MOODSTRControl Your Mood – Control Your Life

Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind." From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

96 PAGES.

Features

• PREVENTION
• LOSE WEIGHT
• DIET
• DIABETES
• BOOST YOUR MOOD

Description

Biologically Active and Water soluble forms of Vitamin B-6, Folic Acid and Vitamin B-12. Vitamin B-6 (also known as Pyridoxine).Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It assists in balancing sodium and potassium as well promotes red blood cell production.Women in particular may suffer from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne and nausea in early pregnancy. Mood swings, depression as well as loss of sexual drive is sometimes noted when pyridoxine is in short supply and the person is on hormone replacement therapy or on birth control pills. Folic Acid. Considered a brain food, folic acid is needed for energy production and the formation of red blood cells. It also strengthens immunity by aiding in the proper formation and functioning of white blood cells. Helps with alcoholism, anemia, arteriosclerosis, baldness, diarrhea, depression, mental illness, mental retardation, immune system, birth-defect prevention, fatigue, ulcers, stress, blood disorders. Vitamin B-12 (methylcobalamin). Essential for the production and regeneration of red blood cells. Prevents anemia. Promotes growth in children. Involved in many vital metabolic and enzymatic processes. Increases energy. Can help prevent anemia and depression caused by low B12 levels.

Features

• energy
• nervous system
• homocysteine levels
• Lifts mood
• Cuts risk of heart disease

Description

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Description

The Natural Solution to weight control and mood enhancement.Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:Reduce weight by natural appetite suppressionFight depression, anxiety, and obsessive-compulsive disorderCurb migranes and chronic headacheRelieve PMSEnergize your body and eliminate fatigueIncludes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.Plus:learn the pros and cons of the new serotonin-active drugs.

Description

Green Tea Energy Fusion is more than just tea. It is a fusion of healthy, all natural and energizing herbs and extracts from around the globe. It is scientifically formulated to support the metabolism* and to give you the fuel you need to energize your body and refresh your senses. Green Tea Energy Fusion is an instantly refreshing, 100% natural energy drink mix that can be conveniently poured, on the go, right into your water bottle. It's perfect for people who want natural energy from all natural, good-for-you ingredients. Just Rip.Mix.Drink. Green Tea Energy Fusion provides an organic fusion of healthful teas. Organic Japanese Green Tea and South American Yerba Mate are believed to increase the break down of sugars and fats in the body into energy. Guarana has been used for many years in South American energy drinks. The Journal of Human Nutrition and Dietetics published a study in June 2001 showing weight loss in a group drinking Yerba Mate and Guarana. Green Tea Energy Fusion provides 100 mg of the metabolism booster EGCG (Epigallocatechin gallate/Green Tea Catechin) per serving. Many of the potential health benefits of Green Tea are attributed to the Catechins, natural polyphenols that are powerful antioxidants. EGCG is the most potent of the green tea catechins to increase metabolism. Green Tea Energy Fusion provides L-Theanine, an amino acid whose only major source is green tea. L-Theanine is reported to support mental concentration and focus. L-Theanine is marketed in Japan as a nutritional supplement for mood support.