MOODSTRControl Your Mood – Control Your Life

Description

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

Description

Pioneer AVIC-Z120BT Car DVD Player - 7" LCD - 200 W - Double DIN AVIC-Z120BT Car Displays & Video Players

Pioneer's new flagship AVIC-Z120BT integrates sophisticated navigation capabilities as well as new groundbreaking features, including a revolutionary 3D touch slide interface, Pioneer MusicSphere and ECO Graph. In addition to built-in navigation capabilities, the new double-DIN AVIC-Z120BT features a large motorized 7-inch WVGA hi-resolution touchscreen display, a 3D graphics accelerator, DVD playback, built-in Bluetooth1 for hands-free calling and music streaming, USB connectivity for iPod/iPhone connectivity, a micro SD card slot, a back-up camera input, and is SIRIUS XM satellite and HD Radio ready. Sophisticated Navigation and Groundbreaking Features A double-DIN navigation receiver with a wealth of groundbreaking features. Click to enlarge. ECO Graph offers a a visual representation of your vehicle's environmental impact. Complete iPod control, including voice control and the unique new MusicSphere feature. Access Pandora stations through your iPhone. AVIC FEEDS for iPhone compatible Bluetooth Hands-Free Bluetooth Audio Streaming (A2DP and AVRCP) Navigation destination entry by Voice Control (Address Search, POI selection by category or brand name) USB Direct Control for iPod/iPhone and USB Devices (Optional Cable Required for iPod/iPhone) Advanced Sound Retriever to restore your compressed media to near CD quality XM and Sirius Radio Ready 3 Hi-Volt (4V) RCA preouts for adding on external amplifiers Two-Way Crossover with separate High and Low Pass settings. Built-in MOSFET 50 W x 4 amplifier for excellent sound quality, minimal distortion and efficient power handling. DVD/CD Player Supertuner IIID advanced analog and digital processing assure superior imaging, less distortion and noise, and stronger, smoother broadcast signal reception. AUX input to easier plug in your portable media devices Back-Up Camera Ready The Last Word in Navigation The line of AVIC-Z products have long been considered the last word in navigation, and this year, the AVIC-Z120BT stays true to its Pioneer heritage with its high performance features. Out of the box, this system offers a comprehensive map database from Tele Atlas, covering the entire United States, Canada, Alaska and Hawaii, enabling users to route to millions of destinations including more than 12 million points of interest (POIs). The built-in Text-to-Speech engine clearly pronounces turn-by-turn direction and street names to ensure smooth travels.   The AVIC-Z120BT also offers a wide variety of map views tailored to different driving experiences. For example, "Rear View" allows you to watch your cargo in tow with your optional back-up camera while simultaneously being able to view the map. High-resolution 2D and 3D maps provide renderings of nearby landmarks and terrain to help you navigate the world around you. The Z's high-powered graphics processor and precision-guided GPS sensor deliver stunningly detailed mapping with amazing accuracy.   Pioneer's AVIC-Z120BT takes convenience to the next level with voice-activated navigation. You can simply input an address by voice or find a place to re-fuel by saying, "Find the nearest gas station" or "Find the nearest McDonalds" Enjoy All Kinds of Media Built to navigate, but born to entertain, the AVIC-Z120BT offers audio and video playback from the most popular formats. Whether you're watching DivX files on DVD, H.264 video on SD card or iTunes AAC files on CD, there are dozens of playback options for your favorite media. You will also appreciate the Z's ability to simultaneously entertain your front and back seat passengers with two different audio and video sources using Dual Zone functionality. You can also access your favorite Pandora stations through your iPhone. Ditch the Headset With Built-in Bluetooth Take incoming calls through the AVIC-Z120BT, and be heard clearly without a headset courtesy of Bluetooth technology. Connecting your compatible phone is easy and gives you instant touch screen access to your contacts. You can also dial a contact with the sound of your voice by simply saying "Call Jack Smith." Your iPod (and iPhone) Will Thank You On top of being an exceptional navigator, the AVIC-Z series delivers an iPod experience that blows away FM transmitters or cassette adaptors. Even at the first glance, you will fall in love with the easy-to-use touch screen controls for your music and brilliant 7-inch display for your videos. Album art is also beautifully displayed.   With the optional cable (CD-IU50V) connected to your iPod, you will notice how easily you can find songs, videos, artists, or playlists with a few simple taps of your finger. Pioneer has also created powerful searching tools such as Link Play and Alphabet Search to help you find content faster.   The AVIC-Z120BT also features voice-activated control of your iPod. Simply say the name of an artist, album, playlist, or genre to bring up the next song. Customize and Colorize This all-new AVIC-Z120BT features a revolutionary touch screen interface that let's you build your own home screen with the navigation, multi-media and Bluetooth functions that your use most. Simply drag and drop a function's icon in the menu to create up to 15 shortcuts within your home screen.   You can further customize the navigation receiver by adjusting button illumination color to match the interior of your car, or by uploading your own boot-up screen photo. The Freedom of Speech Navigation functions, iPod audio control and hands-free Bluetooth calling can all be controlled with the sound of your voice. Voice-activated control over your navigation system not only performs in-car tasks with greater speed, but helps you keep your eyes (and attention) on the road ahead. MusicSphere Pioneer's new MusicSphere for the AVIC-Z120BT allows you to easily create instant playlists from the music in your iTunes library. MusicSphere uses an advanced plug-in that works with iTunes to intelligently construct playlists from your massive music collection by analyzing attributes such as feeling (bright, energetic, gloomy, relaxing calm), rhythm pattern, Beats Per Minute (BPM), and more. Playlists are stored on your iPod or iPhone and accessed through the AVIC-Z120BT's MusicSphere interface. ECO Features For consumers, the system also features the second generation ECO Driving function with new features that provide driving status reports and the driver's impact on the environment with visual images on-screen. Through Pioneer's proprietary AVIC FEEDS PC software, the unit can estimate the fuel cost of trip routes as well as the vehicle's CO2 emissions through detailed Drive Reports. Through a proprietary fuel consumption algorithm, AVIC FEEDS can also log and archive driving data and analyze driving habits to generate various reports with suggestions to improve fuel efficiency. ECO Graph New to this generation of eco-conscious features, the ECO Graph feature provides a view in addition to 2D and 3D, which divides the map view screen with a new graph to provide drivers with a visual representation of their environmental impact. Additionally, when a route is set, the unit will calculate a Drive Score based on driving efficiency which factors abrupt stops and accelerations and idle time. HD/SAT Radio Ready The AVIC-Z120BT gives you plenty of room to expand your broadcast options. With optional tuners, experience the vast channel selection of XM Sirius Satellite Radio and HD Radio. What's in the Box AVIC-Z120BT Main Unit, Installation Hardware, User's Manual

