MOODSTRControl Your Mood – Control Your Life

Description

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Description

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Description

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:- The 1, 2, 3 combination of breakfast foods that will keep you energized all day.- Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight.- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet.- The amazing studies showing that chocolate and wine can help you live longer and more happily.And much more!

Description

No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

The Sims: Deluxe Edition combines The Sims, the most popular PC game of all time, and the top-selling Livin' Large expansion pack in one box with a host of all-new exclusive features and content. In this box you'll find: The Sims: Create an entire neighborhood of Sims and run or ruin their lives with the full version of the bestselling PC game of all time. Help your Sims pursue careers, make friends, and find romance--or make a complete mess of things! Open-ended gameplay gives you the freedom to set your own goals as you chart your Sims' destiny. The Sims: Livin' Large: With over 125 additional items, five additional career tracks with 50 additional jobs, and a cast of wild characters like the Grim Reaper and the Genie, this bestselling expansion pack puts your Sims into outrageous situations and settings. The Sims Creator: Create any Sim you can imagine with this powerful new tool that allows even novice users to customize every detail of how their Sims look. Choose their clothing or create your own. Select from a variety of details like ties, jewelry, and tattoos. Players can even put their own face in The Sims with this easy-to-use tool. 25+ Exclusive Objects: Furnish your Sims' homes with two completely new design sets with over 25 objects exclusive to The Sims: Deluxe Edition. 50+ New Clothing Choices: A selection of modern and extreme fashion choices await your Sims.

