MOODSTRControl Your Mood – Control Your Life

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Description

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include: Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potentialThe "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include: Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential

"Libido maintenance is complicated," admits Judith Reichman, M.D., the frank "hormone maven" you've seen on PBS, The Today Show, and Oprah!. Few physicians are able to help or are comfortable helping women whose dwindling sexual urge interferes with sexual pleasure, intimacy, and expression of affection. I'm Not in the Mood examines the medical reasons for the loss of libido as women age. Reichman concludes that although estrogen replacement makes sexual activity more comfortable and pleasurable, it has no effect on sexual desire, whereas testosterone does. "From an ovarian point of view, many of us are testosterone-deprived, if not downright deficient," asserts Reichman. Testosterone deficiency can result in diminished desire and arousability, insensitivity of the clitoris and nipples, and difficulty reaching orgasm. She discusses the "good news" about and "dark side" of taking testosterone. Reichman wisely avoids blaming testosterone deficiency for every sexual woe, however. She describes "Seven Sexual Saboteurs": psychological concerns, couple trouble, medications, disease, surgery, pain, and a partner with erectile difficulties. For each, she explains the problem and her recommended solution. She discusses (and, generally, dismisses) other products that are used or advertised as libido enhancers and gives advice about how to talk to your partner and to a sex therapist. --Joan Price

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Description

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Description

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long."--David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Description

This is a 2 cd-rom set! this item is supplied as 2 cds in sleeves. contains 3 best-selling games create the ultimate amusement park! product information rollercoaster tycoon gold edition allows players to design build and operate their own simulated theme parks with access to a complete set of design and construction tools that make even the wildest roller coaster easy to build and tune. Offers players over 90 scenarios filled with unique challenges and includes a huge variety of rides attractions and themes that will stretch the imagination as players create their own ultimate theme park. Begin building awesome rides right away! choose from a variety of rides shops and theme options. Expand and improve your parks to make profits soar. product titles included rollercoaster tycoon rollercoaster tycoon corkscrew follies rollercoaster tycoon loopy landscapes product features includes all content from original roller coaster tycoon corkscrew follies and loopy landscapes check out over 200 new track designs created by rollercoaster tycoons around the world test your skills with 91 scenarios including favorites like alton towers heide park and pleasure beach stretch your imagination with imaginative park themes including ice world medieval and martian. find out what individual visitors are thinking and meet their needs to make your profits soar. rollercoaster tycoon take a trip to fame and fortune by building the biggest best scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? can you become the ultimate roller coaster tycoon? design and build the biggest best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional wooden rollercoaster to the high-tech steel corkscrew and the terrifying reverse freefall - all featuring accurately simulated motion dynamics. Fund the research and youll get the greatest rides current technology is capable of then charge the top prices to your vis...