Features

• AM/FM radio, DVD, DVD-R/RW, DVD+R/RW, CD, CD-R/RW, MP3/WMA/AAC/DivX receiver with GPS navigation
• 7-inch motorized widescreen TFT LCD touchscreen with new 3D interface and customizable home menu
• Easy-to-use navigation featuring turn-by-turn guidance, detailed maps, and voice-activated navigation
• MusicSphere technology creates unique mood-based playlists via iTunes for your iPod, iPod Touch, or iPhone device
• Take incoming calls with built-in Bluetooth and dial contacts via voice commands

Description

CellXpressions, Designer of The World's Most Unique Phone Covers! Excite your senses with our unusual styles, textures and colors! You'll also protect your valuable and essential phone from scratches, drops, and other damage. Change your phone's "look" whenever you wish, to suit your style or mood.

Features

• (1) CellXpressionsTM snap-on slim profile cover with 90-day warranty
• Be sure to check your phone model's compatibility carefully before ordering. Cover is tailor-fit ONLY for the exact model specified
• Vivid & sharp image that won't scratch or wear off. Made of a high-impact polycarbonate for excellent strength
• From CellXpressionsTM, creator of "The World's Most Unique Phone CoversTM"
• for Apple iPhone 4 4G 4S

Description

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Description

HOT FLASH HAVOC is the most provocative and revealing film ever made about menopause. For the first time this film sets the record straight about the Women's Health Initiative study released in 2002, which misrepresented that the hormonal replacement therapy being used by millions of women to treat the symptoms of menopause could actually increase the risk of heart attacks and cancer. This misinformation caused confusion, hysteria, and fear among women as well as healthcare providers, endangering the health and well being of millions of women, many of whom flushed their hormones down the toilet. This film not only sheds insightful light on the confusion stemming from a decade of misguided facts, but conveys poignant personal stories shared by real women and in-depth interviews with the world's most noted experts. HOT FLASH HAVOC provides compelling information about menopause that will empower women for the "Second Act" of their lives. Find out why "THE HEAT IS ON" about: ?Understanding Perimenopause, Menopause, & Postmenopause ?Understanding Hormones: Estrogen, Progesterone & Testosterone. ?Being Sexual & Having Orgasms into Your 80's ?Sex Drive vs. Loss of Libido ?Vaginal Pleasure vs. Vaginal Dryness ?Alert Mind & Memory vs. Dementia ?Maintenance of Memory & Brain Function ?Bone Health vs. Osteoporosis ?Heart Health vs. Heart Attacks & Strokes ?Positive Outlook & Moods vs. Depression & Mood Swings ?Restful Sleep vs. Sleeplessness & Fatigue ?Skin Rejuvenation vs. Dry Skin ?Vitality & Energy vs. Fatigue & Weight Gain ?Keeping Membranes Moist: Eyes, Nose, Mouth, & Vagina ?Healthy Bladder Functions vs. Incontinence ?Healthy Hair vs Hair Loss ?Healthy Joints vs Joint Pain ?Muscle Strength vs. Loss of Muscle Tone

