MOODSTRControl Your Mood – Control Your Life

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

From the bedroom to the boardroom, testosterone is what makes a man a man. It's a fact. As men age their testosterone levels drop. But it's not just age that can cause a decline in the male hormone. Hyperthyroidism, diseases of the adrenal glands, even stress and anxiety can cause severe testosterone loss to men in their twenties and thirties. And low testosterone levels have been linked to muscle loss, bone loss, obesity, impotence, depression, chronic fatigue, heart attack, dementia, and even Alzheimer's. Now men everywhere of any age can learn the secrets of a dynamic sex drive, ripped muscles, and high energy with The Testosterone Edge. For years bodybuilders sought to increase their testosterone levels to build muscle mass, now scientists are uncovering the remarkable power of the remarkable male hormone, testosterone. Join Brian O'Neill as he shows you how to get The Testosterone Edge. The Testosterone Edge will give you: The inside scoop on safe and effective natural supplements that will send your sex drive soaring The latest scientific studies on testosterone pills, injections and gel patches Tips on diet and special exercises that will help fight fatigue and boost energy New strategies to fight disease, erectile dysfunction, and aging Details on how to test your hormone levels, information on the role of testosterone in restoring women's sex drive, and much, much more Now you can reclaim your manhood, youth and vitality with The Testosterone Edge. 10 photos.

Description

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones?Where do all our male hormones go?Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help?When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libido Medications that affect our libido Will creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapist How to discuss libido issues with your doctor How to reach your biologic sexual potential

"Libido maintenance is complicated," admits Judith Reichman, M.D., the frank "hormone maven" you've seen on PBS, The Today Show, and Oprah!. Few physicians are able to help or are comfortable helping women whose dwindling sexual urge interferes with sexual pleasure, intimacy, and expression of affection. I'm Not in the Mood examines the medical reasons for the loss of libido as women age. Reichman concludes that although estrogen replacement makes sexual activity more comfortable and pleasurable, it has no effect on sexual desire, whereas testosterone does. "From an ovarian point of view, many of us are testosterone-deprived, if not downright deficient," asserts Reichman. Testosterone deficiency can result in diminished desire and arousability, insensitivity of the clitoris and nipples, and difficulty reaching orgasm. She discusses the "good news" about and "dark side" of taking testosterone. Reichman wisely avoids blaming testosterone deficiency for every sexual woe, however. She describes "Seven Sexual Saboteurs": psychological concerns, couple trouble, medications, disease, surgery, pain, and a partner with erectile difficulties. For each, she explains the problem and her recommended solution. She discusses (and, generally, dismisses) other products that are used or advertised as libido enhancers and gives advice about how to talk to your partner and to a sex therapist. --Joan Price

Description

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long."--David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Description

Ancient Minerals Ultra Pure magnesium Oil 8 oz. is an all natural, unscented skin care product. It is easy to use-either rubbed directly on skin or sprayed on-and since it is not an oil, but water highly saturated with magnesium chloride, it soaks into the skin immediately and doesn't leave behind a greasy residue. Ancient Minerals Ultra Pure magnesium Oil 8 oz. has a variety of uses-from skin refresher to natural deodorizer-and regular use of this "oil" may: restore cellular magnesium levels, protect skin cells, aid detoxification, relieve aches and pains, improve a user's mood, help relieve stress, and encourage healthy skin tissue.

Features

• Ultra pure magnesium oil
• Natural skin care product
• Encourages healthy skin
• Aids skin detoxification
• Easy to use!

Description

This is a 2 cd-rom set! this item is supplied as 2 cds in sleeves. contains 3 best-selling games create the ultimate amusement park! product information rollercoaster tycoon gold edition allows players to design build and operate their own simulated theme parks with access to a complete set of design and construction tools that make even the wildest roller coaster easy to build and tune. Offers players over 90 scenarios filled with unique challenges and includes a huge variety of rides attractions and themes that will stretch the imagination as players create their own ultimate theme park. Begin building awesome rides right away! choose from a variety of rides shops and theme options. Expand and improve your parks to make profits soar. product titles included rollercoaster tycoon rollercoaster tycoon corkscrew follies rollercoaster tycoon loopy landscapes product features includes all content from original roller coaster tycoon corkscrew follies and loopy landscapes check out over 200 new track designs created by rollercoaster tycoons around the world test your skills with 91 scenarios including favorites like alton towers heide park and pleasure beach stretch your imagination with imaginative park themes including ice world medieval and martian. find out what individual visitors are thinking and meet their needs to make your profits soar. rollercoaster tycoon take a trip to fame and fortune by building the biggest best scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? can you become the ultimate roller coaster tycoon? design and build the biggest best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional wooden rollercoaster to the high-tech steel corkscrew and the terrifying reverse freefall - all featuring accurately simulated motion dynamics. Fund the research and youll get the greatest rides current technology is capable of then charge the top prices to your vis...

