MOODSTRControl Your Mood – Control Your Life

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A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

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Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: *Reduce the recurrence and severity of your symptoms.*Slow things down and get the sleep you need when mania strikes.*Keep motivated and avoid procrastination when you’re depressed.*Fine-tune medical treatments to maximize your gains.*Rein in emotional reactions.*Stay focused and achieve your goals. Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Description

When first published in 1999, Your Drug May Be Your Problem was ahead of its time. The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them. In the time elapsed, there have been numerous studies suggesting or proving the dangers of some psychiatric medications and even the FDA now acknowledges the problems; more studies are under way to determine their long-term and withdrawal effects. In the meantime, this book continues to be ever relevant and helpful. Fully updated to include study results and new medications that have come to market, Your Drug May Be Your Problem will help countless readers exert control over their own psychiatric treatment.

Psychiatric drugs are prescribed to more than 20 million Americans. This book aims to convince us to stop taking these drugs, and to show us how to do it safely. The authors contend that after 15 minutes with a physician or psychiatrist, Americans are prescribed medications that we may take for years or a lifetime, which can do more harm than good. We're irritable, anxious, emotionally numbed, physically fatigued, and mentally dulled. Yet when we stop taking the drugs, we encounter a whole new set of problems and setbacks. The book lists the adverse medical reactions you may encounter, plus additional personal, psychological, and philosophical reasons for limiting or rejecting psychiatric drugs. About half the book covers withdrawing from your drug--how to do it carefully and slowly, what to expect, and how to get help--with specifics for certain drugs and a chapter on easing your child off them as well. If you suffer from depression or another condition that warrants taking prescription drugs, you might refute the authors' contention that "the degree to which we suffer indicates the degree to which we are alive. When we take drugs to ease our suffering, we stifle our psychological and spiritual life." Certainly it would be lovely if we could "find a way to untangle that twisted energy and to redirect it more creatively," but is this really possible in all cases? The authors blame our dependence on drugs and psychiatry on big pharmaceutical-company bucks, psychiatric organizations, and even government agencies. Certainly we are an overmedicated society--but is the answer to take everyone off drugs? This provocative book says yes, and it's bound to be controversial. Of course, do not go off any prescribed medication without working closely with the medical professional who prescribed it, and do not use this book as a substitute for professional help. --Joan Price

Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Description

An up-to-date, comprehensive consumer guide to the most commonly prescribed drugs for mind and mood disordersFor the one in two Americans who will develop a mind or mood disorder, here is an indispensable reference focused specifically on the drugs most often prescribed for their condition. Official FDA-approved information plus guidelines from nationally esteemed psychiatrists and pharmacists provide trustworthy information about these medications. Special concerns for women, children, and seniors make this reference an essential addition to your home medical library. Complete drug profiles include:• Brand and generic names for each drug• What the drug is for and how it works in the body• Information on dosage, including the best times to take each drug• Common side effects, risk factors, and when to call your doctor• Interactions with other drugs• Interactions with foods and beverages• Medical conditions that may affect the choice of a particular drug Plus:• Popular herbal remedies• A comprehensive listing of resources for additional information about specific mind/mood disorders• Color photographs of the twenty-five most commonly prescribed mind/mood drugs

Description

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work--one that can help millions with Bipolar II to live better livesThirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity--what is now known as Bipolar II. He has discovered that Bipolar II patients are--almost across the board--driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all--just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating--sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Description

Why Nutra - Bal 140 ? Sleep is the number one thing that suffers when you're dealing with depression, anxiety, anger, or stress. Our Nutra-Calm 150 formula offers a host of benefits for anyone looking to manage the stress of everyday life and supercharge their health. Millions of people have difficulty sleeping and the pharmaceutical industry has cashed in on the problem to the tune of billions of dollars. But herbal sleep aids can be as effective as powerful prescription sedatives like valium and other narcotics. Nutra-Calm 150 soothes tension, promotes relaxation, and relieves anxiety, panic, stress and sleep disorders. Ingredients: American ginseng, Green tea, Chamomile, Kava, Valarian, Rhodiola rosea, Maca root, Gotu, Malunggay How to use: Take 2 capsules daily or as recommended by a health care professional. This product is most effective as part of a healthy diet and active lifestyle.