Features

• HOT FLASH HAVOC is an enlightening, entertaining, humorous, profound film.
• It's a crash-course in what you need to know about menopause.
• It has the power to be a life-changing experience for every woman in your life.
• Every woman over 30 needs to have this information.
• You deserve this film!

Description

CellXpressions, Designer of The World's Most Unique Phone Covers! Excite your senses with our unusual styles, textures and colors! You'll also protect your valuable and essential phone from scratches, drops, and other damage. Change your phone's "look" whenever you wish, to suit your style or mood.

Features

• (1) CellXpressionsTM snap-on slim profile cover with 90-day warranty
• Be sure to check your phone model's compatibility carefully before ordering. Cover is tailor-fit ONLY for the exact model specified
• Vivid & sharp image that won't scratch or wear off. Made of a high-impact polycarbonate for excellent strength
• From CellXpressionsTM, creator of "The World's Most Unique Phone CoversTM"
• for Samsung Galaxy Note i9220

Description

CellXpressions, Designer of The World's Most Unique Phone Covers! Excite your senses with our unusual styles, textures and colors! You'll also protect your valuable and essential phone from scratches, drops, and other damage. Change your phone's "look" whenever you wish, to suit your style or mood.

Features

• (1) CellXpressionsTM snap-on slim profile cover with 90-day warranty
• Be sure to check your phone model's compatibility carefully before ordering. Cover is tailor-fit ONLY for the exact model specified
• Vivid & sharp image that won't scratch or wear off. Made of a high-impact polycarbonate for excellent strength
• From CellXpressionsTM, creator of "The World's Most Unique Phone CoversTM"
• for Samsung Galaxy S 2 II i9100

Description

CellXpressions, Designer of The World's Most Unique Phone Covers! Excite your senses with our unusual styles, textures and colors! You'll also protect your valuable and essential phone from scratches, drops, and other damage. Change your phone's "look" whenever you wish, to suit your style or mood.

Features

• (1) CellXpressionsTM snap-on slim profile cover with 90-day warranty
• Be sure to check your phone model's compatibility carefully before ordering. Cover is tailor-fit ONLY for the exact model specified
• Vivid & sharp image that won't scratch or wear off. Made of a high-impact polycarbonate for excellent strength
• From CellXpressionsTM, creator of "The World's Most Unique Phone CoversTM"
• for Samsung Galaxy Nexus 3 Prime i9250

Description

The LG Optimus (LG GT540) is a smart choice for the first-time smartphone users with access to the exciting world of Android apps without compromising on style as the handset boasts a distinctive design that is both sleek and soft and is available in black and silver. The LG Optimus also allows users to enjoy automatic account synchronization with all Google mobile services and enhanced social networking functions in a high-powered multimedia environment. Wireless Personal Data Transfer - You can access your data from anywhere and easily transfer your data from your PC to your mobile via the web. Enhanced Multimedia - The LG Optimus GT540 is a multimedia powerhouse. Scroll through your photos, music and movies with intuitive shake control. Shoot with a 3MP camera, edit your photos with phenomenal face-recognition software and then upload straight to your favorite websites. My Style! My Widget! - At the core, LG Optimus GT540 is all about you. Change your home screen I you don't like it as there are four built-in themes to match your mood. There are also many widgets including news and reviews, weather or social networking services.

Features

• This unlocked cell phone is compatible with GSM carriers like AT&T and T-Mobile. Not all carrier features may be supported. It will not work with CDMA carriers like Verizon Wireless, Alltel and Sprint.
• Compact, affordable fold phone with external screen featuring hidden-till-lit mirror effect
• Hands-free communication via speakerphone and Bluetooth connectivity
• 1.3-megapixel camera/camcorder; access to personal e-mail and instant messaging services; personal organizer tools
• Up to 4 hours of talk time, up to 200 hours (8.3 days) of standby time