MOODSTRControl Your Mood – Control Your Life

Description

Mendapause is our most comprehensive menopause supplement. Compare it to any other menopause supplement and you'll know why we're proud of Mendapause.

Features

• Menopause is caused by deficiencies of two hormones: progesterone and estrogen.
• Mendapause has ingredients to balance hormone levels naturally.
• Its proprietary blend of 12 ingredients is guaranteed to give results or your money back.

Description

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

Features

• People Faighting Fatigue and Mood Swings
• Hypoglycemics and Diabetics
• Those Trying to Control Their Weight

Description

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. It contains a complete self-help programme and monitoring sheets.

Description

Shatter the myths and lies about PMS and start believing the truth as you discover how your body works. In this concise, easy-to-read booklet, you'll find a wealth of usable information to help you win the battle over PMS once and for all! Learn biblical secrets on health and the latest medical research on how to break free from PMS symptoms.This book contains findings that your doctor may never have shared with you. The balancing act between hormones Intricate journey from girl to woman Nutrition and supplement helps for "those days" Keep a merry heart and laugh You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.About the author:Dr. Don Colbert is a board-certified family practice medical doctor who specializes in nutritional medicine, treating over 17,000 patients. Since 1984, Dr. Colbert has helped thousands of patients regain good health and live pain free after years of suffering. A graduate of Oral Roberts School of Medicine, he has received extensive training in nutritional medicine. As a result, he has founded and developed his own nutritional supplement line, Divine Health Nutritional Products. Dr. Colbert also co-hosts Golden Eagle Network's "Your Health Matters" with his wife, Mary. They frequently lead health seminars at home and abroad, the address health and nutrition issues as guests on national talk shows and news broadcasts. Don and Mary make their home in Central Florida.

Description

Gail Sheehy in the Silent Passage called menopause the calm after the storm. This book is about the storm itself. Much is known about the menopause, its symptoms and effects on women's lives but very litle has been mentioned so far on the decade leading up to the menopause during which time ovulation decreases and ostrogen levels are destablising. Every women experiences it yet it is one of the least understood, most misdiagnosed and most confounding stages in a women's life. Could it be...Perimenopause? outlines the symptoms - both psychological and physical - which are a direct result of this hormone imbalance and shows how best to combat them. It gives you the facts you need to make clear choices about medicinal and natural therapies and it teaches you about following a healthy lifestyle -such as diet, nutrition, excerise and vitamins - that you can start today and that will bring about far-reaching ramifications for your future overall health. Could it be...Perimenopause is essential reading for all women.

Description

Sugar Is Not LoveDo you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

Description

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the better known bipolar disorder, but cyclothymics never experience episodes of full mania or deep depression. In order for a therapist to diagnose someone with cyclothymia, the cycling of moods must continue for at least two years. Since the emotional episodes of cyclothymics tend to be more mild, they often go undiagnosed and untreated. Clinical studies have demonstrated, though, that leaving these symptoms untreated carries a particular risk: between 15 and 50 percent of cyclothymia sufferers will eventually develop a diagnosable bipolar disorder.The Cyclothymia Workbook, the first written specifically to cyclothymia sufferers, helps readers learn more about this condition. It explores hereditary and stress-related possible causes of the disorder, as well as the history of the condition and its treatment. The book offers exercises to help readers recognize their emotional cycles and any conditions that might trigger changes from one phase to another. The book introduces readers to cognitive behavioral techniques that are effective at limiting and controlling shifting moods. Later chapters explore treatment options-medical and psychotherapeutic-and offer advice on how to manage relationships when one partner suffers from cyclothymia.

Description

CURE THE WILD MOOD SWINGS

Features

• CURE THE WILD MOOD SWINGS