MOODSTRControl Your Mood – Control Your Life

Description

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

Features

• People Faighting Fatigue and Mood Swings
• Hypoglycemics and Diabetics
• Those Trying to Control Their Weight

Description

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

Description

According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of thirty-five and fifty-five suffer from vulnerability to their own hormones. Appearance, emotions -- and even sex drive -- may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and pain. While the media has emphasized the problems of menopause, Dr. Redmond explains that all too many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones have taken over control of their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair. In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.

Description

Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to some food. Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings. Antony J. Haynes, a top nutritionist, has devised a unique nutritional plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. By following seven simple steps, anyone can isolate and eliminate problem foods and completely reverse our symptoms. Antoinette Savill, an award-winning special-diets cooking writer, has created over 70 delicious recipes that make staying on the plan easy. This book helps you to: Identify your culprit foods, eliminate trigger foods without cravings, know which lab tests work and why, and take the right nutritional supplements for your needs.

Description

Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections.Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.

Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections.Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.

Description

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.