MOODSTRControl Your Mood – Control Your Life

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Dear Reader,Oops! Once again Susan managed to open mouth and insert foot! George bit the head off of a new trainee. Maybe it's John who walked in the front door after a hard day at work and blew off his daughters enthusiasm to share her news.Any of these scenarios sound familiar?We become annoyed at the slightest provocation. We may feel anger when one of our core beliefs are questioned. It's easy to feel resentment when we sense a perceived slight to a family member or loved one.We are bereft at the loss of one of those loved ones or friends.Conversely, we also have the wonderful opportunity to experience unparalleled joy and happiness. We bust our buttons with pride when our children excel at sports or academics. Maybe we even cry at a sad movie.These are just a few examples. If you were to spend some time recalling your day you can probably come up with many more. We all do it. If you are a "human bean" you are a walking, talking miracle of chock full of emotions.Do you ever wish, however, that you could have a little more control over your "humanness?" Is that even a word? Whatever. Do you have an inkling that maybe you express the incorrect emotion for a given experience? Well, you're not alone.Anger is one of the most difficult emotions to control and is probably the one emotion that we really do need to have better control over. But, what's a person supposed to do? Is there a solution?As a matter of fact, there is a solution. Therapy is the first that comes to mind. Just be prepared to shell out thousands of dollars and hours of time lying on some shrink's couch.Don't misunderstand. If you have a serious probleml, by all means, a psychologist is the best solution for you.However, if you are interested in grabbing a handle on your simple everyday emotions, then you might want to grab some "self help."If that's the case, you are in the right place at the right time.Ask yourself these three questions:How do I stop negative emotions? How do I change my response to certain stimuli? How do I define my happiness? "Master Your Emotions" is the premier go-to guide for assessing your emotions and learning coping skills to apply in your daily life. and some of the best parts are . . .It’s easy to read. It doesn’t overload you with psycho-babble. It won't take a fortune to get started. Everything you need to "Master Your Emotions" is there to help you realize that you CAN do this. Take a look at what you'll uncover:Learn how suppression can cause harm.Find out the hard truth about "easy."Discover how to reduce the effects of fear. This unprecedented product will help you "Master Your Emotions" in a very short period of time. You are moments away from having a powerful tool available right in the comfort of your home."Master Your Emotions" in your life. You can't afford not to.It's jam packed! And, at just $17.00, this is a great bargain! No Risk, 100% money Back Guarantee! We truly hope you see the potential here, and realize how important this offer is! You can learn all of this Risk Free!We want "Master Your Emotions" to be an absolute, 100% no-brainer for you. That’s why you can order your copy with complete peace of mind.If you don’t believe that "Master Your Emotions" has given you the knowledge to master your emotions, just let us know and we will refund your money, no questions asked. It’s really easy to get started. You just need to click the link below and you will have your copy in minutes any time day or night. Once you have your own copy of "Master Your Emotions" , you are armed and ready to embrace your own success once and for all! You know that you are acquiring knowledge that can reap benefits for years.We guarantee it!Start now! Click the link below for your copy. You’ll be glad you did.