Features

• Helps maintain serotonin levels for a positive mental attitude
• Helps reduce feelings of anxiety, Soothes tension and promotes relaxation
• Supports a normal, healthy attitude during PMS, Supports healthy sleep patterns and appetite
• Supports a feeling of confidence and well-being, Safe and non-addictive
• No weight gain or sexual side effects

Description

"This is a self-help book like you've never seen before. It says we do need help and details many helpful strategies. It underscores that drugs are not helpful. I envision parent support groups being formed around this book in concerned communities across America." - Moira Dolan, MD, parent & medical researcher. "John Breeding is a parent who has continued to be fascinated with his children as he and they continue to grow up. His wisdom comes from his delight, which makes him a revolutionary". - Brad Blanton, author of 'Radical History: How to Transform Your Life by Telling the Truth' DescriptionWhat to do when your child is labelled a problem by the schools. The truth about Ritalin, ADHD and other 'disruptive behavioral disorders'.In this revised and expanded Chipmunka edition, John Breeding sends out a powerful message and strong support for adults who want to encourage the spirited development of our children. The book calls for a halt to the epidemic drugging of young people for so-called ADHD and other alleged mental illnesses. This book shows us how to counsel our children and insists we must not forsake the great gift of viewing them with the 'eyes of delight!' John is a clear, strong advocate for young people and a great ally to parents wanting support to repond to their children in a positive way. About the AuthorJohn Breeding PhD is a counselling psychologist from Austin, Texas USA. John is director of 'Texans For Safe Education', a citizen's group dedicated to challenging the ever-increasing role of psychiatry, especially psychiatric drugs, in schools. He is also active on other challenges of psychiatric oppression, and is a steering committee member of the Coalition for the Abolition of Electroshock in Texas (CAEST), whose website is www.endofshock.com . Dr. Breeding obtained his doctorate in School Psychology from the University of Texas. He is the author of three Chipmunka books, 'The Wildest Colts Make the Best Horses', 'The Necessity of Madness and 'Eyes Wide Open'. He has written several other books on a variety of subjects. John is the father of two teenagers, Eric and Vanessa Book ExtractAbout EricI had a very hard time with my son, Eric, when he was between the ages of 4 and 7. He was angry a lot, demanded a lot of attention, and was seldom content or satisfied. As a father, I was taxed to my limits again and again, especially by his anger, defiance and obstinacy. A session might begin when I would interrupt his attempt to hit his little sister or throw a toy or other object. When I stayed close and did not accept his rejection or allow him to isolate into his room or run away outside, he would turn his fury on me and hit me or pull my hair. I would do my best to thoughtfully restrain him, but I inevitably took some shots. I had some fear of him, but I think my biggest fear was about him””that he would never get through this, that he was and would be “emotionally disturbed,”� that we were creating a monster.I was furious with him. There were times when I felt like killing him. By the grace of God, I never struck out at him, but I have to admit that there was a time or two when I was overzealous in restraining him during a session. I yelled at him more than I like to admit. In retrospect, this is what I think happened.His mother and I made Eric go to pre-school/day care when he clearly didn't want to. Many times over he furiously resisted as I carried him to the car and strapped him into his carseat. Part of the difficulty was probably his parents' insecurity about being separated from him. I am sure, however, that an even greater part was Eric's spirited fight for what he wanted and knew was best for him””to stay home! We finally accepted that and he has thrived.

Description

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava--a natural tranquilizer that can often replace Valium-like drugs Valerian--improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort--the herbal remedy for depression and anxiety Ginkgo--the brain booster and antidote to aging Milk Thistle--the best protection for your liverThese herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!

The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica Jorgensen