Features

• Take a trip to fame and fortune by building the biggest, best, scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? Can you become the ultimate Roller Coaster Tycoon? Design and build the biggest, best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional 'Wooden Rollercoaster' to the high-tech 'Steel Corkscrew' and the terrifying 'Reverse Freefall' - all featuring accurately simulated motion dynamics. Fund the research and you'll get the greatest rides current technology is capable of then charge the top prices to your visitors. But it's not just about building roller coasters - you've got to look after all your guests including the less adventurous by providing the complete range of 'family' ride entertainment such as miniature railways, boat hire and mazes. Build food and drink stalls with rest facilities; hire costumed entertainers for the kiddies and create a park landscape that's not only fun but also appealing to walk through. Remember, you can own the best roller coaster ride ever but, if the visitors don't have a decent path to get there, you'll get no takers and no profit. Success is not just a matter of building state-of-the-art rides; it's how you structure the park with themes, colors and landscaping that will help your guests enjoy the experience enough to come back and pay for more. Features: Design and construct your own roller coaster rides, or choose from fantastic pre-built designs, all with accurately simulated motion dynamics. Raise the prices, increase research, monitor your customers' moods, fire your staff - all at the click of the mouse. Take advantage of technology as it develops; from the traditional 'Wooden Roller Coaster', to the high-tec 'Steel Corkscrew' and the terrifying 'Reverse Freefall Raise and lower land and water levels to enhance your rides, build tracks underground, in tunnels or suspended over lak
• RollerCoaster Tycoon Corkscrew Follies Get ready to experience all the excitement behind the design and construction of your very own theme park. Expand the possibilities (and the profits!) of your park by adding more roller coasters, thrilling ride enhancements, and new food and retail shops with Roller Coaster Tycoon Corkscrew Follies. Include something for everybody like a miniature golf course or a ghost train with underground sections - you can even add a suspended monorail! It's your park and you're in complete control! Features: Create even more 'Coaster Types, including the new Steel Twister with giant loops and barrel rolls or try your hand at constructing historical rides like the Side Friction Roller Coaster and the Virginia Reel. Breathtaking ride enhancements All new themes! Hide your wildest roller coaster in the depths of a jungle or surround your boat ride with dinosaurs for a Jurassic theme. 30 new pre-set scenarios! Start your venture with a partially built park, a futuristic park or a long-neglected park. New scenery and unique landscapes! Keep your park looking beautiful with flowers and trees or build your park on the edge of a canyon or a sea side cliff. Custom details! Paint the individual sections of your roller coasters in different colors, or stretch banner signs across areas to divide your park into different areas.
• RollerCoaster Tycoon Loopy Landscapes From Rocket Ships and Medieval Castles to Winter Wonderlands and new environments, you now have a complete working palette to create your next thrill-a-minute masterpiece. Build on new landscapes, provide more shops and stalls or take on one of 30 new scenarios filled with new exciting challenges. It's all here and it's waiting for you! Also includes the must-have follow-up to RollerCoaster Tycoon? Corkscrew FolliesTM Expansion Pack with more roller coasters and rides, 30 pre-set scenarios, breathtaking ride enhancements and custom details. Features: 30 new challenging scenarios New crowd-pleasing themes Sensational new roller coaster types Profitable shops and stalls Exciting new rides Requires RollerCoaster Tycoon

Description

Get the best-selling PC game of all time and all seven of its expansion packs! / Rated T: Teen With The Sims - Unleashed you'll add a furry friend to your Sims family. Housebreak your pets, train them to do tricks, buy them toys, and do your best to keep them from destroying the house! The Sims - Superstar lets you experience the lifestyles of the rich and famous and guide your Sims to superstardom. Become a movie star, rocker, or supermodel and spend your cash on extravagant new items for your home. In The Sims - Makin' Magic you'll cast spells, hypnotize friends, and even turn a neighbor into a frog. But watch out, spells can go haywire if you're not careful. The neighborhood will never be the same!

