MOODSTRControl Your Mood – Control Your Life

Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

Description

The Aroma Diffuser and Sound Therapy Clock provides a gentle, more soothing way to wind down after your day. Combining sight, sound, and fragrance, the Aroma Diffuser and Sound Therapy Clock allows your evening to continue without harsh beeps, blaring music, or jarring lights. The nature sounds and soothing, color-changing light combine with an aromatic mist to create a multi-sensory evening - or morning wake-up - experience. An external jack allows you to integrate your own music into your evening ritual.

The Aroma Diffuser Elite activates your senses to soothe and invigorate your mind, body, and spirit. This unique product harnesses three types of alternative medicine--aromatherapy, light therapy, and sound therapy--to create a naturally pleasing environment that can positively alter your mood, cognition, and overall health. The Aroma Diffuser Elite At a Glance Uses holistic healing methods to create a relaxing environment Ultrasonic technology works without heat to safely diffuse the scent of your favorite essential oils Safety function turns off diffuser automatically when the water level is low Alarm clock function gently wakes you with natural sounds and your favorite scent Remote control allows convenient use from across the room Choose from six colors to accent your favorite aromatherapy scents. The Aroma Diffuser Elite offers a choice of five different relaxing sounds. View larger. Ultrasonic Technology Safely Diffuses Aroma Aromatherapy is a form of alternative medicine that uses aromatic essential oils to enhance wellbeing. Put a few drops of your favorite essential oils into the water reservoir of the Aroma Diffuser Elite, and advanced ultrasonic technology will diffuse the water/oil mixture without heat, using tiny vibrations for safe, silent use. A safety function turns off diffuser automatically when the water level is low. Six Colors Complement Your Favorite Scents Color affects mood, so the Aroma Diffuser Elite cycles through six different illuminated colors to complement your favorite scents. Studies show that warm colors increase energy, while cooler colors impart peacefulness and harmony. Choice of Five Relaxing Sounds Natural, peaceful sounds help us relax. The Aroma Diffuser Elite plays five different sounds, including ocean waves, chirping birds, and a rushing waterfall. Under the calming effects of sound, light, and aroma, your stress will dissipate as your senses are invigorated. Alarm Clock Function Helps You Awaken Peacefully The Aroma Diffuser Elite is also an alarm clock--but not the usual kind. Add your favorite essential oil before bed and awake to a pleasing aroma and the natural sound of your choice. Convenient Remote and Easy-to-Read LCD Use the Aroma Diffuser Elite's handy remote control to start, stop, or change sounds and colors or to turn on and off the aroma diffuser; stash the remote in the diffuser's base when not in use. For further convenience, an extra-large LCD glows soothingly and is easy to read. What's in the Box Aroma Diffuser Elite and AC adaptor cable. The included remote control can be stored inside the Aroma Diffuser Elite when not in use.

Features

• Relax by aroma, soothing color light and nature sounds
• Advanced ultrasonic vapor diffusing technology with auto-shut off when water level is low
• Infra-red remote control with easy hidden storage in the base of the machine
• Digital alarm clock with large display for easy reading which you may set to wake up to your favorite scent or nature sound
• 5 nature sounds
• Advanced ultrasonic vapor diffusing technology
• Auto-shut off when water level is low
• Digital alarm clock with large display
• Nature sounds
• Soothing color-changing lights

Description

" Omega Complete Formula, an Omega-3, Omega-6 and Omega-9 combination delivers the most important essential fatty acids in one capsule: EPA

Features

• Recommend: Two capsules daily, or as directed by your health care professional or pharmacist.
• RDA: DHA per capsule: 99 mg, GLA: 40 mg, EPA per capsule: 148 mg, Oleic Acid: 29mg, Other omega-3: 41, Vitamin E (mixed tocopherols) 9 IU.
• Does Not Contain: PCBs and heavy metals
• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Description

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your wit, become more talkative, and entertain people.When necessary, lower your mood and increase emotional tension, which can reduce procrastination.Increase your score on intelligence or general aptitude tests.Concentrate on reading and writing for many hours daily.Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.Get along with people and live without arguments and conflicts.     The proposed methods are brief cooling or heating of the body (water thera- py) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can im- prove self-control and sleep. Readers don't need to use the strict diets on a per- manent basis and the book recommends the conventional food pyramid most of the time. The text also discusses several useful social skills and studying/writing techniques as well as the role of luck in personal achievement.      Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in or- der to get smarter. In contrast, this book is proposing moderately cold hydrother- apy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepres- sant, mood-stabilizing (mood-lowering), and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, anti- fatigue, immunostimulatory, antinausea, antihypertensive, and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.      Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. The book supports most of the claims in the bulleted list above with a theory and the author's personal experience (a healthy subject). Previously published scientific studies directly support about a half of these claims, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently.

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Description

Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to some food. Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings. Antony J. Haynes, a top nutritionist, has devised a unique nutritional plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. By following seven simple steps, anyone can isolate and eliminate problem foods and completely reverse our symptoms. Antoinette Savill, an award-winning special-diets cooking writer, has created over 70 delicious recipes that make staying on the plan easy. This book helps you to: Identify your culprit foods, eliminate trigger foods without cravings, know which lab tests work and why, and take the right nutritional supplements for your needs.

Description

Feeling tired or fatigued all the time is not natural and isn't necessarily a sign that you're getting older; you weren't born grumpy or irritable; stop blaming forgetfulness and confusion on a dimming intellect; or chalking up the blues, stress, or minor depressive bouts on an over-active lifestyle. Instead, take a good look at what you're putting in your mouth. Perhaps you're your own worse enemy! You're responsible for the life you have right now. You're not a victim so if you're feeling unhappy take your power back and change your attitude and actions to make your life better. Take action with this collection of over 300 easy recipes that can help you change your life.