MOODSTRControl Your Mood – Control Your Life

Description

Melody Griffiths, discusses in her book, How to Become Happy in 6 Days, ways to overcome depression, feel better fast, and keep going on an upward slide to feeling great! The choices we make can indeed make us happier, and she explains 6 proven ways to beat depression that she herself has used, as well as others that she interviewed. In her book, the reader will be able to:*find an understanding, easy to read discussion on how to beat depression, *increase self-esteem and self-confidence, *find approachable ways to improve the life of the reader, *remind self to take care of the self in several ways, *and much, more!

Melody Griffiths, discusses in her book, How to Become Happy in 6 Days, ways to overcome depression, feel better fast, and keep going on an upward slide to feeling great! The choices we make can indeed make us happier, and she explains 6 proven ways to beat depression that she herself has used, as well as others that she interviewed. In her book, the reader will be able to:*find an understanding, easy to read discussion on how to beat depression, *increase self-esteem and self-confidence, *find approachable ways to improve the life of the reader, *remind self to take care of the self in several ways, *and much, more!

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

Description

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.

Description

A 3 part workbook for finding greater happiness: A short Questionnaire helps you identify where your life could be happier. A comprehensive Workbook section provides dozens of happiness interventions and exercises on how to be happy, each one keyed an area of life where you want to be happier. A Resources section identifies articles, books, and Internet sites providing scientific background information on being happy.

Description

Everybody wants to be happy these days. 'Free' was the thing in the '60s and '70s; success and money in the '80s; and in the '90s and '00s it's definitely 'happy'. So what is happiness? Happiness isn't just something that a lucky few of us can have. We can all be happy if we do what needs to be done. Happiness is a choice. If you are willing to roll up your sleeves and work on yourself, happiness will come into your life. The problem is that most of us don't know where to start. In this practical and insightful book, Jilles Duindam tells you where to start and what tools you should use. He will help you deal with issues from the past, eliminate their effect on the most powerful moment of your life, the present, and will help you attract the things you have been dreaming of for most of your life. Using his own life as an example, he has written a very personal guide about the process of becoming happy. By sharing his success and mistakes he shows how happiness is indeed a choice.

Description

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Description

Lift your mood and become happy for life with our amazing subliminal messaging album. Change your mindset and become more optimistic, positive, and generally happier for the rest of your life: * Re-Program your mind to think positive thoughts and train yourself into a permanent state of happiness. * Turn negative thoughts into positive thoughts: Start seeing the positive side of everything! * Release your negative past experiences, memories, and rejections. * Appreciate all the good things in your life and start thinking positively about the future. * Attract positive experiences and POSITIVE PEOPLE into your life with your new positive outlook. * Subliminally train your mind to feel positive, and happy - without the use of drugs! Make a change now and eliminate your negative mindset! You attract into your life your most dominant thoughts, and if these are negative, sad thoughts, you will get more negative experiences! Don't let things get any worse, change the way your mind works; start thinking positively and become happy for life with our LIFE CHANGING subliminal CD.

Features

• Become happy for life with our amazing subliminal messaging album.
• Re-Program your mind to think positive thoughts and acquire a permanent state of happiness.
• Attract positive experiences and POSITIVE PEOPLE into your life with your new positive outlook.

Description

A self improvement book about achieving success through daily motivation and self-examination. Achieve Anything In Just One Year will be the last self improvement book you will ever need. You will learn to make small daily choices that will transform your life. It will help you find your personal inspiration, rediscover your motivation and propel yourself out of an unfulfilling existence. It will show you that the key to a happier life is contained in the dreams you already have. Learn that your aspirations can create new opportunities, a fresh direction for your life's path and find out how to unlock them. With his accessible, unique approach using tangible daily steps to reach achievable goals, Jason Harvey can help you succeed by taking small steps to a better you. Comprehensive and inspiring, Achieve Anything In Just One Year will teach you how to: -Set goals and stick with them -Take daily action that creates a ripple effect -Stay motivated, focused and balanced -Feel happier everyday -Define, pursue and celebrate personal success Learn to equip yourself with the tools to become your own personal life coach, without relying on outside motivation. You have the power to do anything you desire. The possibilities are within you. It's time to nurture that spark and let it catch fire. Jason Harvey is a Certified Life Coach and the founder of The Limitless Institute. Self Improvement / Motivation / Personal Development

Description

Discover the secret to a happy life, prosperity and good living in easy to understand and apply steps.You can learn to Be Happy from the first read and as you apply the steps outlined in the book your happiness will increase. Being Happy is the key to getting what you want in life. It's about shifting your thinking from what doesn't work over to what does work. Easy, quick steps to transform your life and Be the person you know inside you were created to Be.