MOODSTRControl Your Mood – Control Your Life

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This awesome style is made with 95% recycled post consumer material. It has a crushed, wrinkled look. This is normal for the recycled content used. Gooooooo environment! 4.3"w x 3.2"h

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When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.Working through this book will help you:Recognize and respond to your emotional triggers Create a crisis plan and find supportGet a handle on addictive behaviorMaintain friendships and get along with your family

Description

Today I feel silly. Mom says it's the heat.I put rouge on the cat and gloves on my feet.I ate noodles for breakfast and pancakes at night.I dressed like a star and was quite a sight. Today I am sad, my mood's heavy and gray.There's a frown on my face and it's been there all day.My best friend and I had a really big fight.She said that I tattled and I know that she's right.Silly, cranky, excited, or sad--everyone has moods that can change each day. Jamie Lee Curtis's zany and touching verse, paired with Laura Cornell's whimsical and original illustrations, helps kids explore, identify, and, even have fun with their ever-changing moods.Here's another inspired picture book from the bestselling author-illustrator team of Tell Me Again About the Night I Was Born and When I Was Little: A Four-Year-Old's Memoir of Her Youth.

Jamie Lee Curtis has starred in many movies, but she says that the children's books she has written mean more to her than any of her films. She and artist Laura Cornell have previously collaborated on two bestselling books: Tell Me Again About the Night I Was Born and When I Was Little: A Four-Year-Old's Memoir of Her Youth. This time, we follow a little girl with curly red hair through 13 different moods, beginning with silly: "Today I feel silly. / Mom says it's the heat. I put rouge on the cat / and gloves on my feet." Of course, silly soon turns to grumpy and mean... to excited... to confused, and so on. Recognizing one's own mood swings is a developmental milestone, one that some adults haven't yet mastered! Cornell's watercolor illustrations--wildly expressive and energetic--effectively capture the volatility of our redheaded star. Whether she is happy or mad or dancing a solo in jazz, she is always "full of pizzazz," and this book is, too. A clever mood wheel on the last page allows young readers to change the little girl's expression--both her eyes and mouth. This is silly fun with a smart lesson for children from ages 4 to 8. --Marcie Bovetz