MOODSTRControl Your Mood – Control Your Life

Description

Guys, do you remember what it was like to have regular sex with the woman sleeping next to you? Do you love your wife, but wonder what happened to that sex life you once bragged about to your friends? Are you trying to figure out why your wife still turns you on, but it seems like she's not as excited by you? Are you wondering what you can do to bring back the sex goddess who, once upon a time, couldn't keep her hands off you and was up for doing it anytime/anywhere? Well, get ready to find out what you may be doing wrong--and how to step up what you may be doing right. Here's a book to help you get the sex you want and need in order to stay sane and happy.Ladies, does your guy grumble about wanting more sex? Do you find yourself swatting his hand away when he goes for a quick grope? Does it seem like these days you are the one who is constantly turning him down because you're just not in the mood? Do you want to want sex, but feel like your man needs to seriously step up his game in and out of the bedroom? Is his idea of foreplay mounting you from behind while you're bending over the dishwasher? Sure, your relationship may no longer be in the hot and heavy infatuation phase, but do you want your man to have an education in what makes a married woman (and mom) sexually tick? Here's a book that you can give your guy to help him enhance your sex life.But How to Get Your Wife to Have Sex With You is also a book that you can read together and use to get on the same page. (Other than sleeping or actually having sex, reading this book is probably the most productive thing the two of you can do together in bed.) It will save you time, trouble, and therapy. From sex educator and author, Logan Levkoff, Ph.D. comes a book (no, make that a "man-ifesto" for understanding women) that is ballsy, honest and proves the point that at least when it comes to sex, "happy wife, happy life."About the AuthorA recognized expert on sexuality and relationships, Dr. Logan Levkoff encourages honest conversation about sexuality and the role it plays in American culture. For over a decade, Logan has been teaching groups of all ages and backgrounds, and she is the author of Third Base Ain't What it Used to Be: What Your Kids are Learning About Sex Today and How to Teach Them to Become Sexually Healthy Adults (NAL/ Penguin, October 2007).As a thought leader in the field of human sexuality, Logan frequently appears on television including Good Morning America, The Today Show, The Rachael Ray Show, Oprah, Fox News Channel, and CNN. Logan is a trusted source for publications such as Cosmopolitan, Seventeen, Esquire, and Men's Health and has penned sex columns for Fit Pregnancy, POZ magazine, American Health and Fitness, Ellegirl.com, MarieClaire.com, and The Sexual Health Network. Logan's work with teens and parents has been profiled in numerous publications, including The New York Times.Logan Levkoff is an AASECT certified sex educator. She received her Ph.D. in Human Sexuality, Marriage, and Family Life Education from New York University and an M.S. in Human Sexuality Education and a B.A. in English from the University of Pennsylvania. She lives in New York City with her husband, son, and daughter.

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

Occasional clashes between parents and children are not uncommon, but when defiant behavior — such as tantrums, resistance to chores, and negativity — becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.

Description

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Description

Manga Studio Debut 4 is your all-in-one solution for stunning ready-to-publish manga and ics. Quickly and easily create manga and ics with Manga Studio's drawing tools filters and special effects. Get started immediately using dynamic help and the Beginner's Assistant. Draw naturally with a pen tablet and bring your artwork to life using the integrated color set. Express motion and moods with speed lines and focus lines while adding dialog with built-in word balloons. Choose from thousands of screen tones and add dimension to your drawings. Manga Studio helps you create professional manga and ics from start to finish!Features:Sketch scan or import your artwork directly into Manga Studio!Includes dynamic help and a Beginner's Assistant that groups together monly used tool palettes.Digital inking: Create panels and ink your drawings with precision.Select from over 2300 professional-grade screen tones to add dimension depth and character to your art.Customize your projects with advanced shading tools and pattern brushes.Choose from over 100 pre-designed word balloons to add dialog to your characters.Add focus and speed line effects in seconds to express motion or moods.Color your Comics and Manga using the integrated color palette.Output high quality Manga and Comics for print or web.Post your Manga and Comics to your blog or social working sites!System Requirements:Windows: XP Home (SP 2) Pro (SP 2) Tablet PC; Vista Home Basic Home Premium Business Ultimate [XP] 500MHz or faster [Vista] 800MHz or faster; [XP] 256 MB RAM [Vista] 512 MB RAM; 1.1 GB hard disk space; XGA (1024 x 768) SXGA (1280 x 1024) 16-bit color display; Pen Tablet (remended) Wa FAVO Bamboo Intuos Cintiq PL series etc.; TWAIN 32 flatbed scanner (optional); CD-ROM Drive. Macintosh: OS X 10.4.11 or higher or OS X 10.5.3 or higher; Intel Processors and PowerPC G5 G4 processor 867MHz or faster; 1 GB RAM; 1.1 GB hard disk space; WXGA (1280 800) SXGA (1280 1024) 24-bit color display

