MOODSTRControl Your Mood – Control Your Life

Description

Sugar Is Not LoveDo you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

Description

From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormonesIt turns out that it's not only women who suffer from hormone related irritability. Depression, anger, fatigue, moodiness, anxiety, lethargy, low libido, and confusion are just some of the symptoms of a recently identified condition that affects men. IMS (Irritable Male Syndrome) is in some ways similar to male menopause, but it can affect men of all ages. What often triggers IMS is acute or chronic stress. Focusing on two crucial times of life when male hormones are shifting rapidly-adolescence/young adulthood and midlife-Jed Diamond reports on the latest research from international experts on men's health and hormones; describes in detail the symptoms of IMS; explains how the volatile mood swings of the syndrome can wreak havoc with a man's closest relationships and provides advice on preventing, diagnosing, and treating IMS. Just as when he began researching his landmark book on male menopause, Jed Diamond is at the forefront of this controversial subject. He offers readers the most comprehensive, insightful coverage of IMS-and the practical wisdom he imparts will help millions.

Description

Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome—the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify Jekyll and Hyde behavior in other people and in oneself, and outlines clear steps for how to heal Jekyll and Hyde tendencies for good.

Features

• ISBN13: 9780470042243
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Many people today suffer from bipolar disorder and depression. You may be one of these or have a loved one that suffer the effects of this condition. It is no longer an embarassment or a secret to be or know someone that is depressed or has bipolar issues.There is no one specific reason this condition affects so many and there is also no cure; but there is treatment out there.Explore some of most common scenarios that may seem familiar to you if you feel you may be a little "different." You may even find out how to and what kind of treatment may help you or someone else before depression or bipolar disorder takes over a life or even destroy's it.

Description

It's a simple yellow wildflower whose extraordinary properties have been documented for centuries. Hypericum, or St. John's wort, as it is more commonly known, has emerged in Germany as one of the most popular, effective, and safe treatments for a devastating disease that affects millions: depression. Now, for the first time, the worlds of conventional medicine and alternative healing have at last come together to embrace St. John's wort's exceptional powers. In St. John's Wort: The Herbal Way to Feeling Good, Norman Rosenthal, M.D., a leading authority in the field of depression and author of the bestselling Winter Blues, shows readers how they can relieve a host of different emotional conditions and difficulties accompanying the ordinary stresses of everyday life by tapping nature's own resources instead of using the pre-scription drugs that are now being taken by thousands of people worldwide. Written in an engaging, accessible manner and filled with fascinating anecdotes, the latest scientific research, and carefully documented case studies, St. John's Wort examines how extracts of this flower influence not only the brain chemical serotonin, which is also affected by such drugs as Prozac and Zoloft, but other critical brain chemicals as well. In addition, St. John's wortis easily accessible and can be purchased everywhere, from grocery stores to pharmacies;requires no prescription;costs a fraction of prescription medications;has no toxic effects;shows benefits after two weeks of treatmentGiven the widespread availability of this amazing herb and the prevalence of the conditions for which it has been proved so useful, the time is ripe for St. John's Wort, the comprehensive, authoritative, and accessible guide that will show readers how they can feel better quickly, safely, easily, and naturally.

Almost 18 million people suffer from depression in the United States. Powerful antidepressant drugs are widely prescribed. Yet the bestselling remedy for depression in Germany, with more than 10 times the sales of Prozac and fewer side effects, isn't a drug--it's a shrub: St. John's wort, or Hypericum perforatum. St. John's Wort: The Herbal Way to Feeling Good is a comprehensive, reader-friendly guide to assessing whether St. John's wort is right for you, and what you need to know about depression, conventional antidepressants, and this herb to manage your condition effectively. Rosenthal is a National Institutes of Mental Health researcher and psychiatrist who conveys a great deal of information simply and interestingly. He relates success stories of clients who have benefited from St. John's wort, discusses the research, helps you diagnose and understand your depression, and shows you how to create a personalized plan for using the herb. He also recommends leading an "antidepressant lifestyle" through stress management, exercise, social support, sleep, and adequate light. A history of the herb ("from ancient remedy to herbal superstar") chronicles its 2,000 years of use. This is a must-read book if you or a loved one suffers from depression. (Rosenthal stresses that the herb and his program are not substitutes for medical care, and that anyone suffering from severe depression should seek medical help.) --Joan Price

