MOODSTRControl Your Mood – Control Your Life

Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Description

Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.

Description

Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques.

Description

The Natural Medicine Guide to Bipolar Disorder,an innovative and inspiring book on natural medicine treatments for a healthy mind, is about healing bipolar, not merely enduring it. Within these pages, medical journalist Stephanie Marohn explores the key contributing factors and triggers for mood disorder and profiles a range of effective, nondrug-based approaches that can truly restore health. Treating the underlying imbalances, rather than suppressing the outer symptoms (as most drugs do), leads to lasting recovery. And only by considering the well-being of the mind and spirit as well as the body can comprehensive healing take place.

Description

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

Description

Treatment for depression with drugs has failed to help with depression because the causes of depression are not being addressed. Our clients were not responding to drug treatments for depression and traditional natural medicines did not seem to be any more effective than drugs. We found convincing research that demonstrated the link between the way people responded to stress and the development of depression. We started with this research and then developed a treatment protocol for our clients that focused on the key issues related to the underlying causes of depression. The results were impressive and that is why we have written this book. By following our treatment protocol not only do you remove the symptoms of depression, you also improve your health and energy levels. The effects of depression can be devastating and leave people struggling to achieve the things they want out of life. Our treatment protocol for depression can be implemented by anyone, including those suffering from a major depressive disorder. The book is an effective self-help tool for treating stress, anxiety and depression and is also suitable as a hand out for people being treated medically for depression.

Description

In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.

Description

A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how.The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to:* Recognize the symptoms of anxiety in your child* Evaluate your child's need for medication and/or therapy* Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders* Set goals for the future-- including what to do if anxiety returnsOvercoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

Description

This book is a simple guide to DIET change. You can see by reading the reviews there are many opinions about ADHD. Some will have you believe that it is a DISEASE and only MEDS can HELP!! The BOTTOM LINE is the FACT!!! DHA in the brain is critical for OPTIMAL BRAIN function. If you do not want to change you or your families diet do not PURCHASE the book. TRANS FAT interupts the creation of DHA, if for example you or your child eat peanut butter with TRANS fat, you will have long term challenges. Some have a problem with a NATURAL APPROACH, let me tell if meds were the answer you would not see so many looking for NATURAL options. Why a CHIROPRACTOR? The body works by nervous system function, when there is interuption in this communication like a USB port being disconnected the body will not function optimally. There is a chapter on spinal function, you will be amazed by what you will learn. Dr. Bob's approach is simple, create the platform to create DHA by feeding the body correct nutrients, eliminating sugar for some, trans fat for others, dairy can be an issue. It is not uncommn for ADHD children to have ADHD parents. I know the book will make a difference. Write down what you and or your child eats, look at the labels; if you see a pattern of trans fat or partially hydrogenated oils you would be very wise to get the book and make changes. DB

Description

Jarrow Formulas Milk Thistle (Silybum marianum) 30:1 concentrate is standardized to contain 80% total Milk Thistle seed flavonoids, including the important Silymarin fractions isosilybinins A and B, silybinins A and B, silychristin and silydianin. This particular group of flavonoids, collectively known as Silymarin, support liver function by raising protective glutathione levels. Product Reviews as Follows: From Vermont: "I started taking silymarin 2 decades ago to protect my liver because of medicines prescribed for a variously diagnosed chronic illness. Six years ago my "mystery illness" was finally diagnosed as chronic Lyme disease, along with a couple other tick-borne diseases. Periodically since then I have been on intensive antibiotic regimens to control the infection (and a new one acquired last year). Because I take silymarin consistently, in all that time I have had only one "out-of-range" liver panel-- and that was due to an antibiotic (Ketek) that was subsequently pulled from the market because so many people were effected this way. Jarrow products are consistently highly rated in tests for reliability and consistency. You know if Jarrow says a certain amount of something is present, it is. Though other products claim a larger % of silymarin, I trust Jarrow." "Look in the London hospitals, Milk Thistle is used in the emergency room to support people's livers who've just returned from hunting mushrooms & ate the poisoned ones. It's a common treatment there that has been used effectively for years to my knowledge." From Minnesota: "One of the few Milk Thistle products that Consumer Labs recently tested and found that its potency and strength matched what was actually on the label." From California: "I take a lot of medication for bipolar mood disorder. Doctor insists I take Silymarin to keep my liver in good shape, as the meds are metabolized by my liver."

Features

• Standardized Silymarin Extract 30:1
• Protects Liver Function