging supplements designed to help support natural healthy fast weight loss, improve libido, fight depression, increase energy and improve immune health. DHEA also proven to help improve fertility and improve muscle growth. Why take several supplements when one anti-aging supplement has all the essentials that you need.

Features

• Anti-Aging Natural Supplement Clinically Proven ingredients
• Burn Abdominal Fat, Increase Muscle, BoostmLIbido
• Increase Energy and Imrpove Immune Function
• Reverse Aging with All natural Proven ingredients
• Sfae In Men and Women, Lose Weight Fast, Imrpove Depression

Description

A leading neurosurgeon delivers a groundbreaking program for increasing brain function at any age. The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging but also how to improve brain function. Taking a unique metabolic approach in his scientifically-based program of prevention and regeneration, Dr. McCleary shows readers how to: - Assess their risk for memory loss and other cognitive impairment - Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental (and physical) exercise, and stress reduction techniques to enhance memory, acuity, and clarity - Personalize the three-part Brain Trust program for a more dynamic brain from childhood to age 100 - Avoid surprising and common lifestyle pitfalls that may unknowingly damage brain cells - Relieve or greatly reduce migraines, hot flashes, and hearing loss

Description

JUMPSTART Extreme is an unique natural energy supplement that significantly boosts energy without the unwanted side effects found with most stimulants and drugs. This is not the cheap stuff such as the common caffeine pill, or pedestrian pep pill. It is a scientifically-engineered power supplement that is a safe way to raise levels of energy and mood, it is proven by many years of satisfied customers. What makes it so different? More than just energized physically, it's how it makes you feel mentally. Just one dose and you'll be charged up, fully focused, and ready to take on life, all with that trademark JUMPSTART smile (just ask Cameron Diaz in What Happens in Vegas), without feeling jittery and nervous like other supplements and without side-effects. JUMPSTART Extreme is the same core formula as original JUMPSTART but with extra high-potency concentrations of the main stimulants, and increased levels of mood elevators. We use an exclusive multi-step extraction process that increases the yield and concentration of active ingredients, so if you need a stronger boost, gear up with the most powerful energy pill available. You will love this healthy smart formula! This intelligent energizing formula is superior to anything else available over the counter, and we guarantee it's the healthiest energy product you'll ever use.

Features

• Increased energy boost in balance
• Enhanced mental clarity and sharpness of focus
• Enhanced stamina and performance
• Heightened sense of well-being
• Stimulates carbohydrate conversion into energy

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Description

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Description

Discusses a theoretical core battery model for psychotherapists trying to quantify the effects of therapy on their patients. For practitioners and researchers.

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Description

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition.

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition.