MOODSTRControl Your Mood – Control Your Life

Description

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.

Description

True and lasting happiness always comes from within. "How To Be Happy and Have Fun Changing the World" reveals simple, but profound insights that will help you to live a more fulfilled and happier life. If enough individuals use them, it will change our world for the better. You will understand how this is possible by the time you finish reading my happy book.Did your parents give you an Owner's Manual for Human Beings when you were growing up? Mine didn't. Here is your chance to learn how you are designed to function at your best so you can be happier, healthier, wealthier, and more successful in everything you do.Michael has shared these insights with elite athletes that used them to win Gold and Silver Medals in the Olympics. These individuals had one thing in common. They all had a strong desire to improve and get better. The only thing that they had to do to be more successful was to change the way they were thinking.The same is true for you... All you have to do to be more successful and happier is to change the way you think. Everything else will follow. Michael Anthony's happy e-book will reveal powerful insights and secrets that will show you how to become the master of your destiny and much happier than you are now."Your book is brilliant. Thank you for your masterpiece that you are sharing with the world. Your Happy Book has blessed me and will inspire all who are touched with its magic." - Steven FerrelTable of Contents:ForewardCh 1: The IntroductionCh 2: Owner's Manual for Human BeingsCh 3: Self-Awareness and "The Eight Words"Ch 4: "To Thine Own Self Be True"Ch 5: External versus Internal HappinessCh 6: Cause and Affect -- Attractor FieldsCh 7: The Proof is in the PuddingCh 8: Transforming EmotionsCh 9: Have Fun Helping to Change the WorldMeet The Author:Hi, I would like to take this opportunity to briefly introduce myself and the background of my happy book.I grew up in a blue collar neighborhood, and had a very happy childhood. I worked my way through college and graduate school. After several years as an international banker on Wall Street, I became disenchanted with the "real world" of materialism.This motivated me to find out how to be happy again. On my search for happiness, I read volumes of books on Eastern and Western philosphy. I met a mentor, Edgar Phillips, who provided me with many of the insights that make up my book "How To Be Happy and Have Fun Changing the World."Armed with this knowledge I tried to introduce it to the business world, but was rejected because it requires total honesty. However, I found great success when I used these insights to mentally train athletes because I related them to the mind/body connection.My unique mental training program has helped elite athletes to win Gold and Silver Medals in the Olympics. My empowering book "The Mental Keys to Improve Your Golf" has literally helped thousands of golfers to improve their mental games and lower their scores.After receiving numerous requests from non-golfers to write a book that applies to them, I wrote "How to be Happy and Have Fun Changing the World" explaining the same insights except I related them to achieving success and happiness. For years I gave my happy ebook away for free. My friends thought that I was nuts for doing this, but I'm happy to report that my happy book has been widely read, and changed thousands of lives in many wonderful ways.Now for only $4.95 (which is almost like getting it for free) you can receive my happy book's valuable insights that have the power to change your life. Hopefully, the proceeds from "How To Be Happy" will allow me to advertise and promote it on a much larger scale than in the past in order to help many more individuals to live more successful and happier lives. If enough individuals use these insights, it will help change our world for the better.Best wishes for a successful and a happy life, Michael Anthony

Description

Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self

Description

Lama Zopa Rinpoche is considered one of the most remarkable Buddhist teachers alive, and How to Be Happy represents him at his most engaging and inspiring. Here Rinpoche helps readers find their Good Heart, the heart that can easily rejoice in the happiness of others. He also gives sage advice on transforming problems into happiness and finding compassion for one's "enemies" — those people, thoughts, and situations in daily life that are troublesome and unpleasant. Ending with three powerfully evocative guided meditations, the book helps readers see that the more they give away, the more happiness they find right now. Packaged in a colorful, compact hardcover, How to Be Happy is equally valuable for both Buddhists and general seekers of peace and serenity.

Description

From The Host Of HBO'S The Sex Inspectors…Learn How To Bottom Without Pain.Does bottoming hurt too much? Are you kind of grossed out because you worry about the clean factor? If you're like a lot of guys, you've struggled to get it in but it hurt too much. You felt a kind of an unbearable burning sensation mixed with a terrible pressure. You tried to relax but you just couldn’t. Or maybe you relaxed enough to get it all in but it felt weird, like you were going to go on yourself.You might also be struggling with the “ick factor.” A lot of guys are grossed out by anal sex. If you don’t know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. It could be that you’ve never even tried to bottom. Maybe you really want to do it but you’ve avoided it because you don’t know what to do or how to do it. Well, you’re not alone. That’s why gay sex columnist Mike Alvear (“The East Coast Dan Savage”) and co-host of HBO’s The Sex Inspectors, wrote Gay Anal Sex: How To Bottom Without Pain Or Stains. It's a detailed, step-by-step plan to getting intense pleasure out of bottoming. Here’s a list of all the subjects you'll see in this SHORT (60 pages--you can read it in an hour!) guide:• How to relax both sphincter muscles, practically eliminating all pain.• How to avoid the “S” curve in your anal canal—it often causes unbearable pain.• How to stop the feeling that you’re going to go on yourself when he’s in you.• A step-by-step guide to stretching your sphincter so you can take bigger guys.• How to get yourself so clean you’ll never have to worry about odors or stains.• How to eliminate hygiene fears and put you in the right frame of mind.• Butt tightening exercises that’ll keep you tight and him happy.• How to get over the hang-up that “real men” don’t bottom.• How to pick the right adult toy for you.• How to choose the best lube.• The proper way to use butt plugs, dildos and other toys.Gay sex doesn’t have to hurt. Learn how to bottom in male anal intercourse with the best book on the subject. It’s consistently the only gay-themed book that makes Kindle’s Top 10 Books In Sex. With a Q&A format based on letters from real gay men trying--and failing-- to make male anal sex work, you’ll find answers to every question you have, including:“Will I end up wearing Depends if I keep banging big guys?”“My d*ck goes soft when a guy tops me. Is that normal? Why do I lose my erection when it feels so good?” “Does bottoming cause hemorrhoids?”“How can I change my identity as a gay bottom to being more versatile?”“Is it true that bottoming causes anal cancer?”“My partner usually orgasms before I do but I want him inside me until I come. Is it safe for him to stay inside me with his semen in the condom?”“I’m in love with a guy but we’re both gay bottoms and he refuses to be in a relationship with another bottom. How can I find my inner top?”Learn How To Bottom Without Pain. Download It Today. Use It Tonight. Other Books By Mike AlvearMeet Hotter Guys!The 21 Day Plan To Overcome Your Fear Of Rejection, Master The Art Of Icebreakers And Snag Guys You Never Thought You Could GetAttract Hotter Guys With The Secrets & Science Of Sexual Body Language