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.Working through this book will help you:Recognize and respond to your emotional triggers Create a crisis plan and find supportGet a handle on addictive behaviorMaintain friendships and get along with your family

Description

Fifteen years ago, this groundbreaking book provided new hope for those whose lives were devastated by moodswings and depression.  Now, in this newly revised and updated edition, Dr. Ronald R. Fieve, the pioneer in the treatment of depression in America, offers an even brighter prognosis.  Major advances in drug therapy have provided dramatic chemical "cures" that alleviate symptoms faster, more efficiently, and at a lower cost that ever before.In this revised and expanded Moodswing, Dr. Fieve sheds new light on the causes and symptoms of specific mood disorders, including manic depression, seasonal depression, and PMS.  Then, through case studies, he illustrates the effective use of the latest diagnostic methods and drug treatments.  He also provides fascinating information on:Why creative types are often prone to manic-depressive disorders--the results of a fifteen-year follow-up study.How manic depression, alcoholism, and substance abuse go hand in hand.How presidents, Pulitzer Prize-winning playwrights, and Wall Street wizards can benefit from "manic advantage," but crumble when their moods crash.The revolutionary uses of one of psychiatry's greatest wonder drugs: lithium, as well as new material on the latest antidepressant drugs.Why teenage and adult suicide is on the upswing and what friends and family can do to prevent it.Why traditional psychoanalysis in the treatment of depression is, in many cases, no longer necessary.

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Everyone feels better some days than others - but some people struggle with exaggerated and unrestrained mood swings. These kinds of mood swings have come to be know as mania, manic-depression, or bipolar disorder. Bipolar disorder is confusing and difficult both for those who struggle with it and for those who care for them. Edward T. Welch acknowledges how difficult bipolar disorder is for everyone involved, describes its effects, and then applies God's Word to this serious, life-dominating struggle. When those who have bipolar disorder learn to understand the challenges of mania and depend on God instead of their own impressions, then mania will not stand in the way of their having rich relationships with God and others.

Description

"The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work—one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as ""manic depression."" His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity—what is now known as Bipolar II. He has discovered that Bipolar II patients are—almost across the board—driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all—just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the ""highs."" But left untreated, the condition’s lows can be devastating—sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls ""bipolar beneficials."""

Description

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they work! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful and designed to bring about safe, healthy and permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, and duplication are vital in creating such an effective product. Use only the BEST! Trust Mind Design technology and expertise.

Features

• Fight depression NATURALLY!!
• Take control of your mood and emotions. Feel more optimistic, energetic and depression free!
• Soothing Ocean Waves and Beautiful Synthesizer Music relaxes you while the subliminals take affect.
• Listen to this CD while relaxing, working, cleaning house, or surfing online!
• Fast! Safe! Effective!

Description

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they work! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful and designed to bring about safe, healthy and permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, and duplication are vital in creating such an effective product. Use only the BEST! Trust Mind Design technology and expertise.

Features

• If you would like help in beating depression, this CD is for you!
• Hundreds of positive affirmations will assist you in fighting this debilitating condition. Take control of your mood and emotions. Feel more optimistic, energetic and depression free!
• Soothing ocean waves and beautiful synthesizer music relaxes you while the subliminals take affect.
• Listen to this CD while relaxing, working, cleaning house, or surfing online!
• FAST! SAFE! EFFECTIVE!

Description

Soft Bipolar: Vivid Thoughts, Mood Shifts and Swings, Depression, and Anxiety of the Mild Mood Disorders Affecting Millions of Americans. Cutting–edge help and information is now available on the misunderstood and often misdiagnosed milder mood disorders: Bipolar ll and Cyclothymia. You may have Soft Bipolar if you: · Have vivid thoughts and emotions · Have variable periods of energy and productivity · Have good times followed by periods of foggy depression · Have a relative with depression, a mood disorder, or alcoholism · Are strongly affected by stress, relationships, changes of seasons, or losses · Feel you are bright, but for some reason are not meeting your potential If you can relate to any of these ideas, Soft Bipolar has further tools to understand your symptoms, including the new and innovative Soft Bipolar Symptom Self Report. There are things you can do about these disorders, and direction in finding qualified help is included. Where would we be without other resources? Soft Bipolar includes many internet–critical resource sites that offer vast amounts of help you can find today! Dr. Bunch wants you to understand why you have suffered and what you can do about the fears, anxieties, and depression of your Soft Bipolar disorder.

