MOODSTRControl Your Mood – Control Your Life

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street, someone turning the pages of a book, birds chirping in the trees. We rarely pay attention to everything we hear, but every noise in our environment has the ability to change our mood, decrease our productivity, even affect our health. While sound can heal, both emotionally and physically, it can also hurt us. In this engaging book, bestselling author and music expert Don Campbell (The Mozart Effect®) teams up with Alex Doman, a specialist in the practical application of sound, to show how we can use music and silence throughout our day to not only change how we feel but alter how we physically function. The authors delve into more than a decades’ worth of research, from studies on aging to groundbreaking brain science, in order to illustrate how noise affects us for better and for worse. Walking readers through every aspect of their daily lives — from the morning commute to getting a restful night’s sleep — Don and Alex provide practical advice and exercises so you can create perfect soundtracks for every task, combining music you already love with new favorites. In addition, the authors share nearly one hundred active links to music, video, and downloads in the book that help support their advice and show how others use the inspiring force of music to improve their lives. Combining the joy of music with the strength of science, Healing at the Speed of Sound™ will set you on the path to a full, rich, and truly harmonious life.

Description

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Description

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones?Where do all our male hormones go?Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help?When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libido Medications that affect our libido Will creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapist How to discuss libido issues with your doctor How to reach your biologic sexual potential

"Libido maintenance is complicated," admits Judith Reichman, M.D., the frank "hormone maven" you've seen on PBS, The Today Show, and Oprah!. Few physicians are able to help or are comfortable helping women whose dwindling sexual urge interferes with sexual pleasure, intimacy, and expression of affection. I'm Not in the Mood examines the medical reasons for the loss of libido as women age. Reichman concludes that although estrogen replacement makes sexual activity more comfortable and pleasurable, it has no effect on sexual desire, whereas testosterone does. "From an ovarian point of view, many of us are testosterone-deprived, if not downright deficient," asserts Reichman. Testosterone deficiency can result in diminished desire and arousability, insensitivity of the clitoris and nipples, and difficulty reaching orgasm. She discusses the "good news" about and "dark side" of taking testosterone. Reichman wisely avoids blaming testosterone deficiency for every sexual woe, however. She describes "Seven Sexual Saboteurs": psychological concerns, couple trouble, medications, disease, surgery, pain, and a partner with erectile difficulties. For each, she explains the problem and her recommended solution. She discusses (and, generally, dismisses) other products that are used or advertised as libido enhancers and gives advice about how to talk to your partner and to a sex therapist. --Joan Price

Description

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long."--David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Description

Ancient Minerals Ultra Pure magnesium Oil 8 oz. is an all natural, unscented skin care product. It is easy to use-either rubbed directly on skin or sprayed on-and since it is not an oil, but water highly saturated with magnesium chloride, it soaks into the skin immediately and doesn't leave behind a greasy residue. Ancient Minerals Ultra Pure magnesium Oil 8 oz. has a variety of uses-from skin refresher to natural deodorizer-and regular use of this "oil" may: restore cellular magnesium levels, protect skin cells, aid detoxification, relieve aches and pains, improve a user's mood, help relieve stress, and encourage healthy skin tissue.

Features

• Ultra pure magnesium oil
• Natural skin care product
• Encourages healthy skin
• Aids skin detoxification
• Easy to use!

Description

The Sims: Deluxe Edition combines The Sims, the most popular PC game of all time, and the top-selling Livin' Large expansion pack in one box with a host of all-new exclusive features and content. In this box you'll find: The Sims: Create an entire neighborhood of Sims and run or ruin their lives with the full version of the bestselling PC game of all time. Help your Sims pursue careers, make friends, and find romance--or make a complete mess of things! Open-ended gameplay gives you the freedom to set your own goals as you chart your Sims' destiny. The Sims: Livin' Large: With over 125 additional items, five additional career tracks with 50 additional jobs, and a cast of wild characters like the Grim Reaper and the Genie, this bestselling expansion pack puts your Sims into outrageous situations and settings. The Sims Creator: Create any Sim you can imagine with this powerful new tool that allows even novice users to customize every detail of how their Sims look. Choose their clothing or create your own. Select from a variety of details like ties, jewelry, and tattoos. Players can even put their own face in The Sims with this easy-to-use tool. 25+ Exclusive Objects: Furnish your Sims' homes with two completely new design sets with over 25 objects exclusive to The Sims: Deluxe Edition. 50+ New Clothing Choices: A selection of modern and extreme fashion choices await your Sims.