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Flannel sheets. Strawberry ice cream. Making faces at monkeys in the zoo. Dog dishes that say "Good Dog." Carolers singing around a Norwegian spruce. Sun burning off the morning fog. Cabanas. It's the little things that make life worth living, and they can be found by the dozens in this obsessive, quirky, and utterly captivating compendium with over 950,000 copies in print. A pure, unadulterated listing, it offers not a single explanation, aside, or footnote, but reading it is as irresistible as eating popcorn. Randomly selected and catalogued over the course of twenty years-and illustrated with joyous and jewel-like precision by the gifted artist Pierre Le-Tan-14,000 THINGS is Barbara Ann Kipfer's perfect antidote to the all-too-frequently-mentioned things we should be unhappy about. It's a celebration of almost everything that's ever made us smile. And that itself is reason number 14,001.

Description

Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

Description

Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals! This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance. - Learn how to proportion your meals to achieve your optimal weight. - Know the truth about fats and oils, animal products and grains - Choose an exercise program that works for you - Understand the major impact stress has on your body - Discover how getting to sleep by 10:30 pm can help improve your health - Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

Features

• Why health starts from the ground up - literally!
• Why lions don't eat leaves and giraffes don't eat meat.
• If stress is making your pants tight.
• How to avoid the perils of the 4 white devils.
• How to integrate our mind, body and spirit for optimal health!

Description

A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Description

Guys, do you remember what it was like to have regular sex with the woman sleeping next to you? Do you love your wife, but wonder what happened to that sex life you once bragged about to your friends? Are you trying to figure out why your wife still turns you on, but it seems like she's not as excited by you? Are you wondering what you can do to bring back the sex goddess who, once upon a time, couldn't keep her hands off you and was up for doing it anytime/anywhere? Well, get ready to find out what you may be doing wrong--and how to step up what you may be doing right. Here's a book to help you get the sex you want and need in order to stay sane and happy.Ladies, does your guy grumble about wanting more sex? Do you find yourself swatting his hand away when he goes for a quick grope? Does it seem like these days you are the one who is constantly turning him down because you're just not in the mood? Do you want to want sex, but feel like your man needs to seriously step up his game in and out of the bedroom? Is his idea of foreplay mounting you from behind while you're bending over the dishwasher? Sure, your relationship may no longer be in the hot and heavy infatuation phase, but do you want your man to have an education in what makes a married woman (and mom) sexually tick? Here's a book that you can give your guy to help him enhance your sex life.But How to Get Your Wife to Have Sex With You is also a book that you can read together and use to get on the same page. (Other than sleeping or actually having sex, reading this book is probably the most productive thing the two of you can do together in bed.) It will save you time, trouble, and therapy. From sex educator and author, Logan Levkoff, Ph.D. comes a book (no, make that a "man-ifesto" for understanding women) that is ballsy, honest and proves the point that at least when it comes to sex, "happy wife, happy life."About the AuthorA recognized expert on sexuality and relationships, Dr. Logan Levkoff encourages honest conversation about sexuality and the role it plays in American culture. For over a decade, Logan has been teaching groups of all ages and backgrounds, and she is the author of Third Base Ain't What it Used to Be: What Your Kids are Learning About Sex Today and How to Teach Them to Become Sexually Healthy Adults (NAL/ Penguin, October 2007).As a thought leader in the field of human sexuality, Logan frequently appears on television including Good Morning America, The Today Show, The Rachael Ray Show, Oprah, Fox News Channel, and CNN. Logan is a trusted source for publications such as Cosmopolitan, Seventeen, Esquire, and Men's Health and has penned sex columns for Fit Pregnancy, POZ magazine, American Health and Fitness, Ellegirl.com, MarieClaire.com, and The Sexual Health Network. Logan's work with teens and parents has been profiled in numerous publications, including The New York Times.Logan Levkoff is an AASECT certified sex educator. She received her Ph.D. in Human Sexuality, Marriage, and Family Life Education from New York University and an M.S. in Human Sexuality Education and a B.A. in English from the University of Pennsylvania. She lives in New York City with her husband, son, and daughter.