Description

This is a positive thinking book for people with mental illness, as well as for their relatives, friends, and co-workers. You will discover: - That you can learn how to live a happy life with schizoaffective disorder. - That the stickiest label anyone can put on your forehead is the one you put there yourself. - The way the author lets her psychiatrists deal with her mental illness while she chooses to improve her personality and self-image, and to change her life style in order to support the efforts of the psychiatrists. - That your sensitive brain is your greatest treasure and that it reliably sends you messages that you are under too much stress. - That you are not responsible for having become ill. However, it is YOUR responsibility to do something about your illness NOW that it has happened. - And last but not least: you will re-discover the power of humor in wonderful illustrations by Leon Zuodar.

Description

So many people don't understand ADD, also known as Attention Deficit Disorder. In this easy to understand book, nurse and author, Beverleigh H. Piepers, explains the 6 different types of ADD and how their symptoms can present in vastly different ways. She also goes into great detail on treatment options and other important information about ADD. This book is a must have!

Description

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Bipolar is a condition that affects peoples? relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it?s impossible for their partner not to feel the strain too. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what?s normal, what?s not, what might change, and what definitely won?t. They provide information and advice on typical troubling relationship topics, such as: CommunicationTrust and loyaltyFamily planningFinances SexMaintaining a sense of selfBy understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.

Description

The HappyLight 6000 Energy Lamp emulates natural daylight to deliver up to 6,000 LUX of white light for improving overall mood, energy and concentration. The HappyLight's Natural Spectrum light stimulates the body's natural energy enhancers without exposing you to harmful UV rays. Use the HappyLight 6000 while you're on the computer or reading the newspaper to experience improved mood and overall sense of well-being without the use of drugs or artificial stimulants.

Beat fatigue and the winter blues with the HappyLight 6000 Energy Lamp. Clinical and scientific studies show that decreased exposure to sunlight due to seasonal changes, shift work, travel, or other factors, can negatively affect your well-being. The HappyLight 6000 simulates healthy, natural light that cues your body's energy enhancers to improve mood and fight fatigue. HappyLight 6000 At a Glance: Combats sunlight deprivation associated with seasonal changes, shift work, and other disruptive factorsSafely simulates natural sunlight with 6,000 LUX of Natural Spectrum DaylightModerated output provides for quick light therapy sessions or all day useSpace-efficient tabletop design allows for easy, convenient placementMost powerful, compact model available with energy efficient bulb that uses 36 Watts to produce 300 Watts of light Space-efficient tabletop design allows for easy, convenient placement. View larger. Enjoy light therapy sessions while you work. View larger. Beat the winter blues and the effects ofseasonal change Beat the winter blues and the effects ofseasonal change Regain focus, concentration, and productivity Benefits of Light TherapyLight is nature's stimulant. Deprived of light, the body's natural cycles and functions are adversely affected. Light deprivation can disrupt sleep and concentration, increase appetite, and decrease sex drive. The HappyLight 6000 provides Natural Spectrum Daylight to prompt your body to naturally improve mood, energy, alertness, and well-being.Safely Simulates Natural SunlightThe HappyLight 6000 emits Natural Spectrum Daylight to simulate the patterns and spectrum of natural sunlight without any harmful UV rays. Emitting up to 6,000 LUX, the HappyLight 6000 is one of the most powerful and compact energy lamps available.Convenient Design for Busy LifestylesBecause the HappyLight 6000 delivers a moderate dose of light, it's ideal for both shorter sessions and all-day use. Its space-efficient tabletop design makes it easy to position anywhere in your home or office.Simply position the light towards you while working or relaxing, and enjoy the natural, mood-enhancing effects of the HappyLight 6000. Use the brightness control to adjust the light to suit your needs. No matter what the setting, the HappyLight 6000's energy-efficient bulb uses only 36 Watts to produce 300 Watts of light.What's in the BoxHappyLight 6000 Energy Lamp, bulb and instructions.

Features

• Up to 6,000 LUX of Natural Spectrum Daylight lifts spirits, sharpens concentration and improves energy levels
• Helps address the effects of seasonal change, Winter Blues, shift work and jet lag
• Emulates natural daylight to improve mood and overall sense of well-being
• Sleek space-saving design is ideal for home office or dorm room
• Energy efficient bulb uses only 36 Watts to produce 300 Watts of Natural Spectrum light