Manga Studio Debut 4.0 is your all-in-one solution for stunning, ready-to-publish manga and comics. Invigorate your artwork using color, express motion using speed lines, apply dimension with screen tones and add dialog through built-in word balloons. Manga Studio helps you create professional manga and comics from start to finish! Fun, easy to use interface. Click to enlarge. The Beginner's Assistant groups together commonly used tool palettes. Click to enlarge. Draw using a suite of familiar tools including pencils, pens, brushes and selection tools. Click to enlarge. Choose from thousands of screen tones to add dimension and character to your art. Click to enlarge. Invigorate your artwork using color. Click to enlarge. Customize your projects with a large collection of special effects and features. Click to enlarge. Complete artistic control Sketch original art with a mouse or tablet, scan in existing art, or import artwork or graphics to get started. It's easy with Manga Studio Debut! Design with attention to detail Choose from over 2,300 professional-grade screen tones to add dimension, depth and character to your art. Invigorate your drawings Easily color and fill your manga or comic using the integrated color set, advanced shading tools, and pattern brushes. Bring your Characters to Life Pre-designed word balloons allow you to quickly add dialog to your creations. Apply special effects Add focus and speed line effects in seconds to express moods or motion. Publish your work Output professional quality manga for print or web in various file formats. Manga Studio Debut exports JPG, BMP, PSD, TGA*, PNG*, TIFF* and PICT* files. *Mac-only publishing format. Get fast results Perform complicated tasks with a single mouse click. Double your productivity by reusing design elements in a flash! New and Updated Features Manga Studio Debut 4.0 provides a fun, straightforward way for you to start creating your own comics today. New--Beginner's Assistant and dynamic help With Manga Studio's built-in Beginner's Assistant interface, commonly used tool palettes are grouped together. Dynamic help offers instant access to information about tool palettes and menu options. Getting started has never been easier. New--Color Palette Color your artwork using the integrated color set. Choose from preset colors or create your own and add custom effects to your artwork. New--Built-in Word balloons Add word balloons with ease by dragging and dropping any of almost one hundred preset editable word balloons. Freely adjust the font, size, style and spacing of the text and add a curved or straight tail. New--Advanced Text Input Manga Studio Debut now allows you to enter text directly on your page using a standard text tool. You can also quickly add special characters and with support for many characters such as Katakana and Hiragana, Manga Studio Debut is better than ever! Updated--More Screen Tones and Patterns Choose from over 2,300 screen tones, a variety of special effects and comprehensive pen and brush tools, including over 80 customizable pattern brushes. Create and customize virtually unlimited combinations of patterns to create unique effects. Updated--Additional preset page templates Choose from over 160 built-in page templates for your page or story, or add your own customized pages and save them as templates. Note: Register your product within 30 days of purchase and receive the Manga Studio Debut Content pack valued at $19.99 for free. This package includes over 100 background templates and over 100 Power templates. Information regarding registration and how to redeem your content pack are included with your purchase.

