Natural Ways To Improve Your Mood
Seven Tips to Improve Sleep and Work Productivity
We may not always realize that our lack of sleep can possibly be affecting our performance at work, but not getting a night of good rest can seriously affect our attitude and willingness to put in the effort at our jobs. Here are some tips to help us avoid insomnia, and make us feel ready to start the day when we head to the job.
1) Avoid the caffeine overhaul.
This has become such an overused replacement for energy and stamina throughout the work day, but what it actually does is magnify all of the most negative aspects of suffering from insomnia. Not only will you feel burnt out after a few hours, but your mind will be stimulated without having that attention span that only a good night of sleep can bring. Furthermore, you will feel cranky after a night of restlessness, and caffeine will worsen this, and have you feeling moody all day.
2) Use caution with self-medicating.
While you may want that instant gratification of drowsiness if you are battling insomnia, many of these pills can be harmful to you in the long run. You can become highly addicted to the chemicals, and over time, they will lose their effectiveness, leaving you with an even worse battle with restlessness.
3) Avoid excessive physical activity right before bedtime.
While exercising regularly can be a great way to keep your body on track and keep you healthy, it is never a good idea to do a heavy workout routine at night. This will get your adrenaline going and will allow your body to be on the go, taking it longer to shut down and finally feel sleepy.
4) Cut out the night time snacking.
Similar to exercising at night, when you snack before bedtime, your body is still going to be 'on'. As a result, the digestion process takes a long time, forcing your body to process the food, and taking a long time for it to finally feel calm enough to drift off to sleep. Also, a full belly can make for an uncomfortable night and can certainly cause trouble sleeping.
5) Eliminate the power naps during the day.
If you are sleeping properly at night, there is really no need for a nap during the day. This is very confusing to the mind, because it disrupts the natural sleep cycle, keeping you up later at night. This will lead to you feeling extremely groggy in the morning, and this pattern (or lack of) will continue until you sleep the night through.
6) Try some aromatherapy at bedtime.
Not only will pleasant scents on your linens help you to drift off to sleep gently, but it will also improve your mood. When you wake up in the morning, you will feel energized and ready to start the day.
7) Change the attitude you have about your bedroom.
The bedroom should be a sanctuary, and you should train yourself to think of it only as a place where you sleep. If you constantly do your work or eat in bed, it is confusing to the subconscious mind when you finally do want to lie down at bedtime.
Now, go get some rest!
About the Author
Sherry Harris used to have a sleep disorder. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia go to http://www.ScentToSleep.com. Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness List Price: Sale Price: $6.15 You save: $9.85 (62%)  |
DescriptionBRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. |
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Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress List Price: Sale Price: $14.92 You save: $14.58 (49%) |
DescriptionDo you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace |
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Ancient Minerals Ultra Pure Magnesium Oil 8 oz. Sale Price: $18.50 |
DescriptionAncient Minerals Ultra Pure magnesium Oil 8 oz. is an all natural, unscented skin care product. It is easy to use-either rubbed directly on skin or sprayed on-and since it is not an oil, but water highly saturated with magnesium chloride, it soaks into the skin immediately and doesn't leave behind a greasy residue. Ancient Minerals Ultra Pure magnesium Oil 8 oz. has a variety of uses-from skin refresher to natural deodorizer-and regular use of this "oil" may: restore cellular magnesium levels, protect skin cells, aid detoxification, relieve aches and pains, improve a user's mood, help relieve stress, and encourage healthy skin tissue. Features
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Black Tai Egg Salt Lamp with Cord List Price: Sale Price: $9.99 You save: $59.96 (86%) |
DescriptionAn international symbol of Fertility the Black Tai Egg Shaped Salt Lamp increases your attitude and awareness by cleaning the air around you. The Egg is perfect for mood lighting in any romatic area of your home. Up to 25 Watts. In the house: Use these lamps in bedrooms, living rooms hall ways or anywhere else where you want to create a tranquil, cozy, relaxing and serene atmosphere. For the Office and Computer users: Place a Salt Crystal Lamp near your computer to reduce fatigue and EMF (electro magnetic pollution) created by office equipment. The lamp will also improve your concentration. Feng Shui: A few Salt Crystal Lamps placed at strategic spots will enhance chi. A lamp in the relationship corner will be greatly beneficial. Meditation: Use them for Yoga and meditation: When you repose in peace and quiet, a Salt Crystal lamp near you is known to enhance your meditative experience. Massage rooms: A lamp or two in the massage room will greatly enhance and create a soothing, relaxing, calming and refreshing environment. Natural Health Practitioners: A Salt Crystal Lamp glowing in your consulting or treating room assists the healing process and creates a calming environment. Psychiatrist: A lamp or two in the waiting room will create a relaxing and calming atmosphere. Allergy Sufferers: A Salt Crystal Lamp in your vicinity will help your wellness and keep the air around you clean, ionized naturally, and beautifully. According to research, the heated salt crystal lamps can be referred to as natural ion generators. Salt Crystal Lamps The salt crystal lamps have a similar effect to the ionizer. However, the natural ionization of a crystal lamp cannot be compared to an ionizer. A salt crystal lamp can only have an ionization effect. However, salt crystal lamps have many advantages in many aspects and improve the general atmosphere of a room Features
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Rick Hanson, Ph.D.: Fire up Those Neurons for Positive Thinking
Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others. Three simple steps on taking in the good.