MOODSTRControl Your Mood – Control Your Life

Description

Kirk Wilkinson introduces a real-world, practical guide to overcoming adversity and finding complete, lasting happiness. Many people let their problems and circumstances define them, but the P-E-A-S-E-F-U-L approach to life demonstrates how to conquer the negative effects of stress and other barriers to happiness. Through the book's restorative set of principles, readers can achieve a greater sense of well-being, fulfillment, and satisfaction.

Description

Are you happy at work? Do you start each day with a deep sense of alignment and meaning? Are you equipped with the tools to be resilient, focused and positive in the workplace?Yoga is an ancient practice that is more commonly known in the West by its physical practice but, at its heart, is a deeply practical philosophy for living a better life. The Business Yogi: How to be Happy at Work introduces different ideas, tools and practices taken from yoga to enhance work, entrepreneurship and everyday living. You don’t need to be living in an ashram to live a yogic flavoured life; the principles of yoga can blend into our industrial and industrious society. This book is about bringing yoga to your workplace, whether you are an entrepreneur or an employee, it’s about making it work for YOU.Whether you are a yoga newbie wanted to find out more or a seasoned practitioner wishing to deepen your practice, The Business Yogi has something for everyone to incorporate into your busy life..

Description

Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals! This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance. - Learn how to proportion your meals to achieve your optimal weight. - Know the truth about fats and oils, animal products and grains - Choose an exercise program that works for you - Understand the major impact stress has on your body - Discover how getting to sleep by 10:30 pm can help improve your health - Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

Features

• Why health starts from the ground up - literally!
• Why lions don't eat leaves and giraffes don't eat meat.
• If stress is making your pants tight.
• How to avoid the perils of the 4 white devils.
• How to integrate our mind, body and spirit for optimal health!

Description

How to be peaceful and happy. Learn two simple methods for feeling peaceful and happy. The author shares these methods after years of reading self-help books and applying various inner exercises. Of all the methods learned, these two have helped the author achieve lasting peace and happiness. And now you can learn them too. This report is a very quick read. The methods are simple but powerful and can be learned and performed in minutes. Simplicity is key to lasting change.

Description

There are more than a thousand and one ways to be happy when having a bad day. It depends on how you are as a person and what makes you happy. It never hurts to try and change your thinking from negative to positive. Don't force it and don't add to your stress. Be patient. Let the positive thoughts carry you to where you want to be.* How do you get over a bad stressful day at work?* How do you get over a bad day?* What helps you get over a bad day?* Best way to get over a bad day at work?It really helps a lot!!! Buy Now!!!

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Description

Living in a world where the only thing that is certain is change and stress, is there a way that we can find happiness? Accidents, wars, rumors of wars, stock market crashes, federal debt and more.. all of these things weigh down on us everyday. So how can one be happy? Is happiness a state of mind or does it solely depend upon our environment? Here the author gives 7 ways to stay positive in a volatile and turbulent world. These ideas just may help you think differently about being happy.

Description

Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It's excellent as a general meditation practiced regularly to keep you centered and on track. And it's ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary or simply overwhelmed.Track 2: "Releasing Emotional Tension" (27:25 minutes). Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.Drawn from 28+ years of actual group meditation classes, Meditations2Go guided audio meditations are extremely practical, combining ancient traditional meditative techniques with new approaches and new energies aligned with our time.Editorial Reviews:"So fluid that you'll find yourself easily carried along, even if you're totally wound up and stressed. Brookler's dulcet tones pull the plug on tension better than any glass of wine or mind-numbing TV show every could. If you're ready to let go of stress and open to new possibilities, these CDs are for you." -Whole Life Times Magazine"Meditations2Go are among the best audios in the field. I highly recommend them. Every step is clear, simple and enjoyable." -New Age Reviews"Meditations2Go is a particularly well-done series. The voice and music are soothing and hypnotic, and succeed in guiding you to a very deep level of relaxation." -New Consciousness Review"4.1 out of 5 Stars." -SelfGrowth.com

Features

• Features TWO full-length guided audio meditations (approx. 30-minutes each) on a single CD.
• Synchronized music and narration "tuned" to transition you gently into a meditative state.
• Fully guided, easy to follow, and designed especially for today's stresses, challenges, and life lessons.
• Recover your deep inner balance, peace and strength.
• Drawn from 25+ years of actual group meditation classes.