Features

• Manga Studio Debut 4 is an all-in-one solution for stunning, ready-to-publish manga and comics
• Sketch original art with a mouse or tablet, scan in existing art, or import artwork or graphics to get started
• Invigorate your artwork using color, express motion using speed lines, apply dimension with screen tones and add dialog through built-in word balloons
• Export professional quality manga from Manga Studio Debut 4 to various Mac and Windows file formats such as JPG, BMP, PSD, TGA, PNG, TIFF and PICT
• Dynamic help offers instant access to information about tool palettes and menu options--getting started has never been easier

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Description

"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Features include: --Practical advice from the most well-known psychologist of our time --Helpful exercises, "how-to" procedures, expert guidance --Distills a half-century of wisdom about human behavior into a concise manual --Reader-friendly, warm, down-to-earth style FEELING BETTER, GETTING BETTER, STAYING BETTER is especially helpful to: --Individuals who are hurting emotionally and want to "get better" --Anyone who wants to learn how to maintain emotional health --Psychotherapy clients who want to enhance the effectiveness of therapy --Serious readers of self-help and self-improvement --Psychologists, divorce counselors, marriage and family therapists

Description

Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It!Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger.But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.Learn about your fears, how they may have begun, and the methods used to treat themPrepare for treatment, either on your own or with the help of a professionalExplore exposure-based strategies for overcoming your fearsLearn strategies to prevent faintingPlan relapse-prevention strategies to maintain your progressEngage your family and friends as sources of support

Description

The world's smallest digital music player, the 1GB iPod shuffle lets you wear up to 240 songs on your sleeve, lapel or belt.You can clip on iPod shuffle and wear it as a badge of musical devotion.You know what they say about good things and small packages. But when something 1.62 inches long and about half an ounce holds up to 240 songs, "good" and "small" don't quite cut it. Especially when you can listen to your music for up to 12 continuous hours. In fact, iPod shuffle just may be the biggest thing in small. You can clip it to your coin pocket or bag. No matter where you clip your skip-free iPod shuffle, you'll have instant access to music. And iPod shuffle's anodized aluminum enclosure goes with absolutely everything. Put it on, turn it up, and turn some heads. If you got more than 240 songs in your iTunes library? No problem. Let iTunes autofill your iPod shuffle and get a new musical experience every time. Pop follows jazz. Rock follows rap. iPod shuffle loves to improvise. The Shuffle switch lets you shuffle songs with a flick, even if you've synchronized a particular playlist.

.caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } The 1 GB iPod shuffle lets you wear up to 240 songs on your sleeve. Or your lapel. Or your belt. And now it's available in your choice of remixed colors. Clip on iPod shuffle and wear it as a badge of musical devotion. Controls iPod shuffle pays respect to its bigger siblings with a circular control pad that puts the "go" in ergonomic. Click the center button to play and pause. Click the outer buttons to move back, skip forward, and adjust volume. Pop the iPod shuffle into the included dock and sync with iTunes. View iPod shuffle dimensions. The shuffle switch lets you mix up the iPod contents, or play playlists in the order you want. View larger. Clip Thanks to a built-in clip, iPod shuffle goes with anything. Clip it to your sleeve, lapel, coin pocket. No matter where you wear it, iPod shuffle speaks volumes about your style. Shuffle switch Embrace your inner rebel: Flip the shuffle switch to mix up iPod shuffle's contents. Flip it again to play your handpicked playlists and albums in the order you synced them from iTunes. Battery indicator Green means go, amber means you're low, and red means you've almost hit zero. But with up to 12 hours of battery life, the iPod shuffle may keep rocking even longer than you do. Headphone jack The headphone jack does double-duty as a dock connector. Flip iPod shuffle upside-down and drop it into the included dock. Connect the dock to your Mac or PC for a quick sync and charge. Away from your computer? Charge on the go with the optional Apple USB power adapter.

Features

• Lets you wear up to 240 songs on your sleeve. Or your lapel. Or your belt.
• Now comes in four new colors and the original silver to suit your music and your mood
• iPod shuffle is the only iPod that's wearable right out of the box
• Collect music on the iTunes jukebox. Buy songs from the iTunes Store. Sync them to iPod shuffle.
• Measures 1.07 x 1.62 x 0.41 inches (H x W x D), weighs .55 ounces
• It measures 1.07 x 1.62 x 0.41 inches (H x W x D) and weighs .55 ounces.
• It lets you collect music on the iTunes jukebox. You can buy songs from the iTunes Store and sync them to iPod shuffle.
• It now comes in four new colors and the original silver to suit your music and your mood.
• Lets you wear up to 240 songs on your sleeve, lapel or belt.
• iPod shuffle is the only iPod that's wearable right out of the box.