MOODSTRControl Your Mood – Control Your Life

Description

The tender responses. The big decisions. The conflicts. The surprises. This sensitive yet humorous book captures and illuminates an emotional time so that readers can recognize and validate the range of emotions they are feeling. As the mother of the groom (MOG), it?s easy to be pushed aside, overlooked, and underestimated when it comes to wedding planning. But MOGs everywhere know it?s not just about the mother of the bride. So how do they get involved without being seen as pushy or unhelpful? Experienced mother of the groom Sydell Rabin guides readers through every sticky situation, including how to help out with the rehearsal dinner, be a welcome and helpful shower guest, and give assistance to the bride without stepping on toes. This guide gives moms whose sons are soon to be walking down the aisle a chance to connect with other mothers who went through the same thing. It addresses her every question, concern, and ?Why me?!? moment. Some mothers want to do more than just wear beige and keep their mouths shut. This book lets them.

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

The tender responses. The big decisions. The conflicts. The surprises. This sensitive yet humorous book captures and illuminates an emotional time so that readers can recognize and validate the range of emotions they are feeling. As the mother of the groom (MOG), it’s easy to be pushed aside, overlooked, and underestimated when it comes to wedding planning. But MOGs everywhere know it’s not just about the mother of the bride. So how do they get involved without being seen as pushy or unhelpful? Experienced mother of the groom Sydell Rabin guides readers through every sticky situation, including how to help out with the rehearsal dinner, be a welcome and helpful shower guest, and give assistance to the bride without stepping on toes. This guide gives moms whose sons are soon to be walking down the aisle a chance to connect with other mothers who went through the same thing. It addresses her every question, concern, and “Why me?!” moment. Some mothers want to do more than just wear beige and keep their mouths shut. This book lets them.

Description

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet

Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations. Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner

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A 6-CD set recorded live at the 2003 Glen Ivy Centerpointe Spring Retreat; topics include "Brainwaves and Meditation", "How Holosync Works", "Life Force Energy", "Bill Harris' 9 Principles for Conscious Change", and "The Gap"

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Varga, a journalist and motivational speaker, has found the secret to staying positive and happy. In her latest title, you ll learn: What you need to do to be happy right NOW How to be optimistic about the future The importance of humor How to focus on your positive traits And take a happiness test and see where you score With 105 tips in total along with philosophy from some of the greatest thinkers of all time Varga s advice will leave you with a smile on your face.

Description

What makes marriages last? What makes couples happy? Is it possible for a so-so marriage to become a great one?From Dr. Terri Orbuch, the renowned therapist and nationally recognized relationship expert known as The Love Doctor®, comes a book that breaks new ground in marital relationships. The head researcher in a large-scale, unprecedented study funded by the National Institutes of Health—which has followed 373 couples for more than twenty-two years and is ongoing—Dr. Orbuch made some remarkable discoveries about happiness, sexuality, human mating patterns, and relationship longevity. In 5 Simple Steps to Take Your Marriage from Good to Great, she releases the study’s findings to the public in a book for the first time, sharing her insights and never-before-revealed strategies for improving and enhancing your marriage—at every stage.Do you remember the feeling of first being in love? Based on the latest research about what works in happy marriages, Dr. Orbuch offers an accessible, step-by-step roadmap for reconnecting with those feelings and gaining a deeper appreciation for the things you and your spouse share. She defines the five simple strategies to help couples navigate the daily minefield of marriage…from defusing frustrations that erode your relationship to the simple things that will keep your partner happy…from the 10-minute rule to help you really get to know your spouse to reducing boredom and weeding out unprofitable behaviors. Filled with exercises, check lists, and some surprising statistics, 5 Simple Steps to Take Your Marriage from Good to Great will help you bring happiness, joy and fulfillment to the most important relationship of your life.

Description

The timeless 1998 book (ISBN 0965337715-the First Edition) received such glowing feedback from readers, and was the basis for research leading to the 2010 REVISED EDITION (ISBN 9780965337724) which includes Research Results from 3400 people completing the Success and Happiness Attributes Questionnaire (SHAQ) and from other research strongly supporting the ideas in the book. It also has additional sections on Interpersonal Skills, updated research, and other revisions. Available on Amazon and Kindle--search Amazon. * Do you want to discover the causes of happiness and unhappiness? * Would you like to develop greater self-esteem? * Do you want a more positive, but realistic, view of the world? * Would you like to learn how to achieve more mental control over emotions such as anxiety, anger, guilt, and depression? * Do you worry too much about pleasing others, rejection, or gaining approval? * Are you too dependent on others for your happiness? * Would you like to get more internal control of your life or become more assertive? * Are you too codependent (take too much responsibility for others)? * Do you want to improve your ability to motivate yourself, achieve your goals, and have a greater impact on the world? * Would you like to feel less stress and make your time more productive? * Would you like to advance in your journey to self-actualization (be more like self-actualizing people, who are extremely happy and productive)? Overcome stress, low motivation, unhappiness, loneliness, codependency, shyness, emptiness, and negative thinking. Develop self-esteem, assertiveness, emotional control, time-management, confidence, spiritual harmony, success, and self-actualization. If you want to maximize your happiness, this book is for you! Many books may help you with some of these issues. How is this book different? Readers of prepublication copies say that it really works. Dr. Tom Stevens is not the type of author who just writes about what others have done. Dr. Stevens' knowledge about how to be happy--despite difficult circumstances--comes from helping hundreds of clients as a licensed psychologist, from his years of study and research, and from his own life. He lives the ideas he writes about. He views emotional problems from philosophical-spiritual, psychological, and personal perspectives. He considers his greatest accomplishments to be a happy life, a wonderful marriage, and his contributions to the happiness of others. He believes we can learn to do what we enjoy or enjoy what we do. His unusual background and experience has helped him assemble one of the most complete and up-to-date books about HOW TO BE HAPPY. This book is for people who are serious about being happy. You can develop your inner power to "rise above" negative emotions, and You Can Choose To Be Happy. Each chapter is packed with valuable information about how to be happy even in the most difficult circumstances--even if you have a history of unhappiness or depression. The book is especially for people who value self-growth and development to become happier healthier people. It teaches how to explore deep causes of stress and unhappiness and how to find alternative routes to happiness no matter what the situation is. It explores underlying beliefs that lead to pessimism versus realistic optimism. People often look for a book about how to overcome past low self-esteem, anxiety, depression, procrastination, shyness, lack of assertiveness, or other specific problems. However, these problems are often just symptoms of deeper beliefs that cause the person to think or act dysfunctionally. What is "broken" usually isn't just a habit, but one's basic beliefs. In contrast to the specific, problem-oriented approaches of many books on the

Description

Every business knows that the best customer is a happy customer. They return again and again, bring their friends and family, and deliver tons of free advertising via word of mouth and social media. But in order to grow that loyal base, you must be keenly aware of your customers’ needs and preferences. Drawing on the latest research in the exploding field of positive psychology, Columbia Business School professor Bernd Schmitt offers three unique approaches any business can use to turning a casual customer into a committed fan:• The Feel-Good Method: Use the experience of pleasure and positive emotion to hook new customers, and watch those feel-good moments transform an impulsive buyer into a committed loyalist.• The Values-and-Meaning Method: Attract passionate customers by appealing to their core values, like being socially responsible, protecting the environment, or living a simple life • The Engagement Method: Get customers to notice a unique or limited offer, immerse them in the experience, and have them share it with friends and family.Schmitt shows marketers, brand managers, and entrepreneurs how to design an authentic and successful campaign that will reach, grow, and sustain a devoted base of customers.