MOODSTRControl Your Mood – Control Your Life

Description

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends

Description

As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

Robert Goldman holds a Ph.D. in steroid biochemistry, founded the National Academy of Sports Medicine, and is an adviser to the Journal of Longevity Research. In Brain Fitness, he makes a valid point that's been proven by recent studies: your brainpower, like the muscles of your body, can be expanded through exercise. And with the life expectancy of humans nearly doubling in the past century, he says, paying attention to your cognitive skills and taking steps to ward off Alzheimer's is becoming more and more vital. Through various self-quizzes, charts, and self-tests, Brain Fitness helps you determine what state your brain is in now--and helps you boost your memory power accordingly. Some of the information is surprising (such as that over-the-counter painkillers like ibuprofen have been shown to inhibit brain function and memory with long-term use). Some other parts, such as the section on how chronic stress can inhibit your health, has shown up in all of the numerous anti-aging books of late. But for baby boomers interested in learning about what the aging process is doing to their memories--and what they can do to boost their brain power--Brain Fitness is a good place to start.

Features

• Paperback

Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless.Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your child may have emotion dysregulation, a tendency to react intensely to situations other children take in stride. Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways. You'll learn strategies drawn from dialectical behavior therapy (DBT), including mindfulness and validation skills, and practice them when your child's emotions spin out of control. This well-researched method for managing emotions can help your child make dramatic emotional and behavioral changes that both of you will be proud of.

Description

If you are a woman in your late thirties or forties and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances...it is not all in your head, and you are not alone.This compassionate and comprehensive book covers everything you need to know about perimenopause -- the changes that occur in the decade before menopause -- including: How much of what you're feeling is due to fluctuating levels of estrogen. Menopause, by contrast, corresponds to a lack of estrogen. Knowing the difference is crucial to getting the right treatment. This book includes the most effective medical therapies and natural remedies and reveals why low-dose birth-control pills are the best cycle regulators: myths and realities, what you can do about missing periods, gushing periods, and periods that seem never to end, how to avoid hysterectomy and D&C, how you can prevent weight gain during perimenopause and ways to reignite your sex drive.Addressing women's most ommon concerns about perimenopause, as well as many questions women tend to be afraid to ask their doctors, Could It Be...Perimenopause? provides the facts you need to make smart decisions, and enables you to understand and feel in control of the changes taking place in your body.

The decade before menopause, says Dr. Stephen R. Goldstein, is a time of profound change--both physically and emotionally--yet many women don't realize this. They may try to ignore subtle-to-bothersome symptoms such as erratic menstruation, "free-floating anxiety, inability to concentrate," forgetfulness, weight gain, sexual difficulties, and insomnia, when they could be effectively treating these problems. Unfortunately, not all doctors recognize perimenopause or know how to treat its symptoms, which may lead them to discount patients' complaints, or worse, suggest unnecessary treatments--including hysterectomies. That's where Could It Be ... Perimenopause? can help. In clear, supportive prose, Goldstein offers no-baloney advice. "Today's perimenopausal women has neither the time nor the patience to go through four to fifteen years of symptoms without relief," he says. He fully delineates the roles of various hormones, how to determine if you're in perimenopause or not, as well as how to treat the various symptoms to gain control over your life. He's a big advocate of low- and ultra-low-dose birth-control pills: "There is nothing inherently advantageous about bursting the capsule of your ovary and having to repair it each month. There's no reason for having fluctuating levels of hormones floating around unless you want to have a baby." He also recommends some natural and herbal treatments (he tells which ones are more appropriate for menopausal or postmenopausal women, and which are worthless or even dangerous). He's also a big promoter of sonohysterography, a type of ultrasound test that he says could prevent up to three-fourths of all emergency-room visits made by women with excessive uterine bleeding. With added resources, including URLs for recommended newsgroups, Web sites, and medical databases, along with information about the very latest in treatments (such as crinone, a natural progesterone gel), Goldstein's created an enormously beneficial reference for both women and health-care providers who could stand to brush up on this topic.

Features

• ISBN13: 9780316319454
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

Meet Sphero - The world's first robotic ball you control with a tilt, tap, or touch on your smartphone. Sphero comes ready and eager to play. Weave in and around obstacles or feet, or just try to outrun the family pet. Test your skills in Sphero Drive, challenge friends to Golf, video your cat chasing Sphero with KittyCam, and more. Your experience changes with every new game app you download, and with single or multi-player games Sphero will always surprise you.

Features

• A New Way To Play: Play in the real world, control it from your smartphone
• Games for Everyone: Comes with free downloadable games with more available in the iTunes App Store, Android Market or Amazon Apps Store.
• Works With Your Smartphone: Control Sphero from your iPhone, iPad, iPod touch, or Android device.
• You'll Tire Before Sphero Does: Over an hour of full throttle play with cable-free induction charging.
• Any Color You Can Dream: Change Sphero's color to suit your mood, play in the dark, or create a team color.

