MOODSTRControl Your Mood – Control Your Life

Description

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is “off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness).  This timeless book guides readers through life's challenges and restores the joy of living along the way.

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

“What does a life coach most want for his daughters?” I asked myself.“He wants them to know how to live life to the fullest. He wants them to know how to live a happy life. He wants them to live a life they want.“He wants them to have the skills to achieve happiness and the ability to live a happy life -- a life they love wholeheartedly.”Naturally, I want these same things for the people I have coached over four decades.I want these abilities for you.The Eight Fundamental Secrets to Living Well show how you can aquire those most fundamental life skills.Here, Look at the Eight Secrets:• Secret One: What's the Single, Best, Most Potent, Easiest Strategy for Improving Your Life?• Secret Two: Fear Is the Misuse of Imagination• Secret Three: How to Bust Through Your Limitations• Secret Four: What Is a Boundary?• Secret Five: Do You Want a Short Cut to Living Happy, Courageous and Free?• Secret Six: The Room of 1,000 Demons• Secret Seven: I Reveal the Secret for Accomplishing Anything? It's not Pretty.• Secret Eight: What's the Secret to Long Term Success in Every Area of Your Life? People are scared. So, three of the secrets help you overcome fear. Other secrets show you how to have long term success in your relationships and in your work. The Secret Four on boundaries insures you stay safe and sane at work and in relationships. This one alone will cure most of the life’s ills. The most compassionate people also have the best boundaries. When you gain healthy boundaries, you have more compassion. More compassion means you’re happier because your life is filled with love.Combined the eight secrets work together to help you live a life you love.Get The Eight Fundamental Secrets and find out wonderfully your life can shine.

Description

When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session. Get the Life You Want is Richard Bandler at his best, sharing his remarkable insights, his controversial signature wit, and more than thirty-five time-tested NLP techniques that will bring about quick and lasting change in every area of your life, from breaking free of toxic or non-productive relationships, to delivering business presentations without a knot in your stomach, to quitting smoking for good. By putting Bandler's techniques into practice, you can literally change your brain chemistry without expensive drugs or endless therapy sessions; most of all, you can finally learn how to run your own brain instead of rehashing the same problems. You'll discover: How to Hone the Habit of Being Happy Why Thinking Positively Won't Change Your Life. . . And Why Thinking Precisely Will The Fast Phobia Cure That Will Banish Any Fear Including Fear of Flying, Public Speaking, and Heights How to Fall Out of Love with Someone (for Real!) If you're plagued with the past, stuck in a fear, or just unable to get your mental motor running on time, Get the Life You Want will offer a mental toolbox of ways to get your life in order. If you have spent too much time in therapy or too much money trying to do it yourself, this book is for you. The key to quick and lasting change is not only right at your fingertips, it's in your head literally. Get the Life You Want will help you unleash it.

Description

DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

Description

#1 New York Times bestselling author Joyce Meyer reveals the seven most common obstacles to living a happy life and the ways to triumph over them.

Features

• ISBN13: 9780446533515
• Condition: USED - Good
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Description

How can we give animals the best life-- for them? What does an animal need to be happy? In her groundbreaking, best-selling book Animals in Translation, Temple Grandin drew on her own experience with autism as well as her experience as an animal scientist to deliver extraordinary insights into how animals think, act, and feel. Now she builds on those insights to show us how to give our animals the best and happiest life-- on their terms, not ours. Knowing what causes animals physical pain is usually easy, but pinpointing emotional distress is much harder. Drawing on the latest research and her own work, Grandin identifies the core emotional needs of animals and then explains how to fulfill the specific needs of dogs and cats, horses, farm animals, zoo animals, and even wildlife. Whether it’s how to make the healthiest environment for the dog you must leave alone most of the day, how to keep pigs from being bored, or how to know if the lion pacing in the zoo is miserable or just exercising, Grandin teaches us to challenge our assumptions about animal contentment and honor our bond with our fellow creatures.Animals Make Us Human is the culmination of almost thirty years of research, experimentation, and experience. This is essential reading for anyone who’s ever owned, cared for, or simply cared about an animal.

Product Description How can we give animals the best life--for them? What does an animal need to be happy In her groundbreaking, best-selling book Animals in Translation, Temple Grandin drew on her own experience with autism as well as her experience as an animal scientist to deliver extraordinary insights into how animals think, act, and feel. Now she builds on those insights to show us how to give our animals the best and happiest life--on their terms, not ours. Knowing what causes animals physical pain is usually easy, but pinpointing emotional distress is much harder. Drawing on the latest research and her own work, Grandin identifies the core emotional needs of animals and then explains how to fulfill the specific needs of dogs and cats, horses, farm animals, zoo animals, and even wildlife. Whether it's how to make the healthiest environment for the dog you must leave alone most of the day, how to keep pigs from being bored, or how to know if the lion pacing in the zoo is miserable or just exercising, Grandin teaches us to challenge our assumptions about animal contentment and honor our bond with our fellow creatures. Animals Make Us Human is the culmination of almost thirty years of research, experimentation, and experience. This is essential reading for anyone who's ever owned, cared for, or simply cared about an animal. A Q&A with Temple Grandin, Author of Animals Make Us Human Q: In Animals Make Us Human, you discuss a wide range of animals, from dogs to pigs to tigers. Which animals do you enjoy studying and working with the most? A: I've worked with cattle the most, so I really enjoy cattle. I always liked to sit in the pen and let the cattle come around me and lick me--they're really peaceful animals when they're not afraid. But the thing about cattle is they're a prey-species animal and they get scared really easily--and I can relate to that because as a person with autism, fear is my main emotion. So I can relate to how cattle are always hypervigilant, looking for rapid movements, looking for little signs of things that might be danger. Q: How has autism helped you in your work with animals? A: I'm a total visual thinker. And you've got to think about it: animals don't think in language. If you want to understand animals, you must get away from language. Animals are sensory-based thinkers; they think in pictures, they think in sounds, they think in touches. There's no other way that their brains can store those memories. Q: How has your work affected the treatment of animals? A: I've been working on improving the treatment of cattle for years. When I started out in the seventies, people were incredibly rough and abusive with cattle. The thing that kept me going was that there were some really nice people who handled their cattle well, and their cattle had a great life, and so I could see that it was possible to handle animals right. And today many more people are now involved in teaching low-stress stockmanship and good cattle handling. When I started in the early seventies, I was a pioneer in the U.S. on this; nobody else was working on these things. Q: How will this book be useful to people working with cats and dogs in animal shelters? A: People often don't recognize emotions in these animals. I went to a very nice animal shelter recently that had group housing for cats that had tree-like things with platforms and cubbyholes for the cats to get in, and a very astute worker there noticed that you can have a situation where a cat seems very calm in a shelter, but he's not really sleeping, he's constantly keeping an eye out for another cat. And people need to watch for that kind of situation, because even though it looks peaceful, that one particular cat that never sleeps is going to be stressed out. Also at this shelter, I was very pleased that the amount of dog barking was way less, and I think one of the reasons for this is that every day, every dog is taken out for an hour of quality time, playing and being walked and interacting with a person. That's going to help lower the stress. Dogs need to be taken out every day for quality interaction with a person, exercise, and fun play. Q: What are the things you really like about creating a book like Animals Make Us Human? A: I really enjoyed getting into all the neuroscience information. Another thing I talked about in the book are the problems with not having enough people working out in the field to implement things. We've got policymakers who never work out in the field, and some of the policies can backfire. We need to have more people working in the field. In the wildlife chapter, I talk about who's going to be the next Jane Goodall--we need a lot more of that kind of on-the-ground work. Q: You mention Dr. Nicholas Dodman and some other people in your field. Has anyone in particular been a great inspiration for you? A: One of my big inspirations when I was starting out was a scientist named Ron Kilgore, who studied sheep handling and sheep behavior. At the same time that I was working on cattle handling in the U.S. in the early seventies, Ron Kilgore was doing the same sorts of things in New Zealand. I discovered one of his papers early on, and that really was an inspiration. Q:What do you think of the more extreme animal activists? A: Violence I'm totally against--that's very counterproductive. All that does is make the animal industry go and get more lawyers and more security systems. Demonstrations--sometimes there may be a place for that. In some situations we might have philosophical differences. I eat meat. I get hypoglycemic if I don't eat animal protein. But I feel very strongly that we've got to give the animals a decent life. A woman working at Niman Ranch said that we've got to give animals "a life worth living." These cattle can have a decent life: the cows and the bulls, out on a ranch eating grass. The calves spend half their lives in a feed yard, but they're still outside. Another way I look at it is, those cattle would have never been born, would have never existed, but now that we've made them exist, we've got to give them a decent life. Q: If you could give your book to one person or one group of people so that they could learn more about animal care, who would that be? A: I think any kind of person who works with animals, whether it's a pet owner, a cat owner, people who work with horses, people who work on farms--anyone who works with animals on a daily basis is going to like Animals Make Us Human, and they're also going to like Animals in Translation. Q: Proposition 2 in California just passed. Its aim is to reduce the inhumane confinement of farm animals by giving them enough room to stand up, turn around, and stretch. What do you think of this, and what do you think the real effects will be? A: Veal stalls and sow stalls we need to get rid of, plain and simple. Putting a sow in a box where she can't turn around for most of her life, that's absolutely not acceptable. Two-thirds of the public have problems with it. With hens and chickens, that's a more complicated issue. It's so much more expensive to put them in systems that are cage-free, and what I'm worried about is the egg industry migrating to Mexico and being a real mess, where we have no controls at all. What people don't realize is that half of the egg industry is liquid egg, which can be easily shipped in those stainless-steel tanks. It's the eggs that go into bread, the eggs that restaurants use...And I'm concerned that that might migrate to Mexico. There needs to be a lot more thought going into how we're going to implement things. What's happening in a lot of fields now--with any issue, not just animal issues--is we're getting more and more policymakers totally separated from the reality of what's happening on the ground, where ideology takes over from practicality. Q: What are your future plans relating to animal advocacy? What is the next issue that you would like to tackle? A: I'm an implementer. Somebody has to work on implementing things. I want to continue working with people on practical guidelines that will result in improvements. I spend a great deal of time working with large meat buyers, because economic forces can often bring about great change. One of the things that should be a major criterion in judging welfare is when there are too many lame animals. And lameness is something I can measure. I want things I can measure. Too often we've got our best and brightest going into policy, and they haven't done anything practical. All I can say is, whatever field you're in, whether it is animals or something else, you need to get out in the field and find out what's going on in the trenches, so that you don't make policies that might have unintended, bad consequences. Get away from the lobbyists, get away from all that, get out and visit farms, visit ranchers, because with a lot of issues, the truth is somewhere in the middle. (Photo © Joel Benjamin)

