MOODSTRControl Your Mood – Control Your Life

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

"Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book and remembering- because you can’t take it all in at once." —Audrey Hepburn On many occasions, she was approached to pen her autobiography, the definitive book of Audrey Hepburn, yet she never agreed. A beloved icon who found success as an actress, a mother and an humanitarian, Audrey Hepburn perfected the art of gracious living. More philosophy than biography, How to Be Lovely revisits the many interviews Audrey gave over the years, allowing us to hear her voice directly on universal topics of concern to women the world over: careers, love lives, motherhood and relationships. Enhanced by rarely seen photographs, behind-the-scenes stories, and insights from the friends who knew her well, How to Be Lovely uncovers the real Audrey, in her own words. While she would have been the last to say so, Audrey Hepburn was an expert in the art of being a woman. How to Be Lovely imparts whatever wisdom and insight she found along the way to the millions who grew up, or will grow up, wanting to be just like her. Published to coincide with Audrey Hepburn’s would-be seventy-fifth birthday, How to Be Lovely offers a rare glimpse into the woman behind the mystique and the definitive guide to living genuinely with glamour and grace.

Description

A friendly and practical guide to the stages and issues in boys'¬? development from birth to manhood.From award-winning psychologist Steve Biddulph comes an expanded and updated edition of RAISING BOYS, his international best seller published in 14 countries. His complete guide for parents, educators, and relatives includes chapters on testosterone, sports, and how boys' and girls' brains differ. With gentle humor and proven wisdom, RAISING BOYS focuses on boys' unique developmental needs to help them be happy and healthy at every stage of life.

Description

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life?In "Happy for No Reason: 7 Steps to Being Happy from the Inside Out, " transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start.Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of "Happy for No Reason" encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships.In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out.You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

Description

Joel Osteen's previous bestselling title, Your Best Life Now, offered readers guidance for living a good life. In this eagerly awaited new book he'll guide readers to look within themselves to find their authentic soul and conduct a spiritual examination so they can uncover the core of who they really are. Osteen's message is that God didn't create us to be average - He wants us to stretch ourselves, keep pressing forward for greatness, and to embark on mission of self-discovery. God has given us everything we need to live a victorious life, but it's up to us to draw it out and become the tremendous person He wants us to be. Osteen will be revealing 7 key principles that will enable us to achieve this goal, to expand our horizons and fill our lives with love, joy and peace.