Dear Reader,Oops! Once again Susan managed to open mouth and insert foot! George bit the head off of a new trainee. Maybe it's John who walked in the front door after a hard day at work and blew off his daughters enthusiasm to share her news.Any of these scenarios sound familiar?We become annoyed at the slightest provocation. We may feel anger when one of our core beliefs are questioned. It's easy to feel resentment when we sense a perceived slight to a family member or loved one.We are bereft at the loss of one of those loved ones or friends.Conversely, we also have the wonderful opportunity to experience unparalleled joy and happiness. We bust our buttons with pride when our children excel at sports or academics. Maybe we even cry at a sad movie.These are just a few examples. If you were to spend some time recalling your day you can probably come up with many more. We all do it. If you are a "human bean" you are a walking, talking miracle of chock full of emotions.Do you ever wish, however, that you could have a little more control over your "humanness?" Is that even a word? Whatever. Do you have an inkling that maybe you express the incorrect emotion for a given experience? Well, you're not alone.Anger is one of the most difficult emotions to control and is probably the one emotion that we really do need to have better control over. But, what's a person supposed to do? Is there a solution?As a matter of fact, there is a solution. Therapy is the first that comes to mind. Just be prepared to shell out thousands of dollars and hours of time lying on some shrink's couch.Don't misunderstand. If you have a serious probleml, by all means, a psychologist is the best solution for you.However, if you are interested in grabbing a handle on your simple everyday emotions, then you might want to grab some "self help."If that's the case, you are in the right place at the right time.Ask yourself these three questions:How do I stop negative emotions? How do I change my response to certain stimuli? How do I define my happiness? "Master Your Emotions" is the premier go-to guide for assessing your emotions and learning coping skills to apply in your daily life. and some of the best parts are . . .It’s easy to read. It doesn’t overload you with psycho-babble. It won't take a fortune to get started. Everything you need to "Master Your Emotions" is there to help you realize that you CAN do this. Take a look at what you'll uncover:Learn how suppression can cause harm.Find out the hard truth about "easy."Discover how to reduce the effects of fear. This unprecedented product will help you "Master Your Emotions" in a very short period of time. You are moments away from having a powerful tool available right in the comfort of your home."Master Your Emotions" in your life. You can't afford not to.It's jam packed! And, at just $17.00, this is a great bargain! No Risk, 100% money Back Guarantee! We truly hope you see the potential here, and realize how important this offer is! You can learn all of this Risk Free!We want "Master Your Emotions" to be an absolute, 100% no-brainer for you. That’s why you can order your copy with complete peace of mind.If you don’t believe that "Master Your Emotions" has given you the knowledge to master your emotions, just let us know and we will refund your money, no questions asked. It’s really easy to get started. You just need to click the link below and you will have your copy in minutes any time day or night. Once you have your own copy of "Master Your Emotions" , you are armed and ready to embrace your own success once and for all! You know that you are acquiring knowledge that can reap benefits for years.We guarantee it!Start now! Click the link below for your copy. You’ll be glad you did.

Description

Can the process of anger be switched from one of anger to happiness? You bet it can! And it can be switched in exactly the same way as we learned what to get angry about in the first place; through re-conditioning our minds. The good news is that there's nothing new to learn, so you are already familiar with the process!

Description

Are you the victim of a chronic anger, verbal or emotional abuse? Do you constantly second-guess your thoughts and behavior to avoid being hurt or put down by your husband or boyfriend? If you are among the one out of three women trapped in a hurtful relationship, you can end the abuse and rebuild a loving, compassionate environment for you and your family. In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it’s so important to take action to change your relationship-especially because, if you have children, they have become innocent victims of the same abuse. Drawing from the revolutionary techniques of his CompassionPower “boot camp,” this practical program shows you self-healing techniques to help you recover from the pain and abuse, as well as methods for your partner to rewire his anger, resentment, and abusive behavior. Love Without Hurt is an essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship.

Description

Based on nearly 40 hours of interviews, Escaping from Reality Without Really Trying is the memoir of a 61-year-old, life-long merchant seaman re-counting his fantastic, hilarious, and politically incorrect exploits. He's a sailor-scholar and an individualist anarchist; he's read Voltaire and The Egyptian Book of the Dead. He admits to working at his hobby, sailing, to keep up his real occupation, drinking. He's lived 40 years of adventures around the world, including an incursion into Cambodia during the Vietnam War; a prison break from a Ceylon jail; a dockside fistfight in the Philippines in 1977; a 2-week stowaway run on a British merchant ship sailing around South Africa; meeting Omar Sharif in Aqaba, Jordan; an around-the-world trip (with Greg Cousins, the third mate on the Exxon Valdez, and we learn what really happened!) that ends in Alang, India and the beaching of the ship to be cut up for scrap metal; seeing the rise and fall of communism and capitalism in Africa and the newly independent states after the Soviet Union's collapse and division; and an ammunition delivery to Kuwait on the eve of the 2003 American-led invasion of Iraq.Visit the book website for published excerpts, a book FAQ, and an audio clip of "The Baboon Story" from the interview sessions (escaping-from-reality.com).