MOODSTRControl Your Mood – Control Your Life

Description

If we really are born to be happy, then why is it so elusive to so many of us? Is happiness really dependent upon the circumstances in our lives - or is there more to it than that? How do our beliefs and our past affect our ability to be truly happy? "Born To Be Happy - How to Uncover Your Natural State of Happiness" by Alex P. Keats, explores these questions in depth and will help you discover how to live in harmony with the happiness that's already your natural state. Tapping into both ancient wisdom and your inner wisdom that already knows what's true, you'll understand why so many methods and strategies for happiness are short-lived and fleeting. As a result, you'll be armed with the knowledge that opens the floodgates to your natural state of happiness ... and your life will never be the same.Inside you'll discover:~ The one thing you absolutely must be aware of in order for happiness to arise spontaneously.~ Why the majority of strategies for happiness must eventually fail, only every time.~ How understanding the paradoxes of life impact your experience.~ If the popular assertion that "happiness is a choice" is really true, then why would you ever choose to be unhappy?  Discover why this assertion misses the mark, but not entirely.

Description

This book will cover the crucial role of food in brain health.The importance of ideal vitamin, mineral and herbal nutrient supplements for proper brain functioning, how mental exercises can improve memory and learning ability. Also explore how physical exercises can affect the brain, and the best ways to give your brain a rest while boosting overall brain functioning.If you are under stress at work or at home, if you have information that you need to take in, learn and remember regularly, or if you just want to protect your current brain functionality from decreasing.

Description

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.

Description

For large women who are tired of unsuccessful dieting and feeling bad about their size, this book offers specific things they can do to feel attractive, sexy, and happy at their natural weight. Upbeat and affirmative, it features empowering personal stories, a Large Person’s Bill of Rights, updated research on obesity and genetics, and resources for plus-size women.

Description

From one of the world's foremost spiritual leaders, an inspiring book that provides young adults and their parents with a game plan for leading a better life.This inspiring, upbeat, life-affirming book shows teenagers and their families how to navigate through the moral minefields of contemporary life and how to truly enjoy the opportunities and blessings that the modern world has to offer.Drawing upon his faith as well as his personal experience, Gordon B. Hinckley provides his readers with a game plan for discovering and embracing the things in life that are valuable and worthwhile. He shows how our lives are shaped by the decisions we make every day about personal behavior -- and he shows how to make the right decisions with the help of nine guiding principles.With its vivid anecdotes, invaluable precepts, and timeless wisdom, Way to Be! will be a source of both inspiration and practical advice for young people everywhere who want to lead better, fuller, more satisfying lives.

Description

The Scalp Massager will send tingling sensations from scalp to toes and transport you to a more relaxing place. The custom fit fingers will bend to fit your head. Gently raise and lower the Scalp Massager for a relaxing massage. The smooth tips glide across the surface of your scalp. Use it on your knee joints, elbows, ankles and scalp.

Features

• Increase blood circulation
• Relax stressed muscles
• Relieve aches and pains
• Provides deep relaxation and helps reduce stress
• Small enough to take with you anywhere

Description

How do you define happiness? Is happiness a place, or a destination? If so, how do you get there? This short book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment now to determine how important happiness is to you. If it is not that important, then you have nothing to worry about, just be happy the way you are: unhappy. If it is important, then there is hope, for we all have room for improvement. Happiness is the glue that holds our lives together. Happiness, or the pursuit of it, is what gives us hope. Happiness and joy give our lives meaning, and keep us going when things get rocky. If you are not happy, then it’s time to figure out what it will take to get you there. In this book, you will learn how one defines happiness, the science of happiness, the risk of being a people pleaser and how to develop a happiness mindset. It will also talk about why some people don’t feel like they deserve happiness and help you take steps to change your thought processes, going forward. Learn how to find your passion and purpose, how to turn a bad situation around and how to embrace change.Filled with wonderful analogies, this book will help you take steps to start improving your life, right now.Toward the end, you’ll learn a simple self-hypnosis technique and how to share the love with the pink bubble and start changing your life today, one conscious decision after another. Get started with the new, happy life you deserve by reading "Be Happy! How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset" today!

Description

Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

Description

Natural posture is easy, comfortable and relaxed when the bones of the body provide the support, instead of muscles having to strain to do the job. Natural posture is what all healthy toddlers discover when learning how to stand and walk and is also the secret of those people in the world who effortlessly carry heavy loads on their heads without strain. It is also the secret to being pain-free, and to aging with flexible joints and an elongated, supple spine. Richly-illustrated with clear instructions, this book is called an "eye-opening godsend!" by Christiane Northrup, MD. Not just a book for parents, teachers and children, this book will help anyone learn how to return to the comfortable "home base" of naturally aligned bones.

Description

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction.