MOODSTRControl Your Mood – Control Your Life

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

Description

Light-emitting diodes are darn cool and have found uses in so many places - traffic lights, standard lightbulb sockets and high-powered flashlights to name a few. The Multi-Color LED Lightbulb is a super bright LED bulb that can transition through dozens of color and rightness combinations and is compatible with a standard lightbulb socket. The included IR remote can select an individual color or brightness level or choose one of four different transition effects. Great for mood lighting, decorating, parties or special lighting environments. It has four brightness level settings and four transition effects (long pause on each color, short pause, slow fade between colors, faster fade). The light is generated from a 5 Watt LED. *You can purchase extra light bulbs and use the same remote to control all of them as long as they are within

Features

• IR remote can turn bulb on/off and adjust colors, transitions, brightness levels
• 4 transition effects - flash, strobe, fade, smooth
• Access to 16 specific colors (including White, Green, Blue, Red, Orange, Yellow, Purple)
• Fits into a standard light bulb socket
• Dimensions: 4" length x 2" dia.

Description

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:• All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”• Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”• Mind Reading: “Everyone at this party can see how nervous I am.”• Magnification: “Flying is so dangerous. I think this plane is going to crash!”• Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”• Emotional Reasoning: “I feel like I’m on the verge of cracking up!”• Self-Blame: “What’s wrong with me? I’m such a loser!”• Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Description

Brilliant blue fiber optic light great for all parties, bedrooms and occasions of any time or place!

Features

• The base is 3" Diameter and it stands approximately 13" Tall.
• The fiber optics are neat to touch.
• Uses 3 AA Batteries, Not Included.

Description

LEDGLOWs 4pc. 7 Color Interior Kit is jam-packed with an assortment of features and four super bright multi-colored LED tubes to illuminate your cars interior. This product allows you to choose between blue, red, green, purple, aqua, white or yellow colors. There are a variety of mounting possibilities available including installing the tubes to your foot well, under your seats, or even your dash. Each kit includes a total of four 9inch tubes with 18 ultra bright LEDs per tube giving you a total of 72 wide angle LEDs. Each tube also includes 4 ft 8 inches of wire allowing maximum mounting capabilities. The included control box features many different patterns such as strobe, fading, and chase effects. New to this kit is a sound activation feature with a sensitivity controller giving you even further customization options. LEDGLOW stands by every kit with a one-year limited warranty and free technical support.

Features

• Easy to use Control Box & Mounting Hardware Included
• 72 Ultra Bright LEDs with 18 Wide Angle LEDs per Tube
• 7 Unique Colors to Choose From
• Multiple Patterns Available Including Strobe, Fading, and Chasing Effects
• 1 Year Limited Warranty and Free Technical Support

Description

The Philips LivingColors Generation 2 LED Lamp is a revolution in decorative lighting. Featuring a spectrum of over 16 million colors to choose from, the lamp places you in direct control of your room's ambiance. Simply select a color on the remote, and the lamp will instantly bathe your room in light that reflects your personal style. Powered by seven vibrant LEDs, LivingColors places an entire rainbow of color options at your fingertips.LivingColorsGeneration 2 LED LampAt a Glance:Decorative lamp allows you to personalize your room with colored light Over 16 million colors for nearly unlimited lighting optionsHigh-powered LEDs for robust, bright lightingAttractive, modern design with a see-through bowlBacked by a two-year warrantyWith its sleek modern aesthetic and range of lighting options, this lamp is enough to completely transform a room. View larger.Choose from over 16 million colors to bathe your room in light that reflects your personal style. View larger.A Full Spectrum of Colors and MoodsLivingColors gives you an extensive palette of colors to express yourself. The lamp covers the full spectrum of visible light, from red, to violet, to everything in between. Cover your bedroom in warm yellow light to create a cozy reading environment or invigorate your living room with a bright green glow to create a lively party atmosphere. With 16 million different shades to select from, you'll be sure to find a color that matches your mood.If you're feeling whimsical, the lamp also gives you a second, more-dynamic option: automatic mode. In this mode, LivingColors will cycle through all of its possible colors, creating an ever-shifting pattern of colors on your wall or ceiling. Using the remote, you can manually adjust how quickly the colors cycle. Remote Control for Instant Color SelectionUsing the included touch-sensitive remote control, you can instantly change the color. Simply tap a color on the remote's color wheel, and LivingColors will produce your selected color instantly. The remote also allows you to adjust the brightness and saturation of your light. Saturate your light fully to produce a bold color, or thin it out for a more subtle effect. And because the remote uses radio frequency, it doesn't require a direct line-of-sight to work; you can control your lamp from anywhere in your room. High-Output LEDs Fill Your Room with ColorThe LivingColors lamp produces its light using seven light-emitting diodes (LEDs). These LEDs are powerful enough to bathe your wall or ceiling in color, and they produce 50 percent more light than the LEDs in the LivingColors Generation 1 model.Elegant, Stylish DesignLivingColors doesn't just produce beautiful light; it's an attractive piece of furniture in its own right. The lamp features a translucent, bubble-like design that allows you to see into its metal interior. When illuminated, the lamp looks even more stylish. With its sleek modern aesthetic and a range of lighting options, this lamp is enough to completely transform a room.The LivingColors LED Lamp is backed by a two-year warranty.What's in the BoxLivingColors lamp, remote control, and AAA batteries.

Features

• 50% more light than Generation 1
• Link multiple LivingColors (up to 6)
• 16 million colors possible
• Intuitive remote control
• Dimming and color intensity controls

Description

Many therapists believe that out-of-control thoughts and behaviors cause most mental disorders. The method of psychotherapy created to directly address these unruly patterns of thinking and reinforcing behavior is called cognitive behavioral therapy. It is a highly focused, highly effective system of treatment that can produce lasting change in a very short period of time. This is amongst the most complete and useful guides to cognitive-behavioral techniques ever written. It applies these techniques to an extremely wide range of symptoms and disorders. The book includes step-by-step protocols for treating problems ranging from depression and panic disorder to obsessional thinking and anger control.

Description

At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street, someone turning the pages of a book, birds chirping in the trees. We rarely pay attention to everything we hear, but every noise in our environment has the ability to change our mood, decrease our productivity, even affect our health. While sound can heal, both emotionally and physically, it can also hurt us. In this engaging book, bestselling author and music expert Don Campbell (The Mozart Effect®) teams up with Alex Doman, a specialist in the practical application of sound, to show how we can use music and silence throughout our day to not only change how we feel but alter how we physically function. The authors delve into more than a decades’ worth of research, from studies on aging to groundbreaking brain science, in order to illustrate how noise affects us for better and for worse. Walking readers through every aspect of their daily lives — from the morning commute to getting a restful night’s sleep — Don and Alex provide practical advice and exercises so you can create perfect soundtracks for every task, combining music you already love with new favorites. In addition, the authors share nearly one hundred active links to music, video, and downloads in the book that help support their advice and show how others use the inspiring force of music to improve their lives. Combining the joy of music with the strength of science, Healing at the Speed of Sound™ will set you on the path to a full, rich, and truly harmonious life.