The Sims: Deluxe Edition combines The Sims, the most popular PC game of all time, and the top-selling Livin' Large expansion pack in one box with a host of all-new exclusive features and content. In this box you'll find: The Sims: Create an entire neighborhood of Sims and run or ruin their lives with the full version of the bestselling PC game of all time. Help your Sims pursue careers, make friends, and find romance--or make a complete mess of things! Open-ended gameplay gives you the freedom to set your own goals as you chart your Sims' destiny. The Sims: Livin' Large: With over 125 additional items, five additional career tracks with 50 additional jobs, and a cast of wild characters like the Grim Reaper and the Genie, this bestselling expansion pack puts your Sims into outrageous situations and settings. The Sims Creator: Create any Sim you can imagine with this powerful new tool that allows even novice users to customize every detail of how their Sims look. Choose their clothing or create your own. Select from a variety of details like ties, jewelry, and tattoos. Players can even put their own face in The Sims with this easy-to-use tool. 25+ Exclusive Objects: Furnish your Sims' homes with two completely new design sets with over 25 objects exclusive to The Sims: Deluxe Edition. 50+ New Clothing Choices: A selection of modern and extreme fashion choices await your Sims. The ultimate goal of life is to achieve happiness, and the way to achieve happiness is to buy stuff. So says The Sims, a game that lets you create, direct, and manage the lives of SimCity's residents. The game begins with the creation of your simulated people: pick a name and a gender, decide on personality/astrological sign, and then choose a look from a variety of heads, bodies, and skin tones. Name, gender, and appearance don't affect gameplay much, but personality determines how your Sim plays with others. A serious, neat Sim might go crazy living with a sloppy party animal--or opposites might attract, and the two could end up falling in love. After creation, the next step is to find a place to live. Again, the player can choose from among the empty houses in the neighborhood or decide to buy some land and design a dream house. Building houses is a blast, and the easy-to-use house design interface could almost be its own game: players design the floor plan, put up walls, pick carpet, wallpaper, and siding, and fill the house with furniture, decorations, fixtures, and appliances. You're limited only by your imagination--and your Sims' pocketbook. But the choices you make in designing and decorating your Sims' house are vital. A good general rule is that the more expensive the object, the better its ability to satisfy Sim needs. Each little Sim person has needs (Hunger, Comfort, Hygiene, Bladder, Energy, Fun, Social, and Room) which can be satisfied by interaction with other Sims or purchased objects: throw a party with the help of a rockin' stereo system, and watch your Sims' Social and Fun ratings improve. Have one of your Sims whip up some food from the refrigerator, and you'll satisfy the Hunger needs of your guests. Or have your Sim engage another Sim in a game of chess: not only will their Fun and Social moods improve, both Sims will gain some points in their Logic skill rating--which might help on the job. One gameplay goal is to improve your Sim so he or she can climb a career ladder, which nets him or her more money, which allows the purchase of higher quality stuff, which lets you improve your Sim even more. With proper care, your Sim can have a mate, kids, and a mansion with an indoor pool. Mismanage your new, simulated family, and you'll be faced with the worst of MTV's The Real World: jealousies will ignite, fights will break out, jobs will be lost, and the house will fall apart. Bringing about such a calamity is almost as much fun as guiding your Sims to material paradise, and takes considerably less time. Triumph or tragedy, each significant event in a Sim's life is captured in a snapshot and saved in a photo album for later viewing. Players can also take photos any time they wish. The photo album feature is cool by itself, but the best part is that you can upload the album to www.thesims.com and share your Sims' sagas with the world. Entire families can also be uploaded and downloaded, as can houses. Want to re-create and manage your own version of Friends? Download the free face and body editor and make Sim clones of the Ross, Rachel, and the rest. Want to perfectly re-create the set? Snag the free wall and floor texture editor. Feeling a little silly? Add Darth Vader to the family and see what happens. With The Sims, you can create whatever--and whomever--you desire. Toying with the lives, successes, and emotional states of dozens of little Sims is undeniably fun. In the same way that SimCity players develop a condescending attitude toward real-world city planners, The Sims players will begin to see life as a series of needs-satisfying challenges; the game gets in your head. But that's OK: limitless gameplay, endless variety, imaginative Internet features, and the ability to play matchmaker/landlord/counselor/God makes The Sims a great way to increase your own Fun score. --Mike Fehlauer Pros: Unique, addictive, fun gameplay Included photo album feature records triumphs and tragedies Free uploads and downloads expand the game and allow swapping with other players Sims are smart--it's sometimes best to just let them act on their own Cons: Addictive gameplay may cause loss of sleep, job Complex behavioral modeling program--requires serious computing power No pets other than fish Sex and aliens. That's really all that was missing from the amazing original edition of The Sims, and the expansion Livin' Large delivers these new treats to liven up your beloved Sims existence. New characters (including a gladiator and Xena-like warriors), and, more impressively, new decorations are the reasons to buy this game. The furnishings are mostly grouped by theme, with the medieval dungeon option the most authoritative of the bunch. (Little Cassandra Goth has been longing to read by torch light all along.) Our personal favorite is the futuristic theme, with an optional, but expensive, maid/gardener robot to take care of the fabulous modern furnishings. Clearly the Sims team has been doing its research over at Herman Miller, and you'll have a bright red, flowing-foam sofa to show for it. But it wouldn't be The Sims if only good taste prevailed. Bring on the mai tais with a tiki-heavy islander theme. There's also a startling collection of carpeting and objects best grouped under the design ideal we call "demented clown." The attention-getting rarities include: a lame fortune-telling ball (our advice mostly centered around hiring a maid), a voodoo doll for hexing roommates, and a genie who delivers as much bad as good (dead plants, anyone?). And, yes, there's a vibrating bed to give your Sims the spice they've been missing. While the expansion didn't blow us away, it did provide more of the humor and novelty true Sims die-hards will appreciate. With even more attention to detail than the original offering, EA deserves Sims-like applause for this edition. --Jennifer Buckendorff