The ultimate goal of life is to achieve happiness, and the way to achieve happiness is to buy stuff. So says The Sims, a game that lets you create, direct, and manage the lives of SimCity's residents. The game begins with the creation of your simulated people: pick a name and a gender, decide on personality/astrological sign, and then choose a look from a variety of heads, bodies, and skin tones. Name, gender, and appearance don't affect gameplay much, but personality determines how your Sim plays with others. A serious, neat Sim might go crazy living with a sloppy party animal--or opposites might attract, and the two could end up falling in love. After creation, the next step is to find a place to live. Again, the player can choose from among the empty houses in the neighborhood or decide to buy some land and design a dream house. Building houses is a blast, and the easy-to-use house design interface could almost be its own game: players design the floor plan, put up walls, pick carpet, wallpaper, and siding, and fill the house with furniture, decorations, fixtures, and appliances. You're limited only by your imagination--and your Sims' pocketbook. But the choices you make in designing and decorating your Sims' house are vital. A good general rule is that the more expensive the object, the better its ability to satisfy Sim needs. Each little Sim person has needs (Hunger, Comfort, Hygiene, Bladder, Energy, Fun, Social, and Room) which can be satisfied by interaction with other Sims or purchased objects: throw a party with the help of a rockin' stereo system, and watch your Sims' Social and Fun ratings improve. Have one of your Sims whip up some food from the refrigerator, and you'll satisfy the Hunger needs of your guests. Or have your Sim engage another Sim in a game of chess: not only will their Fun and Social moods improve, both Sims will gain some points in their Logic skill rating--which might help on the job. One gameplay goal is to improve your Sim so he or she can climb a career ladder, which nets him or her more money, which allows the purchase of higher quality stuff, which lets you improve your Sim even more. With proper care, your Sim can have a mate, kids, and a mansion with an indoor pool. Mismanage your new, simulated family, and you'll be faced with the worst of MTV's The Real World: jealousies will ignite, fights will break out, jobs will be lost, and the house will fall apart. Bringing about such a calamity is almost as much fun as guiding your Sims to material paradise, and takes considerably less time. Triumph or tragedy, each significant event in a Sim's life is captured in a snapshot and saved in a photo album for later viewing. Players can also take photos any time they wish. The photo album feature is cool by itself, but the best part is that you can upload the album to www.thesims.com and share your Sims' sagas with the world. Entire families can also be uploaded and downloaded, as can houses. Want to re-create and manage your own version of Friends? Download the free face and body editor and make Sim clones of the Ross, Rachel, and the rest. Want to perfectly re-create the set? Snag the free wall and floor texture editor. Feeling a little silly? Add Darth Vader to the family and see what happens. With The Sims, you can create whatever--and whomever--you desire. Toying with the lives, successes, and emotional states of dozens of little Sims is undeniably fun. In the same way that SimCity players develop a condescending attitude toward real-world city planners, The Sims players will begin to see life as a series of needs-satisfying challenges; the game gets in your head. But that's OK: limitless gameplay, endless variety, imaginative Internet features, and the ability to play matchmaker/landlord/counselor/God makes The Sims a great way to increase your own Fun score. --Mike Fehlauer Pros: Unique, addictive, fun gameplay Included photo album feature records triumphs and tragedies Free uploads and downloads expand the game and allow swapping with other players Sims are smart--it's sometimes best to just let them act on their own Cons: Addictive gameplay may cause loss of sleep, job Complex behavioral modeling program--requires serious computing power No pets other than fish

From Will Wright, the creator of SimCity, comes a strategy game that hits close to home. You are in charge of a neighborhood of Sims, and it is up to you to show them that they're living in your world now! Force them into a life of crime or help them live life in the fast lane. Build them a sprawling mansion or dump them into a dilapidated shack. Let them party like swinging singles or fall in love, get married, and raise a family. They can live out your wildest dreams or experience your worst nightmares. It is up to you to decide--their fate is in your hands.

Features

• The Sims is a strategic life-simulation computer game developed by Maxis and published by Electronic Arts. It was created by game designer Will Wright, also known for developing SimCity. It is a simulation of the daily activities of one or more virtual persons ("Sims") in a suburban household near SimCity.

Description

“Beautifully interweaves research with anecdotes, recommendations, and the behind-the-scenes flubs, accidental discoveries and debates . . . that are the essence of scientific inquiry.” —Scientific AmericanA renowned expert in nonverbal communication, Paul Ekman led a revolution in our scientific understanding of emotions. In Emotions Revealed, he assembles his research and theories to provide a comprehensive look at the evolutionary roots of human emotions, including anger, sadness, fear, disgust, and happiness. Drawing on decades of fieldwork, Ekman shows that emotions are deeply embedded in the human species. In the process, he answers such questions as: What triggers emotions and can we stop them? How does our body signal to others whether we are slightly sad or anguished, peeved or enraged? Can we learn to distinguish between a polite smile and the genuine thing? Can we ever truly control our emotions? Unique exercises and photographs help readers identify emotions in themselves and others. Emotions Revealed is a practical, mind-opening, and potentially life-changing exploration of science and self. c