MOODSTRControl Your Mood – Control Your Life

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends

Description

Solid wood sign for the home. Made by hand in the USA!

Features

• Solid Pine
• Routed slot in back for hanging
• Available in over 40 colors!
• Sanded and Stained for a worn "old" look.
• Size: 3.5x10 in.

Description

Columbus International Film & Video Festival Award Winner. Houston Worldfest International Film Festival Silver Award Winner. This Easy-to-Use Trimester Instructional Program Includes: * Expert Medical Advise * Humorous Role Play Scenarious * Doctor Approved Techniques * Quick Web Reference Guide. Join Dr. David Miller in this award-winning and easy to use instructional program that teaches you what to know and when to know it when you're expecting a baby. This program provides all the essential information every soon-to-be father needs to know. From cravings and mood swings to ultra-sound and breathing exercises, this how-to program reveals waht to expect during pregnancy from a man's perspective. Using the professional advice of Perinatal Specialist Dr. David Miller and the street-wise humor of Coach Mahoney in a mock locker room setting, Babywatch makes serious information fun and accessible. Includes Bonus Program "New Beginnings: How to Enjoy your Pregnancy" from John Gray Ph.D., Best Selling Author of "Men are from Mars, Women are from Venus."

Features

• Columbus International Film & Video Festival Award Winner. Houston Worldfest International Film Festival Silver Award Winner. This Easy-to-Use Trimester Instructional Program Includes: * Expert Medical Advise * Humorous Role Play Scenarious * Doctor Approved Techniques * Quick Web Reference Guide. Join Dr. David Miller in this award-winning and easy to use instructional program that teaches you what to know and when to know it when you're expecting a baby. This program provides all the essentia
• Education, Children/family
• Parenting/Family

Description

Optimism is a Mood Chart application that helps you develop strategies to manage depression, bipolar and other physical or mental health problems. Use it to discover the triggers of illness, the warning signs of an episode, and strategies that help you to stay well. Optimism helps you to be proactive. Charts and reports form a continuous feedback loop, helping you to better understand your health and the things that are helping you or causing problems. All fields in the application can be customized, making it specific to your own life circumstances.

Features

• Manage depression or bipolar proactively
• Find the triggers of your episodes
• Recognize early warning signs and symptoms
• Discover health strategies that work for you
• Take firm control of your mental health