Features

• Start out with the original Sims -- a hilarious game where you actually have to control a person's life from start to finish!
• Give them a look, find them a job, keep them happy and get them a nice place to live -- if you do, you'll be rewarded with some of the comical game scenes around!
• Once you've done that try out the great expansion pack, Livin' Large. where you have to give your Sims the high life, and help them keep it
• There's also new objects, all-new skins, new designs for walls and floors, and two new themes - Roman and Science Fiction
• You can even create the perfect Sim for yourself using the amazing new Creator tool!

Description

This is a 2 cd-rom set! this item is supplied as 2 cds in sleeves. contains 3 best-selling games create the ultimate amusement park! product information rollercoaster tycoon gold edition allows players to design build and operate their own simulated theme parks with access to a complete set of design and construction tools that make even the wildest roller coaster easy to build and tune. Offers players over 90 scenarios filled with unique challenges and includes a huge variety of rides attractions and themes that will stretch the imagination as players create their own ultimate theme park. Begin building awesome rides right away! choose from a variety of rides shops and theme options. Expand and improve your parks to make profits soar. product titles included rollercoaster tycoon rollercoaster tycoon corkscrew follies rollercoaster tycoon loopy landscapes product features includes all content from original roller coaster tycoon corkscrew follies and loopy landscapes check out over 200 new track designs created by rollercoaster tycoons around the world test your skills with 91 scenarios including favorites like alton towers heide park and pleasure beach stretch your imagination with imaginative park themes including ice world medieval and martian. find out what individual visitors are thinking and meet their needs to make your profits soar. rollercoaster tycoon take a trip to fame and fortune by building the biggest best scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? can you become the ultimate roller coaster tycoon? design and build the biggest best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional wooden rollercoaster to the high-tech steel corkscrew and the terrifying reverse freefall - all featuring accurately simulated motion dynamics. Fund the research and youll get the greatest rides current technology is capable of then charge the top prices to your vis...