Features

• Take a trip to fame and fortune by building the biggest, best, scariest and most thrilling rides ever seen in any theme park. Can you make money in this volatile business? Can you become the ultimate Roller Coaster Tycoon? Design and build the biggest, best and scariest rides ever seen in any theme park. Create over 50 designs from the traditional 'Wooden Rollercoaster' to the high-tech 'Steel Corkscrew' and the terrifying 'Reverse Freefall' - all featuring accurately simulated motion dynamics. Fund the research and you'll get the greatest rides current technology is capable of then charge the top prices to your visitors. But it's not just about building roller coasters - you've got to look after all your guests including the less adventurous by providing the complete range of 'family' ride entertainment such as miniature railways, boat hire and mazes. Build food and drink stalls with rest facilities; hire costumed entertainers for the kiddies and create a park landscape that's not only fun but also appealing to walk through. Remember, you can own the best roller coaster ride ever but, if the visitors don't have a decent path to get there, you'll get no takers and no profit. Success is not just a matter of building state-of-the-art rides; it's how you structure the park with themes, colors and landscaping that will help your guests enjoy the experience enough to come back and pay for more. Features: Design and construct your own roller coaster rides, or choose from fantastic pre-built designs, all with accurately simulated motion dynamics. Raise the prices, increase research, monitor your customers' moods, fire your staff - all at the click of the mouse. Take advantage of technology as it develops; from the traditional 'Wooden Roller Coaster', to the high-tec 'Steel Corkscrew' and the terrifying 'Reverse Freefall Raise and lower land and water levels to enhance your rides, build tracks underground, in tunnels or suspended over lak
• RollerCoaster Tycoon Corkscrew Follies Get ready to experience all the excitement behind the design and construction of your very own theme park. Expand the possibilities (and the profits!) of your park by adding more roller coasters, thrilling ride enhancements, and new food and retail shops with Roller Coaster Tycoon Corkscrew Follies. Include something for everybody like a miniature golf course or a ghost train with underground sections - you can even add a suspended monorail! It's your park and you're in complete control! Features: Create even more 'Coaster Types, including the new Steel Twister with giant loops and barrel rolls or try your hand at constructing historical rides like the Side Friction Roller Coaster and the Virginia Reel. Breathtaking ride enhancements All new themes! Hide your wildest roller coaster in the depths of a jungle or surround your boat ride with dinosaurs for a Jurassic theme. 30 new pre-set scenarios! Start your venture with a partially built park, a futuristic park or a long-neglected park. New scenery and unique landscapes! Keep your park looking beautiful with flowers and trees or build your park on the edge of a canyon or a sea side cliff. Custom details! Paint the individual sections of your roller coasters in different colors, or stretch banner signs across areas to divide your park into different areas.
• RollerCoaster Tycoon Loopy Landscapes From Rocket Ships and Medieval Castles to Winter Wonderlands and new environments, you now have a complete working palette to create your next thrill-a-minute masterpiece. Build on new landscapes, provide more shops and stalls or take on one of 30 new scenarios filled with new exciting challenges. It's all here and it's waiting for you! Also includes the must-have follow-up to RollerCoaster Tycoon? Corkscrew FolliesTM Expansion Pack with more roller coasters and rides, 30 pre-set scenarios, breathtaking ride enhancements and custom details. Features: 30 new challenging scenarios New crowd-pleasing themes Sensational new roller coaster types Profitable shops and stalls Exciting new rides Requires RollerCoaster Tycoon