Description

The Sims 2 is an incredible sequel to the best-selling PC game of all-time! You'll get to direct an entire Sims' lifetime, and try to get them to reach their goals in life. Will they have a long, successful and happy life - or will they end up poor and heartbroken? Special DVD with bonus content - Interview with the game designers(where they offer game tips), tips on making your own films with Sims 2, screenshots, deleted scenes and more!

The Sims was one of the most popular games ever made. In it, players micromanage the lives of a family of virtual people, or Sims, and influence their paths toward success or something akin to a nervous breakdown. Its open-ended blend of cartoonish behavior and everyday living is unique in an art form otherwise obsessed with carnage and sports. With The Sims 2, long-time fans now have a deeper game with lots of ways to customize and share their experiences. The game will also attract first-timers because the goal-oriented gameplay and the luridly fun starter families make it easier to get into the action right out of the box. Now Sims are born with the traits of their parents, families grow, and Sims grow old. The People in Your Neighborhood The game starts at the neighborhood level. Here you can create a housing development from scratch or start with one of three premade neighborhoods, each with its own theme. From there, you'll settle on a house and a family of Sims to control. Create your own Sim (above) or your own house (below) from scratch with advanced tools. Aside from the basic needs carried over from the previous game, Sims now have aspirations, wants, and fears. The wants and fears are the day-to-day things that occupy their minds, like wanting to see friends or get married and fearing death or being rejected for a kiss. Satisfy their wants, and they become more efficient at completing tasks you assign them. Realize their fears, and Sims become lethargic, cranky, and unresponsive to your commands. Aspirations are the big-picture things, like raising a family, becoming wealthy, and gaining knowledge. Succeed here and you'll be able to buy odd gifts for your Sim to improve his or her life, like a money tree that pays dividends or a "fountain of youth" water cooler. What Else Is New? Of course, you wouldn't be able to juggle all that if it weren't for the improved "Free Will" option, which makes it easier for Sims to fulfill their basic needs. The artificial intelligence of the game is noticeably improved; they won't turn on radios just as a family member is going to bed but, strangely, they do occasionally put their dishes on the floor. Another big change in the series is the concept of the lifespan. Now Sims are born with the traits of their parents, families grow, and Sims grow old. Not only does this go hand in hand with aspirations (growing up is the first aspiration that a baby Sim will have), it provides a limited time with which your Sims can achieve their goals. The Universal Control Panel helps you manage your Sim family. A Family Affair The Sims 2 not only lets you create just about any type of Sim in any type of family, build elaborate houses, and even create a neighborhood from scratch, but it also allows you to start the game in medias res, with premade households. These families all have backstories that are smart spoofs of soap-opera plots--lots of scheming, romance, ghosts, and family fighting. Parents of teens shouldn't worry, though, because nudity is tastefully blurred out and "woo-hoo" between Sims takes place completely under the covers. The ESRB has given this a Teen rating. If The Sims 2 were a film, it would likely land between PG and PG-13. The makers have included some nice tools to help share the universe you've created. For example, you can capture in-game stills and video to show friends the private moments, family interactions, and house parties of your Sims. You can even package a household to share as a blog or an album on a special Web site. The Sims 2 is for patient gamers. Like life itself, the game is filled with mundane details, like getting ready for work and doing dishes. The game also demands a level of creativity from its players that the run-and-gun game genres wouldn't know what to do with. But those who stick with it will be rewarded with an absorbing, amusing diversion and a virtual family history that they've created themselves. --Porter B. Hall Set Up a Sims 2 Machinima Studio Amazon.com contributor Porter Hall reveals how you can make movies using the Sims as your actors. See his guide to setting up a Sims 2 Machinima Studio.

Features

• Sequel to the hit lifestyle simulation
• Manage your Sim's dreams and fears over a lifetime
• Mix Sim genes and see physical and personality traits inherited down through Sim generations
• Movie-making feature lets you control the camera and capture the action into mini movies
• Also available in CD-ROM Edition