Book Description Joel Osteen reaches one of the largest audiences in the U.S. and across the globe--more than 42,000 people attend his church every week, and millions more tune in by television to hear his words of inspiration and wisdom. His first book, Your Best Life Now, has sold over 4 million copies and is available worldwide in 17 languages. His message of hope is helping people find a closer connection with God by learning to apply the principles of Scripture to their everyday lives. In this new book, Become a Better You, Joel Osteen offers seven simple yet profound action steps that will help readers discover the better things they were born for... their individual purpose and destiny. As charming and passionate on the page as he is in person, Osteen incorporates key biblical principles, devotions, and personal testimonies that will uplift and enlighten readers. He speaks directly to the hearts and concerns of people from every walk of life. People love Joel Osteen--they love to be in his presence, to hear him speak, and to read what he's written--they just can't get enough of him. Become a Better You will encourage and inspire readers to reach their full, unique and God given potential. A Word from Joel Osteen Dear Amazon Customer, I am very excited to be working with Amazon.com as an online bookseller and partner for the publication of my new book, Become a Better You. As a leader in e-commerce, Amazon.com is an informative and innovative online resource. Get ready to embark on a remarkable journey. One that will help you break free from the past and realize your full potential as a spouse, parent, or friend. Whether you realize it or not, miracles are happening all around you. I'm confident that reading this book will lead you to accept the gift of who you were meant to be and live a life filled with more hope, joy, and victory. Believing for God's Best, Joel Osteen An Interview with Joel Osteen Q: Do you have a hero? A: Of course, my greatest hero is Jesus Christ. He should be everyone's greatest hero. However, among men, I have two real heroes. My father, John Osteen, was not only the best father anyone could ever have, but was my best friend as well. He was a man of great integrity, and he taught me how important it was to incorporate Jesus Christ into every part of my life. Another of my heroes is Billy Graham who throughout the years has remained true to that which God called him to do and has done so with the utmost dedication, humility, and integrity. Q: In today's conflicted world, how do you encourage people to maintain their faith? A: As believers we should be assured that Jesus said He would never leave us nor forsake us. We should adopt a mindset that God wants to be involved in our everyday lives, through good times and difficult times. We should communicate with God throughout our day (to pray without ceasing), not just when we are in crisis. He cares about our lives even in the small things. There is no part of our lives that are insignificant to Him. Q: What did working behind the scenes at Lakewood during your father's ministry inform how you preach today? A: Really it all started for me when I was born. Our family never missed church; Sunday morning, Sunday night and Wednesday night, week in and week out. However, for 17 years I did produce and edit my father’s sermons for television. I often joke that I attended one year of college and 17 years of seminary. For those 17 years, I would have to study my father's weekly sermons and then cut them down to a 28-minute TV program while maintaining the message. I guess I've listened to at least 1,500 of my father’s messages. Q: Your ministry reaches millions each week through television and the Internet. How has technology changed how people worship today? A: Through telecommunications technology, especially the web, more Christian programming is available than ever before. Not only do people have more choices in Christian programming, but they can get as much as they want whenever they want it. I think that our use of technology results in people spending more of their time thinking about the things of God. However, I don't see technology replacing worship in the traditional sense--that is worshipping with other believers in a church. Everyone should belong to a good Bible-based church. Q: In our busy lives, what is your advice for how we can slow things down and find peaceful moments? A: Personally, I take time each morning to spend with God. I have a quiet place in my home or I find a quiet place if I am traveling where I pray and seek guidance from God. I think that is the best way for anyone to start their day; it really sets the tone for each day. Q: As a father, what advice would you share with parents struggling with our fast-paced culture? A: Victoria and I decided a long time ago that our family takes priority over most everything else. I tell people all the time that their families should be their first mission field. Today, it takes a great deal of our time and energy to make a living. We need to make sure our families don't get the short end of the stick and we need to make time for them. And, I am talking about "quality time"; no cell phones, no business calls, no outside distractions, just family. More to Explore Your Best Life Now Become a Better You [Abridged Audio CD] Scriptures and Meditations for Your Best Life Now

Description

Loaded with cutting-edge animatronics features, Kota is a lifelike pet from the past. Kota will quickly become your preschooler's best friend, and his realistic features will leave kids in awe! Measuring over 40" long, tots can sit on Kota for some rompin' stompin' dino adventures. A hidden handle and spring-loaded seat provide a fun and safe ride. Kota's tail, head, eyes, horns and mouth are animated, and he comes with a fun music mode so riders can trounce along to dino songs. When he's hungry, kids can feed him special leaves and he'll be happy. Kota measures 21"L x 44"W x 28"H. Requires six "D" batteries, not included. Holds up to 60 lbs.