Description

Once the loyal companion to Queen Amdala, this roughly 14" utility droid is now programmed to be your devoted helper and friend. Grab his attention by saying "Hey, Artoo!" and he's ready for more than 40 voice commands! Ask him if he remembers his famous friends, like Luke Skywalker, C-3PO or Jabba the Hutt. Each name will stir up a different response depending on Artoo's "feelings" for that character. Just a few of Artoo's amazing attributes include moving along on his own, turning his front beam on and off, and even playing a secret message when you follow the proper voice commands. In "Game" mode, Artoo plays the hide-and-seek game of Light Tag, dances to cantina music, guards your room with his sentry alarm , or even jazzes up your next party with "Spin The Droid." Once you've mastered Artoo's "companion" and "game" modes, move on to "command" mode for plotting real-time maneuvering or programmed courses for the droid to follow! Artoo also boasts a secret cargo compartment and a unique swing-down utility arm that's also a beverage holder! Window box packaging.

Collectors young and old will appreciate the details of this Star Wars Interactive Electronic R2-D2 Astromech Droid. Complete with movie-accurate messages and flashing lights, this droid responds to voice commands and has a special arm designed to keep your beverage handy. This friendly robot is designed to be a fun companion for kids aged eight and up. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1.3em; } td.think { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; border-bottom: 1px dotted #000000; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; } td.glance { height: 100%; background: #9DC4D8; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-top: 10px; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; } img.withlink {border:1px black solid;} What We Think Fun Factor: Durability: (what this means) The Good: Detailed robot moves, makes authentic movie sounds, and holds your beverage The Bad: R2-D2 occasionally has trouble deciphering voice commands In a Nutshell: Star Wars collectors are sure to enjoy this cool, interactive droid At a Glance Ages: 8 and up Requires: 4 "AA" batteries and 4 "D" batteries The realistic details of R2-D2 will please collectors young and old. View larger. Bring Home Your Own Astromech Droid Celebrate Star Wars 30th Anniversary by inviting this movie-accurate droid into your life. Once the loyal companion to Queen Amdala, this utility droid is programmed to be your devoted helper and friend. Help him get ready to serve you by snapping his steering legs into place and attaching the projector piece to his domed top. You'll need to use a Phillips screwdriver to insert four "AA" batteries and four "D" cell batteries in his side. More than 15-inches tall, this sophisticated R2-D2 model boasts a secret cargo compartment, a unique swing-down utility arm that's also a beverage holder, a removable sensor scope, a working light beam, sound-processing microphones, and an adaptable droid mood-status indicator. Sonar navigational technology and infrared location sensors help make him one the most advanced droids around. Take Advantage of Three Interactive Modes Intergalactic missions will be more fun with a reliable droid at your side. In companion mode, R2-D2 responds to commands like "Go on patrol," "Light Beam," and "Play Message." Star Wars fans are sure to appreciate the accuracy of the messages, which are culled from famous missions he remembers. You can even ask R2 about friends including Luke Skywalker, C-3PO, Darth Vader, and Jabba the Hutt. He has a different reaction to each name based on his "feelings" for the characters. And if you hit R2 on the head, he'll make irritated beeping sounds and try to move away from you. As you get to know your droid, you'll realize that the noises and motions he makes correspond to his "mood." In game mode, R2 responds to more complicated commands. He'll act as a sentry to protect your important stuff, dance to cantina music, spin around, or play light tag. The third mode is the most complex. This command mode lets you give pointed directions that control R2's movements. Tell him to turn left and right or go forward whenever you want, or set a preprogrammed course for him to follow. While R2 responded to simple commands with no problems, we had difficulty getting him to respond reliably to more complex requests. We trust that, like with any voice-operated electronic system, over time it will get easier to produce a wider range of commands that R2 consistently responds to. Until then, his movie-accurate look, the way he responds to simple commands, and the convenient beverage holder make him a fun comrade. What's in the Box Droid body, two steering legs, projector piece, telescope piece with sensory array, and an operation manual. R2-D2 can respond to commands. View larger. And can double has a beverage holder. View larger.

Features

• Newly programmed at our ultra-modern factory, this state-of-the-art R2 series astromech droid unit is ready to obey your commands
• Grab his attention by saying "Hey, R2" and he's ready for more than 40 voice commands
• Ask him if he remembers his famous friends, like Luke Skywalker, C-3PO or Jabba the Hutt
• These are just a few of R2's amazing attributes
• In "Game" mode, R2 plays multiple games and spins, dances and plays music, and he even guards your room with his sentry alarm
• Each name will stir up a different response depending on R2's "feelings" for that character
• Includes moving along on his own, turning his front beam on and off, and even playing a secret message when you follow the proper voice commands

Description

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.