The Sims: Deluxe Edition combines The Sims, the most popular PC game of all time, and the top-selling Livin' Large expansion pack in one box with a host of all-new exclusive features and content. In this box you'll find: The Sims: Create an entire neighborhood of Sims and run or ruin their lives with the full version of the bestselling PC game of all time. Help your Sims pursue careers, make friends, and find romance--or make a complete mess of things! Open-ended gameplay gives you the freedom to set your own goals as you chart your Sims' destiny. The Sims: Livin' Large: With over 125 additional items, five additional career tracks with 50 additional jobs, and a cast of wild characters like the Grim Reaper and the Genie, this bestselling expansion pack puts your Sims into outrageous situations and settings. The Sims Creator: Create any Sim you can imagine with this powerful new tool that allows even novice users to customize every detail of how their Sims look. Choose their clothing or create your own. Select from a variety of details like ties, jewelry, and tattoos. Players can even put their own face in The Sims with this easy-to-use tool. 25+ Exclusive Objects: Furnish your Sims' homes with two completely new design sets with over 25 objects exclusive to The Sims: Deluxe Edition. 50+ New Clothing Choices: A selection of modern and extreme fashion choices await your Sims. The ultimate goal of life is to achieve happiness, and the way to achieve happiness is to buy stuff. So says The Sims, a game that lets you create, direct, and manage the lives of SimCity's residents. The game begins with the creation of your simulated people: pick a name and a gender, decide on personality/astrological sign, and then choose a look from a variety of heads, bodies, and skin tones. Name, gender, and appearance don't affect gameplay much, but personality determines how your Sim plays with others. A serious, neat Sim might go crazy living with a sloppy party animal--or opposites might attract, and the two could end up falling in love. After creation, the next step is to find a place to live. Again, the player can choose from among the empty houses in the neighborhood or decide to buy some land and design a dream house. Building houses is a blast, and the easy-to-use house design interface could almost be its own game: players design the floor plan, put up walls, pick carpet, wallpaper, and siding, and fill the house with furniture, decorations, fixtures, and appliances. You're limited only by your imagination--and your Sims' pocketbook. But the choices you make in designing and decorating your Sims' house are vital. A good general rule is that the more expensive the object, the better its ability to satisfy Sim needs. Each little Sim person has needs (Hunger, Comfort, Hygiene, Bladder, Energy, Fun, Social, and Room) which can be satisfied by interaction with other Sims or purchased objects: throw a party with the help of a rockin' stereo system, and watch your Sims' Social and Fun ratings improve. Have one of your Sims whip up some food from the refrigerator, and you'll satisfy the Hunger needs of your guests. Or have your Sim engage another Sim in a game of chess: not only will their Fun and Social moods improve, both Sims will gain some points in their Logic skill rating--which might help on the job. One gameplay goal is to improve your Sim so he or she can climb a career ladder, which nets him or her more money, which allows the purchase of higher quality stuff, which lets you improve your Sim even more. With proper care, your Sim can have a mate, kids, and a mansion with an indoor pool. Mismanage your new, simulated family, and you'll be faced with the worst of MTV's The Real World: jealousies will ignite, fights will break out, jobs will be lost, and the house will fall apart. Bringing about such a calamity is almost as much fun as guiding your Sims to material paradise, and takes considerably less time. Triumph or tragedy, each significant event in a Sim's life is captured in a snapshot and saved in a photo album for later viewing. Players can also take photos any time they wish. The photo album feature is cool by itself, but the best part is that you can upload the album to www.thesims.com and share your Sims' sagas with the world. Entire families can also be uploaded and downloaded, as can houses. Want to re-create and manage your own version of Friends? Download the free face and body editor and make Sim clones of the Ross, Rachel, and the rest. Want to perfectly re-create the set? Snag the free wall and floor texture editor. Feeling a little silly? Add Darth Vader to the family and see what happens. With The Sims, you can create whatever--and whomever--you desire. Toying with the lives, successes, and emotional states of dozens of little Sims is undeniably fun. In the same way that SimCity players develop a condescending attitude toward real-world city planners, The Sims players will begin to see life as a series of needs-satisfying challenges; the game gets in your head. But that's OK: limitless gameplay, endless variety, imaginative Internet features, and the ability to play matchmaker/landlord/counselor/God makes The Sims a great way to increase your own Fun score. --Mike Fehlauer Pros: Unique, addictive, fun gameplay Included photo album feature records triumphs and tragedies Free uploads and downloads expand the game and allow swapping with other players Sims are smart--it's sometimes best to just let them act on their own Cons: Addictive gameplay may cause loss of sleep, job Complex behavioral modeling program--requires serious computing power No pets other than fish Sex and aliens. That's really all that was missing from the amazing original edition of The Sims, and the expansion Livin' Large delivers these new treats to liven up your beloved Sims existence. New characters (including a gladiator and Xena-like warriors), and, more impressively, new decorations are the reasons to buy this game. The furnishings are mostly grouped by theme, with the medieval dungeon option the most authoritative of the bunch. (Little Cassandra Goth has been longing to read by torch light all along.) Our personal favorite is the futuristic theme, with an optional, but expensive, maid/gardener robot to take care of the fabulous modern furnishings. Clearly the Sims team has been doing its research over at Herman Miller, and you'll have a bright red, flowing-foam sofa to show for it. But it wouldn't be The Sims if only good taste prevailed. Bring on the mai tais with a tiki-heavy islander theme. There's also a startling collection of carpeting and objects best grouped under the design ideal we call "demented clown." The attention-getting rarities include: a lame fortune-telling ball (our advice mostly centered around hiring a maid), a voodoo doll for hexing roommates, and a genie who delivers as much bad as good (dead plants, anyone?). And, yes, there's a vibrating bed to give your Sims the spice they've been missing. While the expansion didn't blow us away, it did provide more of the humor and novelty true Sims die-hards will appreciate. With even more attention to detail than the original offering, EA deserves Sims-like applause for this edition. --Jennifer Buckendorff

Features

• Start out with the original Sims -- a hilarious game where you actually have to control a person's life from start to finish!
• Give them a look, find them a job, keep them happy and get them a nice place to live -- if you do, you'll be rewarded with some of the comical game scenes around!
• Once you've done that try out the great expansion pack, Livin' Large. where you have to give your Sims the high life, and help them keep it
• There's also new objects, all-new skins, new designs for walls and floors, and two new themes - Roman and Science Fiction
• You can even create the perfect Sim for yourself using the amazing new Creator tool!