Description

ItzaZoo is a novel drawing game where the animals in the zoo can't wait to play. What kid doesn't love a trip to the zoo? They get a kick out of looking at the penguins waddle around their habitat, watching the lions roughhouse, and taking in polar bear feeding time. But looking at animals doesn't satisfy a kid's sense of adventure. Kids dream of jumping into the exhibit to monkey around with the monkeys! ItzaZoo fulfills this dream in a playful and educational way. For the first time, it is your child's very own drawings that create a magical, interactive play experience between themselves and the most adorable zoo animals. Children develop a strong bond with the animals because of the loving attention given to each animal's moods and circumstance. In the polar bear playset, children are asked to remove the bear's diving mask which he needs while swimming underwater. His facial expression changes and children can tell that he is holding his breath. Then when the mask is placed back on his face, he smiles. Gameplay The game comes with five zoo-themed playsets. Each playset is home to an adorable boy or girl lion, elephant, monkey, turtle, or polar bear. The animal asks the player to draw objects they want. If the player chooses to draw the object, drawing paper comes up and the player uses the mouse to draw the object the animal asked for. Players use their mouse to draw the object the animal asks for. There are many objects each animal will ask for. The game recognizes what the player is drawing and transforms the drawing into the focus of whimsical and wacky interactions with the animal. When the player draws the sun in the Polar Bear playset, all the penguins put on sunglasses. In the Elephant playset, the Elephant is eager to show off its ability to balance on a ball--but what happens if the shape of the ball is a triangle? Or a star? Or a square? The monkey wants its playmate to draw it a hammock to sleep in. Little does it know the player can pull the hammock they drew back and fling the monkey high into the air only to watch it count ten clouds as it floats down. As players draw items like enough balloons to float the elephant's tent into the sky, or a greenhouse for the turtle, they're working toward collecting stars. In order to unlock the next playset, children must earn five stars. Your child's drawings create an interactive play experience between themselves and the zoo animals. Click above screenshots to enlarge. Creative Problem Solving It takes some thinking and exploring to earn a star. Players must use their creative problem solving skills. For example, in the elephant playset, a star can be earned by watering flowers. The first step is to draw a rain cloud, then click on the cloud to make it rain and fill the bucket. As they water the flowers, the water level in the bucket goes down. If it empties before the task of watering the flowers is complete, then children must figure out that they'll need to make it rain again, in order to fill up the bucket and complete the task Engages Children in Reading For early readers, ItzaZoo offers a new approach to learning to read. Instructional bubbles pop up throughout the game, giving sentences that ask for tasks to complete or give hints. Players who can't read a word can mouse over any word, and it will turn red and a child's voice will read the word aloud. Visitor Challenges are the ultimate reading challenge. As players earn trophies by winning stars, more visitors are attracted to the exhibit. Once a silver trophy is earned, Visitor Challenges are unlocked. The visitor challenges the player to get their animal to perform certain actions, such as dancing with a snowman or slipping on a banana peel. These timed challenges feature more difficult vocabulary, and are more challenging to complete. Since they are intended as a bonus level, there is no reading assistance available. If the player is successful, the visitor takes a picture that causes an eye-popping flash and the player earns a camera point. Players don't need to stress out if they cannot earn camera points. Forward progress is based on Star Challenges--all of which have a loving support system for our early readers. For early readers, ItzaZoo offers a new approach to learning to read. Click above screenshots to enlarge. The best part of ItzaZoo, like its predecessor ItzaBitza, is that it doesn't compromise on fun. Children lose interest in other educational games quickly because those games aren't designed as games, they're designed as educational tools, and fun seems to be an afterthought. The new learning method fused into ItzaBitza and ItzaZoo was developed after a multi-year research project that began at Microsoft Corporation. The end result is a really fun game that teaches children important work-life skills, such as creative problem solving and reading.

Features

• Children jump inside a zoo exhibit, where the animals are friendly and ready to play. With Living Ink--a unique drawing recognition technology--kids draw objects that magically become the center of action within the game.
• Children start by playing with a lion. As they solve challenges they get to play with monkeys, elephants, turtles and polar bears in the animal's exhibit playsets. Each playset is packed with fun challenges.
• Improves reading and creative problem solving for early readers. Fused into the game design are results from a research project conducted at Microsoft Corporation on new methods to engage children learning to read.
• If an early reader does not know a word, they can mouse over the word, which turns it red and a child's voice reads the word aloud. Parents will delight in their child's blossoming self-confidence.
• The Zoo playsets get as wacky as a child's imagination can make them. And the game is different each time the children play since the zoo playset is made up of the personal drawings of the player.