MOODSTRControl Your Mood – Control Your Life

Description

If we really are born to be happy, then why is it so elusive to so many of us? Is happiness really dependent upon the circumstances in our lives - or is there more to it than that? How do our beliefs and our past affect our ability to be truly happy? "Born To Be Happy - How to Uncover Your Natural State of Happiness" by Alex P. Keats, explores these questions in depth and will help you discover how to live in harmony with the happiness that's already your natural state. Tapping into both ancient wisdom and your inner wisdom that already knows what's true, you'll understand why so many methods and strategies for happiness are short-lived and fleeting. As a result, you'll be armed with the knowledge that opens the floodgates to your natural state of happiness ... and your life will never be the same.Inside you'll discover:~ The one thing you absolutely must be aware of in order for happiness to arise spontaneously.~ Why the majority of strategies for happiness must eventually fail, only every time.~ How understanding the paradoxes of life impact your experience.~ If the popular assertion that "happiness is a choice" is really true, then why would you ever choose to be unhappy?  Discover why this assertion misses the mark, but not entirely.

Description

Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self

Description

Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

Description

Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It's excellent as a general meditation practiced regularly to keep you centered and on track. And it's ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary or simply overwhelmed.Track 2: "Releasing Emotional Tension" (27:25 minutes). Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.Drawn from 28+ years of actual group meditation classes, Meditations2Go guided audio meditations are extremely practical, combining ancient traditional meditative techniques with new approaches and new energies aligned with our time.Editorial Reviews:"So fluid that you'll find yourself easily carried along, even if you're totally wound up and stressed. Brookler's dulcet tones pull the plug on tension better than any glass of wine or mind-numbing TV show every could. If you're ready to let go of stress and open to new possibilities, these CDs are for you." -Whole Life Times Magazine"Meditations2Go are among the best audios in the field. I highly recommend them. Every step is clear, simple and enjoyable." -New Age Reviews"Meditations2Go is a particularly well-done series. The voice and music are soothing and hypnotic, and succeed in guiding you to a very deep level of relaxation." -New Consciousness Review"4.1 out of 5 Stars." -SelfGrowth.com

Features

• Features TWO full-length guided audio meditations (approx. 30-minutes each) on a single CD.
• Synchronized music and narration "tuned" to transition you gently into a meditative state.
• Fully guided, easy to follow, and designed especially for today's stresses, challenges, and life lessons.
• Recover your deep inner balance, peace and strength.
• Drawn from 25+ years of actual group meditation classes.

Description

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction.

Description

"Sean is an amazing person with an important message."—President Bill Clinton"Sean Stephenson is the Yoda of personal development, with less pointy ears."—Jimmy Kimmel, host of ABC's Jimmy Kimmel Live"As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing."—Ken Blanchard, coauthor, The One Minute Manager"Sean Stephenson is a hero to me. When you read his book, he will be a hero to you as well. His moving stories about himself and others who have found the gifts in their pain will teach you so much about courage and, just as important, you will learn how to build your own sense of confidence when it comes to health, career, relationships, and more. Do yourself a favor read this book! "—Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway and Embracing Uncertainty

Description

From The Host Of HBO'S The Sex Inspectors…Learn How To Bottom Without Pain.Does bottoming hurt too much? Are you kind of grossed out because you worry about the clean factor? If you're like a lot of guys, you've struggled to get it in but it hurt too much. You felt a kind of an unbearable burning sensation mixed with a terrible pressure. You tried to relax but you just couldn’t. Or maybe you relaxed enough to get it all in but it felt weird, like you were going to go on yourself.You might also be struggling with the “ick factor.” A lot of guys are grossed out by anal sex. If you don’t know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. It could be that you’ve never even tried to bottom. Maybe you really want to do it but you’ve avoided it because you don’t know what to do or how to do it. Well, you’re not alone. That’s why gay sex columnist Mike Alvear (“The East Coast Dan Savage”) and co-host of HBO’s The Sex Inspectors, wrote Gay Anal Sex: How To Bottom Without Pain Or Stains. It's a detailed, step-by-step plan to getting intense pleasure out of bottoming. Here’s a list of all the subjects you'll see in this SHORT (60 pages--you can read it in an hour!) guide:• How to relax both sphincter muscles, practically eliminating all pain.• How to avoid the “S” curve in your anal canal—it often causes unbearable pain.• How to stop the feeling that you’re going to go on yourself when he’s in you.• A step-by-step guide to stretching your sphincter so you can take bigger guys.• How to get yourself so clean you’ll never have to worry about odors or stains.• How to eliminate hygiene fears and put you in the right frame of mind.• Butt tightening exercises that’ll keep you tight and him happy.• How to get over the hang-up that “real men” don’t bottom.• How to pick the right adult toy for you.• How to choose the best lube.• The proper way to use butt plugs, dildos and other toys.Gay sex doesn’t have to hurt. Learn how to bottom in male anal intercourse with the best book on the subject. It’s consistently the only gay-themed book that makes Kindle’s Top 10 Books In Sex. With a Q&A format based on letters from real gay men trying--and failing-- to make male anal sex work, you’ll find answers to every question you have, including:“Will I end up wearing Depends if I keep banging big guys?”“My d*ck goes soft when a guy tops me. Is that normal? Why do I lose my erection when it feels so good?” “Does bottoming cause hemorrhoids?”“How can I change my identity as a gay bottom to being more versatile?”“Is it true that bottoming causes anal cancer?”“My partner usually orgasms before I do but I want him inside me until I come. Is it safe for him to stay inside me with his semen in the condom?”“I’m in love with a guy but we’re both gay bottoms and he refuses to be in a relationship with another bottom. How can I find my inner top?”Learn How To Bottom Without Pain. Download It Today. Use It Tonight. Other Books By Mike AlvearMeet Hotter Guys!The 21 Day Plan To Overcome Your Fear Of Rejection, Master The Art Of Icebreakers And Snag Guys You Never Thought You Could GetAttract Hotter Guys With The Secrets & Science Of Sexual Body Language

Description

We all want the things that we’re sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Why is that? Is it us? Is our ability to be happy genetically programmed in us like the color of our eyes?Luckily not. You can teach yourself to be happy and enjoy every day, and M. J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how. In her international coaching practice, M. J. Ryan has shown hundreds of clients how to find and really feel the joy in their lives. She gives them tools to unearth what stands in their way and revolutionize the way they experience life. Now it’s your turn for a Happiness Makeover.Ryan’s own desire to be happier first led her to study what is known about happiness from brain science, psychology, and the wisdom traditions of the world. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help you:• Clear away happiness hindrances like worry, fear, envy, and grudges• Discover happiness boosters like flow, meaningful work, challenge, and gratitude• Literally rewire your brain to experience contentment—even joy• Learn to think optimistically (it really is possible!)• Find daily ways to truly enjoy, even relish, the moments of your lifeFull of moving stories, inspiring quotations, and the wisdom of one who has been there before, The Happiness Makeover offers the means to find elusive happiness at last.

Description

At last! The news you've been waiting for! Success, fulfillment, and satisfaction are finally within your reach. In How to Succeed at Being Yourself, Joyce Meyer will help you discover that emotional, spiritual, and social transformation are possible as you begin to see yourself in a whole new way. Through understanding who you are, you will find the confidence to take hold of lasting, fulfilling success. Experience today the joy of becoming the unique person God intended you to be!