An awesome, prehistoric friend, KOTA The Triceratops Dinosaur from Playskool is ready to accompany your imaginative child on all kinds of adventures. With lots of sound effects, including music, munching, stomping, and roaring, this baby dinosaur is a realistic creation. He even moves his head and tail and blinks his eyes. KOTA is built so that curious kids three and older and up to 60 pounds can enjoy a bouncing ride. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1.3em; } td.think { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; border-bottom: 1px dotted #000000; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; } td.glance { height: 100%; background: #9DC4D8; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-top: 10px; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; } img.withlink {border:1px black solid;} What We Think Fun Factor: Durability: (what this means) The Good: Big, blinking, roaring, tail-flipping, leaf-munching Triceratops The Bad: Large size can be awkward to store In a Nutshell: This unbelievably cool, prehistoric friend is ready to take your child for a ride At a Glance Ages: 3 and up; up to 60 pounds Requires: 6 D batteries KOTA can support children up to 60 pounds. View larger. KOTA will munch on food you put in his mouth. View larger. Make Friends With Your New Pet: A Baby Dinosaur Before you child goes for his or her first ride, an adult will need to prep KOTA. The included instruction booklet makes it easy to snap his tail in place and secure his furry coat over it. There's also an excellent illustration of how to use a Philips head screwdriver to insert six "D" cell batteries (not included) in KOTA's belly to provide power. Once the batteries are in, just flip KOTA's power switch to "Play" or "Music" mode and start having fun. In music mode, bouncing on the dinosaurs back inspires four different dino adventure theme songs. In play mode, 10 different sensors help this triceratops respond to your child's actions. When you touch KOTA's nose with your hand, he will "sniff" it. Tickling his belly or chin makes him "laugh," and when you feed him by putting an object in his mouth, he responds by munching on it. There's also touch sensors in his three horns, on his tail, and on his two sides. A sound sensor in KOTA's forehead helps him know when your child is "roaring" a dino greeting, and a weight sensor in his back ensures that he knows when there's a rider to entertain. Realistic Design with Soft, Kid-Friendly Features We really appreciated the way this green and brown Triceratops looks scaly and realistic from far away, despite the fact that his hide is soft, furry, and kid-friendly. And his wide, blinking eyes combined with the way he wiggles his horns and tosses his head make it seem like he has a personality all his own. Whether kids play with their pet dino alone or invite friends over and take turns exploring the jungles, marshes, and deserts of the prehistoric world, there's lots of possibilities for make-believe fun that can be inspired by bouncing on the spring seat in this dino's back. A hidden handle on the back of his neck helps kids hold on, so they can bounce without slipping off. For a brief instant, we were disappointed that KOTA bounced in place instead of actually walking, but then we realized that this is one of the design factors that makes him so stable, safe, and durable. Overall, KOTA is a fun, unique, animatronic playmate that your child won't quickly forget. At more than three-feet long and just over two-and-a-half-feet tall, KOTA is big. Also, even though it includes an handle for your child to hold on to, slips and spills are a possibility. It's likely that you'll need to watch smaller children with an especially close eye when they are first adjusting to what it feels like to ride on a dinosaur. And while KOTA's large size is what makes him so much fun, it can also make him tricky to pick up and move around. He's one toy that your child will have to keep at home. And for parents, once you've heard the dino theme songs several times, you'll appreciate the convenient volume control. The power-saving "sleep" mode that goes into effect when it has been 60-90 seconds since your dinosaur's last human interaction will also be a big winner with parents. What's in the Box Triceratops, tail, leafy snack, and instruction manual.

Features

• Animatronic, life-size baby dinosaur stands over 3 feet tall and comes to “life” with realistic sounds and motion!
• Responds to your voice and touch with roaring and laughing sounds, and expressive tail, head, eye, mouth and horn movements.
• Plays 4 different adventure-themed tunes for immersed, make-believe fun!
• Convenient volume control switch. Maximum weight is 60 lbs.
• Dinosaur figure comes with leafy snack and instructions

Description

Nice guys, pushovers, soft-touches and suckers:Tired of being walked all over? When the waiter brings you something you didn’t order, do you assume he knows best?Are you ready to demand the respect you deserve? Martin Kihn doesn’t care what your answers are, because of course you need this book. Watch and learn as this one-time softy transforms himself into a lean, mean a-hole machine.

Description

In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Houston televangelist Joel Osteen is well qualified to write this book, having used the seven principles he shares to achieve his own "rags-to-riches" story. At the heart of Osteen’s message is that achieving a successful, prosperous life of fulfillment can only occur when we stop worrying about the past or future to make the most of each present moment by using our God-given strengths and talents to achieve our goals. The key to doing so are the seven steps Osteen outlines: Enlarge Your Vision, Develop a Healthy Self-Image, Discover the Power of Your Thoughts and Words, Let go of the Past, Find Strength Through Adversity, Live to Give, and Choose to Be Happy. Mixing biblical teachings with his own personal experiences, Osteen explains each of these seven steps in an encouraging, optimistic manner that makes them accessible to anyone interested in principles of personal growth. Although written with a Christian slant, the seven steps Osteen shares will have value to anyone wanting to know more about practical steps of self-betterment, regardless of their denomination.--Larry Trivieri Jr.

Features

• Condition: Used - Good

Description

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