Features

• Take a trip to fame and fortune by building the biggest, best, scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? Can you become the ultimate Roller Coaster Tycoon? Design and build the biggest, best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional 'Wooden Rollercoaster' to the high-tech 'Steel Corkscrew' and the terrifying 'Reverse Freefall' - all featuring accurately simulated motion dynamics. Fund the research and you'll get the greatest rides current technology is capable of then charge the top prices to your visitors. But it's not just about building roller coasters - you've got to look after all your guests including the less adventurous by providing the complete range of 'family' ride entertainment such as miniature railways, boat hire and mazes. Build food and drink stalls with rest facilities; hire costumed entertainers for the kiddies and create a park landscape that's not only fun but also appealing to walk through. Remember, you can own the best roller coaster ride ever but, if the visitors don't have a decent path to get there, you'll get no takers and no profit. Success is not just a matter of building state-of-the-art rides; it's how you structure the park with themes, colors and landscaping that will help your guests enjoy the experience enough to come back and pay for more. Features: Design and construct your own roller coaster rides, or choose from fantastic pre-built designs, all with accurately simulated motion dynamics. Raise the prices, increase research, monitor your customers' moods, fire your staff - all at the click of the mouse. Take advantage of technology as it develops; from the traditional 'Wooden Roller Coaster', to the high-tec 'Steel Corkscrew' and the terrifying 'Reverse Freefall Raise and lower land and water levels to enhance your rides, build tracks underground, in tunnels or suspended over lak
• RollerCoaster Tycoon Corkscrew Follies Get ready to experience all the excitement behind the design and construction of your very own theme park. Expand the possibilities (and the profits!) of your park by adding more roller coasters, thrilling ride enhancements, and new food and retail shops with Roller Coaster Tycoon Corkscrew Follies. Include something for everybody like a miniature golf course or a ghost train with underground sections - you can even add a suspended monorail! It's your park and you're in complete control! Features: Create even more 'Coaster Types, including the new Steel Twister with giant loops and barrel rolls or try your hand at constructing historical rides like the Side Friction Roller Coaster and the Virginia Reel. Breathtaking ride enhancements All new themes! Hide your wildest roller coaster in the depths of a jungle or surround your boat ride with dinosaurs for a Jurassic theme. 30 new pre-set scenarios! Start your venture with a partially built park, a futuristic park or a long-neglected park. New scenery and unique landscapes! Keep your park looking beautiful with flowers and trees or build your park on the edge of a canyon or a sea side cliff. Custom details! Paint the individual sections of your roller coasters in different colors, or stretch banner signs across areas to divide your park into different areas.
• RollerCoaster Tycoon Loopy Landscapes From Rocket Ships and Medieval Castles to Winter Wonderlands and new environments, you now have a complete working palette to create your next thrill-a-minute masterpiece. Build on new landscapes, provide more shops and stalls or take on one of 30 new scenarios filled with new exciting challenges. It's all here and it's waiting for you! Also includes the must-have follow-up to RollerCoaster Tycoon? Corkscrew FolliesTM Expansion Pack with more roller coasters and rides, 30 pre-set scenarios, breathtaking ride enhancements and custom details. Features: 30 new challenging scenarios New crowd-pleasing themes Sensational new roller coaster types Profitable shops and stalls Exciting new rides Requires RollerCoaster Tycoon

Description

View, play and share all your great sounds and videos on the bright, large 2.2-inch screen. Find and buy those familiar songs via TrackID technology. Make play lists that match your moods with SenseMe. Change your tune or raise the volume the easy way with a flick of your wrist using Shake control. Use the stereo Share jack so your friend can listen in from an additional headset. For real fun on the move, enjoy a great gaming experience with four included games such as Guitar Rock Tour in 3D. Capture great moments using the 3.2 megapixel camera. Then post your pictures directly to your blog or networking page. With W595 you can step out in style using Walk Mate, which helps you stay fit by keeping track of how many steps you take every day.

