MOODSTRControl Your Mood – Control Your Life

Description

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Description

Keep a PDA stylus on hand so you're always ready to jot a note or tap the touch screen without using your finger.

Features

• Brand new GTMax Band.
• Quantity:3
• Soft rubber tipped end prevents from scratching your handheld screen.

Description

Every woman's cycle is unique and most people don’t realize that there are only a few days in a woman’s cycle when intercourse can result in conception – and only 2 days when it is most likely: the day prior to and the day of ovulation. That’s why women turn to ovulation tests for help maximizing their chances for conception. The Clearblue Digital Ovulation Test is an easy-to-use home ovulation test, and is over 99% accurate at detecting the luteinizing hormone (LH) surge. The optical reader interprets your result and gives you a clear smiley face in the result window when the LH surge has been detected, identifying your 2 best days to try for a baby. For women whose cycles vary from month to month, it can be especially challenging to accurately detect the timing of the two most likely days to get pregnant. This 20 count test kit will give you the highest chance of detecting your most fertile days whenever they occur.

Features

• Gives women a greater chance of detecting their fertile days, even if their cycle lengths are variable
• Completely clear result: A smiley face in the indicator window pinpoints your 2 most likely days to get pregnant
• Over 99% accurate at detecting your LH surge
• Take the test any time of the day
• 20 Clearblue Digital Ovulation Tests included

Description

Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Description

"Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won't happen. We have to teach ourselves now to live, really live...to love the journey, not the destination."In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to "get a life"—to live deeply every day and from your own unique self, rather than merely to exist through your days. "Knowledge of our own mortality is the greatest gift God ever gives us," Quindlen writes, "because unless you know the clock is ticking, it is so easy to waste our days, our lives." Her mother died when Quindlen was nineteen: "It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason....I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted." But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

"I'm not particularly qualified by profession or education to give advice and counsel," confesses author Anna Quindlen, as she begins this tender little instruction book. "It's widely known in a small circle that I make a mean tomato sauce, and I know many inventive ways to hold a baby while nursing, although I haven't had the opportunity to use any of them in years." It is precisely this commonplace form of wisdom that make readers trust and respect Quindlen. She uses her candid, heart-to-heart narrative voice along with her novel-writer descriptive skills to show readers how good we have it: "Life is made up of moments, small pieces of mica in a long stretch of glittering gray cement." Later she urges readers to "Look at the fuzz on a baby's ear. Read in the backyard with the sun on your face." The format smacks of "gift book," with an abundance of pleasing, artsy photographs. Don't be ashamed to fall for the packaging, though. This is one of those books that could remain in the living room for years or in the family for generations. --Gail Hudson

Description

SAMSUNG Replacement USB Data Cable(charging) Software not included Samsung SPH-M330, SCH-R100, SGH-T939, SCH-R850

Features

• Item is 3 feet long.

Description

The Scalp Massager will send tingling sensations from scalp to toes and transport you to a more relaxing place. The custom fit fingers will bend to fit your head. Gently raise and lower the Scalp Massager for a relaxing massage. The smooth tips glide across the surface of your scalp. Use it on your knee joints, elbows, ankles and scalp.

Features

• Increase blood circulation
• Relax stressed muscles
• Relieve aches and pains
• Provides deep relaxation and helps reduce stress
• Small enough to take with you anywhere

Description

Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.