Perfect for those who want to share sounds with their friends, the Sony Ericsson W595a Walkman slider phone offers built-in stereo speakers that will help keep the party going. It also includes all the intuitive music features that you've come to expect from a Walkman phone, including a digital audio player with intuitive navigation interface, Bluetooth stereo music streaming that connects to optional headphones or speakers, and the innovative "shake to shuffle" feature that randomly chooses another song stored on your phone with just a flick of the wrist. The W595A also includes a 3.2-megapixel camera (with video capture capabilities), Memory Stick Micro (M2) expansion ( up to 8 GB), an FM radio with RDS, Web browser for viewing full Internet sites and RSS feeds, access to personal email, and up to 9 hours of talk time. The Sony Ericsson W595a Walkman lets you play your favorite tunes wherever you roam and share them with friends via the built-in stereo speakers. The 595a features Bluetooth for handsfree devices and stereo music streaming, access to personal email, full Internet browsing with RSS feeds, and Memory Stick Micro (M2) expansion to 8 GB. Unlocked Phone This unlocked cell phone can be used with a GSM network service provider and it provides quad-band connectivity (850/900/1800/1900 MHz) as well as EDGE data connectivity. It does not come with a SIM card, and it requires that you provide a SIM card for usage with your selected service provider. This phone comes with a one-year warranty from a third party provider. Phone Features The Sony Ericsson W595a has a bright 2.2-inch LCD screen (240 x 320 pixels, 262K colors) that sits atop a navigation area with five-way controller (with music playback controls as well as a dedicated camera button), send/end keys, and soft navigation keys. The face slides smoothly up to reveal the standard alpha-numeric keypad. Volume keys are included on the right side of the phone. The W595a has a 40 MB internal memory, which can be expanded via Memory Stick Micro (M2) cards up to 8 GB in size. The internal phonebook can store up to 1000 contact entries, with each one providing space for up to five phone numbers an email address, web address, two street addresses, birthday, and notes. This Walkman phone offers a full-function digital audio player that's compatible with MP3 and AAC files, and it includes Sony Ericsson's innovative "shake to shuffle" feature. With Shake Control activated, just flick your wrist and a vibration lets you know that the track has been changed--a new song from your current playlist is randomly selected and automatically played. Playback settings also include an equalizer, playlists, stereo widening, and shuffle and loop modes. This Walkman phone features MegaBass enhancement for added depth of sound, a flight mode that lets you keep listening to tunes with the phone's network connectivity turned off, and the PlayNow feature that enables you to download new music tones directly to the phone. With the TrackID service, you can identify any song that you can hear by just recording a snippet of sound using the microphone. After sending the file for recognition, you'll have the name, artist and album sent to your phone. It also includes a built-in FM radio with RDS, which displays the name of the currently playing song (when tuned to compatible radio stations). Sony Ericsson's SensMe technology is used to incorporate mood analysis into the track details, which allows you to create playlists that suit your mood. Select SensMe in the downloadable Sony Ericsson Media Manager software, and it will mood-analyze all MP3 files on the computer. When you transfer music from a CD or a PC to your phone using Media Manager, the tracks will automatically be analysed. Instead of selecting tracks for your next playlist, just select your mood. Handsfree communication is easy thanks to the integrated speakerphone. This phone also provides Bluetooth wireless connectivity (version 2.0), and includes profiles for communication headset, handsfree car kits, and file transfer. With the A2DP Bluetooth profile, you can stream your music to a pair of compatible Bluetooth stereo headphones. You can connect your laptop (either via Bluetooth or wired USB) and enjoy dial-up networking--surf the Internet, send email, and access files from a server. The built-in 3.2 megapixel camera captures stills and video--and playback of video or still pictures is only limited to the memory card size. Picture effects and custom screensavers, backgrounds, and themes can be setup to fit your personality. Select the Photo Fix function to improve pictures that you think can be better. In a one-click operation, brightness, light and contrast are adjusted to give you the best possible picture. The 595a slider phone in blue. It provides support for PictBridge technology so you can print your photos without the need of a PC (either using USB or Bluetooth). And the W595a makes it easy to send snapped photos directly to a blog or an online photo, complete with text. This phone is also compatible with RTSP/3GPP streaming video playback The phone also ships with a built-in email client with support for POP3 and IMAP4 protocols, while the included Access NetFront Web Browser allows you to surf full HTML web sites. It also supports RSS feeds, allowing you to use your phone to view up-to-the-minute news and other content from selected Web sites and blogs. Just subscribe to the feed and let it come to you. Support is built in for sending and receiving text, video, graphics and sound via messages. Other features include: Accelerometer auto-rotation--Enjoy your pictures in portrait or landscape mode. To move between modes, simply rotate the phone and the picture follows. Photo feeds--Use Photo feeds to check your own and your friends' blogs. Access them all from one place: your phone's Media photo album. Organizer tools: Calendar, alarm clock, calculator, notes, stopwatch, tasks, timer Digital audio file formats: MP3, AAC, AAC+, eAAC+ USB 2.0 wired connectivity with mass storage capability T9 text entry technology Downloadable 3D games Bluetooth version 2.0 with the following profiles: A2DP (stereo music streaming), AVRC (remote control), HFP (hands-free car kits), HSP (communication headsets), BIP (for sending images to another device), DUN (dial-up networking), FTP (file transfer), HID (support for mice or joysticks), OPP (object push for business cards, calendar items, and pictures), PAN (personal area networking), SPP (serial port profile) Vital Statistics The Sony Ericsson W595a weighs 3.7 ounces and measures 1.9 x 3.9 x 0.6 inches. Its 950 mAh lithium-polymer battery is rated at up to 9 hours of talk time, and up to 380 hours (15.8 days) of standby time. It runs on the 850/900/1800/1900 MHz GSM/GPRS/EDGE frequencies.

Features

• This unlocked cell phone is compatible with GSM carriers like AT&T and T-Mobile. Not all carrier features may be supported. It will not work with CDMA carriers like Verizon Wireless, Alltel and Sprint.
• Unlocked quad-band GSM cell phone compatible with 850/900/1800/1900 frequencies and GPRS/EDGE data capabilities
• Slider phone with Walkman media player, one-touch music shuffle, dedicated music control keys, built-in stereo speakers
• 3.2-megapixel camera with video capture; Memory Stick Micro expansion (up to 2 GB); Bluetooth stereo music streaming; FM radio with RDS
• Up to 9 hours of talk time, up to 380 hours (15.8 days) of standby time